All articles - Food and Drink
100 Low-calorie Snacks Under 100 Calories
Obviously the last thing we want to do is derail the diet, but sometimes we all need a little something to keep going throughout the day. That’s where low calorie snacks come in handy...
16/06/2015
25 Tasty Vegan Meal-Prep Ideas That Prove It's Not As Hard As You Think
Meal prep is pretty much as trendy as chokers and mom jeans these days and for good reason, too. What if I told you it's one of the most effective ways to lose weight and it doesn't...
Exploding Nutribullets Have Been Seriously Injuring Customers
If there's any reason not to eat healthy ever again, this is it: Nutribullets are exploding. The malfunctioning blenders have been causing serious injury to some of its customers...
Superfoods
Superfoods are the things we can eat that are characterised by : What are Superfoods? low in calorieshigh in antioxidants (particularly vitamin C and E)high in anthocyaninshigh...
Vinaigrette and salad dressing
We should all know the recipe by heart: basic dressings go with all our summer salads, crudités, vegetables and even steamed fish. Here's a guide to dressings, from the classic...
Tried and tasted: the green coffee that's good for you
So Green coffee claims that it can help keep us young-looking? Hmmm. Sounds good so far. But what does it taste like? Some soFeminine staffers and soFeminine readers tested a...
Hints on healthy cooking
If you want to control the amount of calories you're getting from your diet but still enjoy the meals you like, healthy home cooking is the way forward. Here's how to cook healthily...
Skinny Prosecco Is Heading To Supermarkets and We Could Pop With Excitement
Just when you thought your favourite fizz couldn't get any better, it's only gone and gone (almost) sugar free. That's right people, skinny, kinda healthy prosecco now exists...
Avocado Mayo Is The Newest Food Hybrid We Never Knew We Needed
Welcome to 2017: the year we're no longer content with life's simple pleasures - such as avocados and mayonnaise - we have to do everything in our power to 'improve' them. The...
10 Healthy & Delicious Ways to Cook with Shirataki Miracle Noodles
If you haven't already heard of Miracle Noodles, you're missing out. Low carbs, low calories and gluten-free? Count me in! Thanks to Cassey Ho of Blogilates.com, this pasta-loving...
16 Clean & Delicious Healthy Detox Recipes For 2016
After weeks of booze and heavy foods you're sure to feel sluggish, bloated and (just a tad) on the unhealthy side. But as we say, New Year, new start! It's time to pass over the...
Introduction to vegetarian diets
Vegetarian diets are becoming increasingly popular as meat prices as well as health concerns rise. Many people are cutting down or cutting out meat in favour of a full vegetarian...
Steaming
Forget your preconceptions: steamed food isn't bland, tasteless, uncooked or complicated to do. It's a simple and practical way of cooking. Discover the truth about steam cuisine...
This Woman Found A "Squid Like" Object In Her Fancy Coconut Water
Have you ever drank out of a mug only to discover there's a spider in there? I have, and it's haunted me ever since. My number one life rule is to always, always check a glass...
16 Winter Smoothies You Need In Your Life Right Now
When the mornings are cold and the evenings are dark, the allure of smoothies can wane. Our tastebuds have lost their craving for tropical fruit flavours and ice cold beverages...
Avocado Art Is Your New Instagram Obsession
If you love playing with your food, this latest Insta craze is taking it to the next level and trust us - you're gonna love it. People are taking everyone's favourite squishy...
10 Deliciously Healthy Meals You Can Make With A Spiraliser
It's January and if you've jumped on the healthy-eating bandwagon, chances are you've whipped out that spiraliser already. For those who don't know, spiralisers are an amazing...
7 Healthy Meal-Prep Ideas You Won't Get Bored Of
Anyone who has tried meal prepping knows how boring it is. Seriously, how can someone eat grilled chicken breasts and steamed broccoli for seven days straight? But believe it or not...
7 Cooking Methods You Should Know About
You might not be a five star chef, but you should be able to do a thing or two in the kitchen. So to start you off, we have put together a list of cooking methods that you should...
10 Healthy Curry Recipes You Can Enjoy Guilt-Free!
There’s nothing like a good curry, all that flavour, spice and colour makes for a tasty dish and a cheeky treat on a Friday night. But curries don't have to be a guilty pleasure...