Rowing tips: How to row like a pro
  
3. The Slide

3. The Slide


  •  After your arms have fully extended and your body has rocked forward, slide forward keeping your arms and body in position.


Sophie Herdman
08/08/2012
Rank this page: 

Don't miss...
This Week's Emmerdale SpoilersHot celebrity men in uniform
Time management tips: Get more done in less timeCelebrity Men with Glasses
Latest… 05/01/2018
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...