Did you know the average Japanese person eats about 25% fewer calories a day than an average American? We're loving the Japanese diet!
It was big in the 80s and now this miracle exercise is back!
|How to meditate: meditation for beginners|
Want to take a moment to relax, de-stress, and focus? We look at how to get started with meditation - no lotus position required!
|Exercises to do at home|
Can't make it to the gym? Not a problem - these exercises will keep you toned, trim and generally fabulous from the comfort of your home.
|Cravings: Five tips to stop cravings the healthy way|
Is the thought of that extra piece of cake, that one harmless biscuit or that packet of crisps too much to handle? Here's how to curb those cravings the healthy way.
|Food Doctor |
Bored of yo-yo dieting? Want to lose weight permanently, in a healthy way? Then this is the diet for you!
|Hot Bikram Yoga|
Wanna know more about the ultimate hot yoga workout for people of all fitness levels? Read on!
|The Gluten Free Diet|
It's essential if you have coeliac disease - but can a gluten free diet help you lose weight?
|Rowing tips: How to row like a pro |
Rowing is good for you and it's fun, what's not to love? We've got some top tips from the people in the know...
|Anti Gravity Yoga|
Forget Bikram, anti-gravity yoga is the new yoga sensation that is taking the fitness world by storm. Find out what's it's all about.
|The Harcombe Diet|
Tired of tiny portions and fad diets? Zoë Harcombe thinks she can help...introducing the Harcombe Diet...
|Alcohol depression: How to get over the post boozing blues |
The morning after the night before can leave you on a major low. But here's how to get over your post-boozing blues.
You've heard of Zumba right? Well we tried out the latest craze, Zumba Toning. Here's how we got on...
|Best workout: Tone up fast|
Want a toned body to be proud of? Join the queue! Here's the workout advice you need to tone up fast!
|Tips for toned arms | Beat those bingo wings |
Bingo wings getting you down? Here's 5 ways to wave them goodbye.
|Beach exercises: 7 activities for the summer|
Make the most of this summer with our 7 activities to get your body bikini buff at the beach.
|How To Stop Bad Breath|
You've had a great night, you're feeling those butterflies and he's about to go in for the kill when disaster strikes...your breath stinks!
|How to get a WAG worthy bikini body|
Hot bodies, hot bodies and even hotter husbands - time to WAG it up.
|Exercise Calorie Counter | Find out what exercises to do|
Find out how much exercise (and what sort) you need to burn off your latest indulgence with our clever exercise calorie counter...
|Celebrity personal trainers | diet and fitness regimes |
Find out these celebrity trainers' secrets, and see what our expert Valerie Orsoni had to say about their methods.