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Health and Fitness

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Junk food addict? Sweet tooth? Find out what your food cravings really mean
Constant cravings? Discover what your food cravings mean and how to beat them...
Fatigue fighters: 8 foods that boost your energy
Try these energy-packed whole foods to amp up your energy levels...
The top 7 foods for healthy skin
Eat your way to fabulous skin with our edit of these complexion-boosting foods...
Winter cycle gear: must have items
Hold on! Before you put those trainers in the cupboard to hibernate this winter, check out our list of the best pieces of apparel for cycling in the cold. No excuses; hit the road.
Healthy alternative food check list 2014
You want to eat what you like without the consequences, which is why you need to consult our health alternative food list. 2014 is looking slimmer already!
Best products to prevent a hangover
Want something you can take to make your morning-after less grim?
Fad Diets: The ones to avoid
We all want to stay in shape but these are the diets you want to avoid at all costs.
Food revolution: How to eat clean for life
Be a clean eating champion and change your eating habits for life...
Get inspired: 9 amazing Hollywood workouts
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favourite workouts of the moment are.
Work it: 7 CrossFit moves for beginners
CrossFit isn't just for guys. Check out these 7 moves that are totally doable for beginners.
Your essential vitamins list to see you through the winter
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
10 healthy alternatives to cut calories fast
Looking for simple and effective ways to make your meals healthy? Cut calories fast with these easy alternatives.
Stopping smoking | stop smoking tips
Want to stop smoking but don't know how? Check out these expert tips to help you quit.
Raw Food Diet: The ultimate detox
You don't have to love cooking to get the best out of your food - sometimes raw is best. Find out all the benefits of going raw.
Contraception options - choose the right one for you!
With all the options out there it can be really difficult to know where to start when it comes to contraception. Here's what you need to know...
Supermodel health and fitness secrets revealed!
Want to know how supermodels really stay in shape? Check these out...
The 8 yoga benefits every yoga-addict should know...
Love yoga? Find out the 8 benefits you might not know about...
10 of the best sports bras ever
Searching for a new sports bra but don't really know what you're looking for? Check these out...
Top 10 yoga positions for all over toning
We all know that yoga is great for keeping in shape, but did you know the top exercises to tone up? Nahid de Belegonne shares her yoga secrets.
The 3-day diet – weight loss miracle or major fad?
The 3-day diet - is it just another fad?
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