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Health and Fitness

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Japanese diet
Did you know the average Japanese person eats about 25% fewer calories a day than an average American? We're loving the Japanese diet!
It was big in the 80s and now this miracle exercise is back!
How to meditate: meditation for beginners
Want to take a moment to relax, de-stress, and focus? We look at how to get started with meditation - no lotus position required!
Exercises to do at home
Can't make it to the gym? Not a problem - these exercises will keep you toned, trim and generally fabulous from the comfort of your home.
Cravings: Five tips to stop cravings the healthy way
Is the thought of that extra piece of cake, that one harmless biscuit or that packet of crisps too much to handle? Here's how to curb those cravings the healthy way.
Food Doctor
Bored of yo-yo dieting? Want to lose weight permanently, in a healthy way? Then this is the diet for you!
Hot Bikram Yoga
Wanna know more about the ultimate hot yoga workout for people of all fitness levels? Read on!
The Gluten Free Diet
It's essential if you have coeliac disease - but can a gluten free diet help you lose weight?
Rowing tips: How to row like a pro
Rowing is good for you and it's fun, what's not to love? We've got some top tips from the people in the know...
Anti Gravity Yoga
Forget Bikram, anti-gravity yoga is the new yoga sensation that is taking the fitness world by storm. Find out what's it's all about.
The Harcombe Diet
Tired of tiny portions and fad diets? Zoë Harcombe thinks she can help...introducing the Harcombe Diet...
Alcohol depression: How to get over the post boozing blues
The morning after the night before can leave you on a major low. But here's how to get over your post-boozing blues.
Zumba Toning
You've heard of Zumba right? Well we tried out the latest craze, Zumba Toning. Here's how we got on...
Best workout: Tone up fast
Want a toned body to be proud of? Join the queue! Here's the workout advice you need to tone up fast!
Tips for toned arms | Beat those bingo wings
Bingo wings getting you down? Here's 5 ways to wave them goodbye.
Beach exercises: 7 activities for the summer
Make the most of this summer with our 7 activities to get your body bikini buff at the beach.
How To Stop Bad Breath
You've had a great night, you're feeling those butterflies and he's about to go in for the kill when disaster strikes...your breath stinks!
How to get a WAG worthy bikini body
Hot bodies, hot bodies and even hotter husbands - time to WAG it up.
Exercise Calorie Counter | Find out what exercises to do
Find out how much exercise (and what sort) you need to burn off your latest indulgence with our clever exercise calorie counter...
Celebrity personal trainers | diet and fitness regimes
Find out these celebrity trainers' secrets, and see what our expert Valerie Orsoni had to say about their methods.
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