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Positive Quotes To Get You Through Your Day

Home / Health and Fitness / Health / Positive Quotes To Get You Through Your Day

We all have those days that are a struggle from start to finish - those mornings when you wake up and you already want to it to be the evening, snuggled up in bed with Netflix...

03/08/2017

17 Celebs Who Have Spoken Out About Their Mental Health

Home / Health and Fitness / Health / 18 Celebs Who Have Spoken Out About Their Mental Health

Mental health has often been described as a "growing epidemic", with men and women being affected equally.  But the thing is, mental illness does not discriminate. It can affect...

06/07/2017

Motivational Before & After Weight Loss Pictures

Home / Health and Fitness / Health

The fat rolls are finally gone! The best motivation in the fight against major pounds are good role models. After all, we all can do it! We only need the necessary bite and enough...

24/05/2016

Inspirational Tips To Get Your Weight loss Mission Started

Home / Health and Fitness / Health / Inspirational Tips To Get Your Weight loss Mission Started

So 2015 is the year, the year you are going to get fit and stay fit. And to help you on your weight loss journey, we have put together a list of motivational quotes and tips to...

16/06/2015

10 Lifestyle Hacks On How To Strengthen Your Immune System

Home / Health and Fitness / Health / 10 Lifestyle Hacks On How To Strengthen Your Immune System

Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will...

The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice

Home / Health and Fitness / Health / The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice

When we think of cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do...

Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon

Home / Health and Fitness / Health / Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon

We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From...

Massage therapy benefits

Home / Health and Fitness / Health / Massage therapy benefits

As the name suggests, massage therapy is a practice that includes several massage techniques, allowing muscles to relax, as well as encouraging relaxation for both body and mind...

What Is Mindfulness? 10 Tips On How To Clear Your Mind

Home / Health and Fitness / Health / What Is Mindfulness? 10 Tips On How To Clear Your Mind

Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, beforeeither going through the motions of our day without even noticing what...

26 Life Hacks To Instantly Make You Happy

Home / Health and Fitness / Health / 26 Life Hacks To Instantly Make You Happy

Wanna know how to be a happier person with little-to-no effort? Just a few small changes and happiness CAN well and truly be yours. From waking up earlier to giving up dieting...

Getting Back To Nature: Everything You Need to Know About Rewilding

Home / Health and Fitness / Health / Getting Back To Nature: Everything You Need to Know About Rewilding

Rewilding, the latest craze heating up the health and fitness world, is all about living a feral lifestyle and bringing you back into sync with nature and animals, supposed to...

The Kitchen Queen: 10 Amazing Benefits of Turmeric

Home / Health and Fitness / Health / The Kitchen Queen: 10 Amazing Benefits of Turmeric

Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset...

How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs

Home / Health and Fitness / Health / How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs

In the UK 50,000 new cases of breast cancer are diagnosed every year. Every woman is at risk of breast cancer but the earlier it's spotted the better the chances are to cure it...

Be Confident! How To Be The Strongest Version Of You

Home / Health and Fitness / Health / Be Confident! How To Be The Strongest Version Of You

Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups...

Unbelievably, Half Of Men Don't Know Where The Vagina Is

Home / Health and Fitness / Health / Unbelievably, Half Of Men Don't Know Where The Vagina Is

In today's men-are-the-worst news, a new study has found that 50% of biological males can't locate the main female sex organ on a human body which is all sorts of worrying. The...

A Teenager Sh*t Herself In Public After White Stuff Store Refused Access To Their Toilet

Home / Health and Fitness / Health / A Teenager Sh*t Herself In Public After White Stuff Store Refused Access To Their Toilet

When you need to go, you need to go. We've all experienced the desperation of busting for a wee - just look at the girls' toilet queue in any nightclub on a Saturday night - but...

'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking

Home / Health and Fitness / Health / 'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking

A Reddit thread has emerged which allows users to post the last photo of their loved ones before they passed away. And whilst could be seen as an exercise in self-torture, what...

We Tried Casper's New Mattress To See If It Could Transform Our Night's Sleep

Home / Health and Fitness / Health / We Tried Casper's New Mattress To See If It Could Transform Our Night's Sleep

A good night’s sleep is underrated. Think how good you feel waking up after a top night’s kip: the air seems fresher; the walk to work easier. Imagine skipping and dancing into...

Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All

Home / Health and Fitness / Health / Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All

No one wants to see impossibly sculpted bodies staring back at us, making us feel bad about forever making excuses to skip the gym, let alone on the morning commute, so we're...

We Got Ourselves A Stand Up Desk, Here's Why You Should Too

Home / Health and Fitness / Health / We Got Ourselves A Stand Up Desk, Here's Why You Should Too

Like fashion, office fads come and go. The 5:2 diet, the use of the word 'synergy' and weekly 'team-building' days. The stand-up desk may seem like another one of these fads,...