Fatty Foods - the truth behind the fat in food
  
Smoked Salmon & Co

Smoked Salmon & Co


Fish is actually a low-calorie food. But beware, there are so few exceptions!

Smoked salmon or tuna can contain approximately 15 grams of fat per 100grams. It might not sound much but for a healthy option it can be deceiving!
Tip: When you're buying canned fish, especially tuna, go for the options where they're in their own juices or with brine rather than oil! This will reduce the fat content significantly"



05/11/2012
Rank this page: 

Don't miss...
The longest celebrity relationshipsOscars Red Carpet Pictures
The Most Iconic Hairstyles From The Year You Were BornMetallic Hair: the colours trending on Instagram
Latest… 05/01/2018
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...