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17 Ways To Boost Your Energy Naturally This Season

Home / Health and Fitness / Health / 17 Ways To Boost Your Energy Naturally This Season

As the clocks take a backward turn this month many of us are going to feel the effects of shorter days and darker evenings. From comfort eating to feeling under the weather and...

Cervical Screening: The Appointment Your Boss Can't Say No To

Home / Health and Fitness / Health / Cervical Screening: The Appointment Your Boss Can't Say No To

​We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the time off, how much will you push it? From these statistics, not much. What...

Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s

Home / Health and Fitness / Health / Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s

Being young, healthy and fit is ideal but not exactly reality. From painful periods to achy feet and loose bowels, thousands of young adults suffer from these common symptoms...

Less Stress, More Energy And Gorgeous Skin? 10 Amazing Benefits Of Vitamin C

Home / Health and Fitness / Health / Less Stress, More Energy And Gorgeous Skin? 10 Amazing Benefits Of Vitamin C

If you don't already know, chugging a glass of orange juice isn't just good for ridding sniffles and sneezes! From energy-boosting nutrients and reduced stress, to thicker hair...

How to deal with your period

Home / Health and Fitness / Health / How to deal with your period

Most of us can remember where we were when we got our first period. It’s one of those life-changing moments. And then it turns into one of those month-changing moments....

Sports injuries

Home / Health and Fitness / Health / Sports injuries

Ever struggled to climb the stairs after a session at the gym, suffered from pulled muscles, cramp, tendonitis or a painful stitch? No pain, no gain? These are the body's natural...

Choosing a gym

Home / Health and Fitness / Health / Choosing a gym

Joining a gym is a huge investment as well as a long-term commitment, so don't make your decision lightly: shop around to find the right place for you. Pop into gyms and fitness...

How to be less selfish

Home / Health and Fitness / Health / How to be less selfish

Everyone agrees that selfishness is not a good characteristic and that we should think about other people. Before trying to fix it, first we should understand where selfishness...

How to help someone who is depressed

Home / Health and Fitness / Health / How to help someone who is depressed

Persistent sadness, irritability, fatigue, loss of self-confidence. One of your loved ones, family members or friends is depressed. What attitude should you take and how can you help...

What nightmares mean

Home / Health and Fitness / Health / What nightmares mean

Sometimes nightmares take hold and disturb our dreams, making us agitated, anxious and they stop us from getting our vital beauty sleep. Where do they come from? Do they have...

Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12

Home / Health and Fitness / Health / Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12

Vitamin B12 is a nutrient you can't do without! From producing your body's DNA, to preventing heart disease and being your brain's main source of fuel, there's not much this little...

When to forgive

Home / Health and Fitness / Health / When to forgive

Betrayal, humiliation, violence and many other causes of suffering seem unforgivable, even when they're caused by people you love. However, experts tell us we need to know how...

How to get rid of guilt

Home / Health and Fitness / Health / How to get rid of guilt

Guilt remains a central topic of psychoanalysis. We all feel it at one moment or another, at different levels. Why? Can it be escaped? How do you feel the weight of guilt? Here...

How to beat stress

Home / Health and Fitness / Health / How to beat stress

Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of...

Cognitive Behavioural Therapy

Home / Health and Fitness / Health / Cognitive Behavioural Therapy

Phobias, eating disorders, addictions... Cognitive Behavioural Therapy is increasingly recommended to treat certain daily behavioural handicaps. Active participation and a development...

Oriental massage

Home / Health and Fitness / Health / Oriental massage

Etymologically speaking, massage comes from the Arab word mass, which means knead, massage and press. No wonder that massage has roots in the Maghreb (North Africa). Over there...

Tantric massage

Home / Health and Fitness / Health / Tantric massage

Need to awaken your sensuality, heighten your senses, and make your sex life more erotic? Discover this massage where letting yourself go slowly opens doors to pleasure... Need...

Family therapy

Home / Health and Fitness / Health / Family therapy

Sometimes psychological problems cannot be treated in individual sessions. The whole family can be taken to therapy in order to resolve conflict more easily and cure mental problems...

Walking

Home / Health and Fitness / Health / Walking

Year after year, walking is becoming ever more popular, with the Lake District and other mountainous areas of the UK becoming increasingly crowded on fine weekends! Year after year...

Do Dreams Mean Anything? From Why We Do It To What They Mean

Home / Health and Fitness / Health / Do Dreams Mean Anything? From Why We Do It To What They Mean

Dreams are one of life's unexplained mysteries that we can't help but question. Sometimes our dreams are so great we hope to never wake up, other times they're just plain scary...

SPF Diet: 10 Foods To Protect Your Skin From The Sun

Home / Health and Fitness / Health / SPF Diet: 10 Foods To Protect Your Skin From The Sun

Did you know that slathering yourself in suncream isn't the only way to protect your skin from sun damage? Something we all tend to forget is that we can naturally boost our skin's...

Chocolate Or Your Boyfriend: Which One Will You Love For Longer?

Home / Health and Fitness / Health / Chocolate Or Your Boyfriend: Which One Will You Love For Longer?

Boyfriend just dumped you? Your other half being a pain? Feeling a bit lonely and out of control? There’s only one thing better than love. Chocolate. Gooey, rich, decadent chocolate...

Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?

Home / Health and Fitness / Health / Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?

The rise of beautifying our lady gardens beyond regular trims has reached its peak with more women than ever being encouraged to treat their vaginas with the same amount of tender...

Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You

Home / Health and Fitness / Health / Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You

While it's positive progress that women are being increasingly encouraged to take care of their vaginal well being, we can't help but think some people are taking advantage of...

Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever

Home / Health and Fitness / Health / Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever

We love us some summer, but the excuse to eat as much ice cream as we want whenever we want comes at a hefty price for a large majority of the population, who are unfortunate...

People Are Getting Massaged With Knives As A Stress Reliever

Home / Health and Fitness / Health / People Are Getting Massaged With Knives As A Stress Reliever

The latest massage craze is here and it's not for the faint-hearted: in Taipei, Taiwan, customers are visiting masseuse Hsiao Mei Fang to get one of her famed knife massages. Yep...

People Are Putting Wasp Nests Up Their Vaginas 'To Improve Their Sex Lives'

Home / Health and Fitness / Health / People Are Putting Wasp Nests Up Their Vaginas 'To Improve Their Sex Lives'

We're almost halfway through the year and just when you were thinking we'd reached peak 2017 when vegan bloggers started advising (and encouraging) women to stop their periods...

23 Stages Every Girl Goes Through When Having A Bath

Home / Health and Fitness / Health / 23 Stages Every Girl Goes Through When Having A Bath

If you need an excuse to cancel all plans to be social, we feel you. After all, you deserve it! So put your feet up, well, snake 'em around the taps and enjoy a soak with soapy...

18 Things All Coffee Lovers Can Relate To

Home / Health and Fitness / Health / 18 Things All Coffee Lovers Can Relate To

Every caffeine addict lover knows that home is wherever the coffee's at. You'll stop at nothing for that first cup of Joe in the morning because you know that without it you can't...

Everything You Need To Know About Endometriosis

Home / Health and Fitness / Health / Everything You Need To Know About Endometriosis

Girls creator and queen of our hearts Lena Dunham underwent emergency surgery for a ruptured ovarian cyst recently. It turns out she'd been suffering from a severe case of endomet...

Here's All The Things That Could Be Causing Your UTI

Home / Health and Fitness / Health / Here's All The Things That Could Be Causing Your UTI

There are a lot of things we all fear in life, and getting a Urinary Tract Infection is one of those. Every girl knows the pain of a UTI: the dull ache in your nethers, the burning...

Meet The Woman Born Without A Vagina

Home / Health and Fitness / Health / Meet The Woman Born Without A Vagina

Kaylee Moats was born with a condition that effects only 1 in 5,000 newborn girls - she is without genitals which means she's yet to have a period or sex, at the age of 22. Now...

34 Yoga Quotes To Inspire That Downward Dog

Home / Health and Fitness / Health / 34 Yoga Quotes To Inspire That Downward Dog

If life (work, social plans, texting everyone back) is leaving you feeling *frazzled*, yoga could be just the calm you're searching for. But if you've ever been hesitant to start...

A Bad Night's Sleep Could Be The Reason You're Gaining Weight

Home / Health and Fitness / Health / A Bad Night's Sleep Could Be The Reason You're Gaining Weight

There's nothing worse than counting down the hours until you're safely tucked up in your bed only for you to be tossing and turning, unable to drift off, when you finally get there...

Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again

Home / Health and Fitness / Health / Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again

It's popular opinion that making menstruating women pay tax on sanitary products is a great injustice. Most recently, Tesco announced plans to cough up this tax on behalf of the...

You Can Now Buy The Morning After Pill Off The Shelf At Superdrug And It's Half Price

Home / Health and Fitness / Health / You Can Now Buy The Morning After Pill Off The Shelf At Superdrug And It's Half Price

Sheepishly dragging yourself (and your one night stand, depending on how much of a gentleman he is) to the pharmacy the morning after the night before is a rite of passage for women...

This Blogger's Brave Breast Cancer Story Will Make You Want To Hug Your Mum Forever

Home / Health and Fitness / Health / This Blogger's Brave Breast Cancer Story Will Make You Want To Hug Your Mum Forever

"I still live with cancer, because cancer took her." You probably best know Louise Pentland, AKA Sprinkle of Glitter, as the bubbly beauty blogging internet personality and Youtuber...

How I Turned My Spa-phobic Boyfriend Into A Massage Fanatic

Home / Health and Fitness / Health / How I Turned My Spa-phobic Boyfriend Into A Massage Fanatic

Going to a spa retreat is one of those things you always want to do as a couple but what if your boyfriend is seriously freaked out by being touched by a stranger. There's nothing...

Scientists Invent Chocolate So Healthy It Can Be Used As Medicine

Home / Health and Fitness / Health / Scientists Invent Chocolate So Healthy It Can Be Used As Medicine

Sweet dreams are made of this: Scientists at Kuka Xoco claim they have made a chocolate that’s so super healthy it can actually be taken for medicinal purposes, which already...

We Sent Two Of Our Most Anti-Social Morning People To An Early Morning Rave

Home / Health and Fitness / Health / We Sent Two Of Our Most Anti-Social Morning People To An Early Morning Rave

Let’s get one thing straight: I am not a morning person. Mornings are good for three things only: breakfast in bed, snoozing alarms, and sex where you can keep your eyes shut...

Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea

Home / Health and Fitness / Health / Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea

Who doesn’t like a rich cup of tea first thing in the morning? It’s the first thing we think about when we wake up, the first thing we offer when someone's upset and the first...

The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms

Home / Health and Fitness / Health / The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms

National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, many even consider it a miracle food! With immune boosting...

Bacterial Vaginosis | It's not thrush, it's BV

Home / Health and Fitness / Health / Bacterial Vaginosis | It's not thrush, it's BV

Aka: BV What is Bacterial Vaginosis? Bacterial Vaginosis (BV) is the most common vaginal infection for women of a childbearing age. It is almost twice as prevalent as thrush and...

The spa

Home / Health and Fitness / Health / The spa

Head to the spa for relaxation, comfort and wellbeing all under one roof! Here's our guide to the spa. Head to the spa for relaxation, comfort and wellbeing all under one roof...

Jealousy in friendship

Home / Health and Fitness / Health / Jealousy in friendship

Jealousy doesn't just exist in love! It can crop up in friendships and be just as destructive. Here's our advice on understanding and preventing jealousy. How is jealousy born...

Slips of the tongue

Home / Health and Fitness / Health / Slips of the tongue

We take a closer look at slips of the tongue and what, if anything, they may reveal. A revealing slip of the tongue? When we say one word instead of another, we're said to reveal...

10 minutes' exercise a day

Home / Health and Fitness / Health / 10 minutes' exercise a day

The golden rule for a firm bod is regular exercise. You don't have to spend hours working out: 10 minutes a day is all it takes! A 10-minute workout is easy to fit into your day...

How to handle aggression

Home / Health and Fitness / Health / How to handle aggression

It’s not always easy to stay calm in a tailback or neverending queue without losing your cool. We encounter stressful situations every day, though, so instead of doing a Naomi...

Hyperactivity

Home / Health and Fitness / Health / Hyperactivity

Are you one of those people who never stops and is everywhere at once? If there's a party to organise, you're game. Brainstorming session at work? You produce 1001 ideas per minute...

Psychophany (voice therapy)

Home / Health and Fitness / Health / Psychophany (voice therapy)

Psychophony or voice therapy is something anyone can undergo to understand yourself better and even change the way you react to situations. The origins of psychophony Marie Louise...

Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet

Home / Health and Fitness / Health / Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet

Not all bacteria is bad for your health. In fact, the benefits of probiotics can only do your body good. ​From bloat-busting powers, to reducing your cholesterol to achieving flawless...

8 Ways To Stop Stressing and Bust Burnout

Home / Health and Fitness / Health / 8 Ways To Stop Stressing and Bust Burnout

Crazy? Busy? Insane? Ridiculous? These words sum up your general wellbeing right now? Join the club. It seems stress has become a badge of honor in our world. But stress isn't cool...

Monday To Friday Health Hacks: 17 Easy Ways To Make Your Days A Whole Lot Healthier

Home / Health and Fitness / Health / Monday To Friday Health Hacks: 17 Easy Ways To Make Your Days A Whole Lot Healthier

Want to be super heathy but can't find the time to prep your lunch or to go to that Tabata class? Making big changes to your lifestyle is no easy feat, but it's amazing what a...

5 Reasons You Need To Sleep Naked

Home / Health and Fitness / Health / 5 Reasons You Need To Sleep Naked

Believe it or not, in 2015, there are still some folks who clutch their pearls at the thought of sleeping naked. Which is unfortunate for them because they're really missing out...

A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger

Home / Health and Fitness / Health / A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger

Ginger isn't just good for adding zing to your meals, it's also pretty amazing for spicing up your health too. From detoxing ginger baths to tummy ache fighting teas, ginger has...

Prostate Cancer Risk Reduced By Having More Sex With MORE Women

Home / Health and Fitness / Health / Prostate Cancer Risk Reduced By Having More Sex With MORE Women

Seven in one men are diagnosed with Prostate cancer every year, but we never thought this could influence their outcome. I think we’ve heard it all now… Good news for all the...

How to treat mouth ulcers

Home / Health and Fitness / Health / How to treat mouth ulcers

Ouch, mouth ulcers are the worst. Nasty painful little blights on the inside of your mouth which ache and irritate. How to treat mouth ulcers The appear at the worst possible...

Overcoming Personal Hang-Ups

Home / Health and Fitness / Health / Overcoming Personal Hang-Ups

I’m too fat, I’m skint, I feel stupid… Who hasn’t had a thought like that at least once in their life? While most negative thoughts disappear after a while, at times negative...

Massage devices

Home / Health and Fitness / Health / Massage devices

If you can't afford the luxury of a professional massage, there is a wide range of massage devices out there that give you a relaxing massage without shelling out money every time...

Pulled An All-nighter? 15 Ways To Survive On Less Sleep

Home / Health and Fitness / Health / Pulled An All-nighter? 15 Ways To Survive On Less Sleep

Completely frazzled from the night before? Struggling to keep your eyes closed but no matchsticks to hand? Not sure how you're going to make it through the day? Don't panic. Despite...