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The Best Songs For Running: Your January Playlist 2017

Home / Health and Fitness / Fitness / The Best Songs For Running: Your January Playlist 2017

Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction...

19/12/2014

The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice

Home / Health and Fitness / Health / The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice

When we think of cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do...

08/12/2014

A Glass Of Wine Is The Equivalent To Downing Three Shots of Vodka

Home / Health and Fitness / Health / A Glass Of Wine Is The Equivalent To Downing Three Shots of Vodka

Wine, the new working age binge? Next time you think yourself classy for opting for a nice glass of red, think TWICE. NHS Chief, Duncan Selbie warns adults to start clueing up...

05/12/2014

Wanna Lose Weight Fast? Try The 8-hour Diet

Home / Health and Fitness / Diets / Wanna Lose Weight Fast? Try The 8-hour Diet

Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour...

04/12/2014

Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon

Home / Health and Fitness / Health / Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon

We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From...

02/12/2014

The Gift Of Life: 14 Good Reasons To Donate Blood This Season

Home / Health and Fitness / Health / The Gift Of Life: 14 Good Reasons To Donate Blood This Season

Do something amazing and donate blood this holiday season. Now more than ever blood donations are needed in the run up to Christmas and people all across the country need your help...

28/11/2014

17 Things People Who Are Starting A Diet Know To Be True

Home / Health and Fitness / Diets / 17 Things People Who Are Starting A Diet Know To Be True

Starting a diet can be a b*tch. Whether you're on the 5:2, a 30 day Eat Clean challenge or are just trying to switch up your eating habits, most of us know that trying to eat...

27/11/2014

The Kitchen Queen: 10 Amazing Benefits of Turmeric

Home / Health and Fitness / Health / The Kitchen Queen: 10 Amazing Benefits of Turmeric

Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset...

17/11/2014

10 Things You Didn't Know About The Insanity Workout

Home / Health and Fitness / Fitness / 10 Things You Didn't Know About The Insanity Workout

If you could transform your body in just sixty days would you do it? Hell yeah you would. That's what Insanity is all about. From burpees to sprints to push ups, and everything...

07/11/2014

Crash Dieting May Not Be As Bad As You Think

Home / Health and Fitness / Diets / Crash Dieting May Not Be As Bad As You Think

The most common misconception about dieting? 'Crash diets are no good for keeping off the weight', apparently! But don't be so quick to judge, this new study might just change...

04/11/2014

A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger

Home / Health and Fitness / Health / A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger

Ginger isn't just good for adding zing to your meals, it's also pretty amazing for spicing up your health too. From detoxing ginger baths to tummy ache fighting teas, ginger...

04/11/2014

A Glass Of Wine Just As Calorific As a Doughnut?

Home / Health and Fitness / Diets / A Glass Of Wine Just As Calorific As a Doughnut?

It's Friday, which for us usually means a BIG glass of wine after work, but maybe these figures will change your mind. Doctors say a large glass of wine contains about 200 calories...

31/10/2014

Prostate Cancer Risk Reduced By Having More Sex With MORE Women

Home / Health and Fitness / Health / Prostate Cancer Risk Reduced By Having More Sex With MORE Women

Seven in one men are diagnosed with Prostate cancer every year, but we never thought this could influence their outcome. I think we’ve heard it all now… Good news for all the...

30/10/2014

17 Ways To Boost Your Energy Naturally This Season

Home / Health and Fitness / Health / 17 Ways To Boost Your Energy Naturally This Season

As the clocks take a backward turn this month many of us are going to feel the effects of shorter days and darker evenings. From comfort eating to feeling under the weather and...

27/10/2014

Is Sunshine Your New Fast-Track Ticket To Weight loss?

Home / Health and Fitness / Health / Is Sunshine Your New Fast-Track Ticket To Weight loss?

Ladies, bin your slimming pills and your crazy diet fads, we've got something even better to help. According to science, soaking up some rays could help you stay slim! The best part...

24/10/2014

Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer

Home / Health and Fitness / Health / Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer

If you’re a lover of crunchy celery sticks this will come as good news! Celery might be just what you need to protect you against cancer. Yep, you heard us. New research has...

23/10/2014

Be Confident! How To Be The Strongest Version Of You

Home / Health and Fitness / Health / Be Confident! How To Be The Strongest Version Of You

Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups...

23/10/2014

Time To Quit: Here's Why You're About To Give Up Soda

Home / Health and Fitness / Diets / Time To Quit: Here's Why You're About To Give Up Soda

Got a coca-cola addiction? Science has confirmed that, your innocent bottle of soda could be doing you more harm than good. According to the new stats drinking carbonated drinks...

21/10/2014

The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms

Home / Health and Fitness / Health / The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms

National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, many even consider it a miracle food! With immune boosting...

15/10/2014

12 Weird & Wonderful Ways To Help You Stop Smoking

Home / Health and Fitness / Health / 12 Weird & Wonderful Ways To Help You Stop Smoking

Ready to give up smoking? With the government's 28-day national stop smoking challenge, Stoptober, what could be a better time to find out some new and interesting ways to help...

11/10/2014