Yoga gets a lot of stick these days when pitted up against some other forms of exercise such as cardio, but does it really deserve such a bad rep? Oh hell no! While yoga won't leave you as sweaty as a HIIT or boxercise session, its combination of meditation, toning and posture perfecting will improve your flexibility while also relaxing your mind, body and soul, and how many exercises can do that, right? Not to mention its core strengthening power that will leave you looking leaner than Joe Wicks himself.
But like any activity of the physical kind, sometimes finding the motivation to go ahead and practice is harder than perfecting a winged eyeliner flick. But fear not, because we've sourced all the inspiration you'll ever need right here in these beautiful, inspirational quotes. All that's left for you to do is grab your mat, your leggings and your zen.
Has this inspired you to become a yogi? Let us know @SoFeminineUK
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