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Younger Looking Skin & More Energy: 9 Health Benefits of Drinking More Water

Everybody knows drinking water is good for you, but after reading just how good it really is you'll be stockpiling 2 litre bottles of Evian like there's no tomorrow. Not only...

Crazy Sex, More Energy & A Healthy Heart: 10 Amazing Benefits Of Chocolate

Got an out-of-control addiction to chocolate? There's no need to beat yourself up. Especially when it is National Chocolate Week! Not when your habit can actually be good for you...

7 Ways to keep your heart healthy and happy

Your heart is one impressive organ pumping 2,000 gallons of blood per day. As women age, we are far more likely to develop heart disease than breast cancer (3 times more likely...

The Japanese Adult Wrapping Trend Is As Terrifying As It Sounds

*Warning* those suffering with claustrophobia should proceed with caution, because this is the stuff of nightmares. We get it, the Japanese like to get innovative with their products...

There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags

When you ask a woman what is most precious to her in the world, she will answer with two things: wine first, and spa days second. We can't help it, they are what we love and cherish...

A Marriage Made In Heaven! This Canary Islands Wedding Is The Dream

Fayna and Anton’s dream was to get married by the sea. They were looking for a place with gorgeous cliff views, palm trees and good weather on a dream island. I mean, we can all...

22 Things Everyone Who Lives To Sleep Will Understand

Let's hear it for the constantly sleepy people of the world -'cos feeling like you're about to fall asleep at any minute, all day every day... is tiring work! #amiright?! Whether...

This Gym Is Using A Billboard Campaign To Fat-Shame People Into Joining

Gym Fit4Less in Derbyshire are causing a stir with their new advertisement - and not in a good way. After receiving complaints for the fat-shaming billboard, the gym have confirmed...

8 Books To Help You Get Your Sh*t Together This Year

Listen up people. We all know the 'new year new you' thing is a load of BS. After two weeks of gruelling workouts and eating nothing but sunflower seeds, most people give up and...

Here's All The Ways You Can Help An Elderly Person This Christmas

We've all seen the John Lewis Christmas ad, which brought to the forefront the problem of elderly people being alone over the Christmas period. But did you know that nearly half...

How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person

Want to go to sleep without fiddling endlessly scrolling through social media? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us all...

A Glass Of Wine Is The Equivalent To Downing Three Shots of Vodka

Wine, the new working age binge? Next time you think yourself classy for opting for a nice glass of red, think TWICE. NHS Chief, Duncan Selbie warns adults to start clueing up...

The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate

As one of nature's best medicinal foods pomegranates have been linked to reducing your risk of cancer, heart disease and brain damage! This powerful fruit is also an anti-ageing...

Scotland Is Giving Women On The Poverty Line Free Tampons

In a world where we women are required to pay tax on vital hygiene products, it's refreshing to hear news of an initiative that's attempting to make the time of the month more...

The Rash From This Woman's Bra Turned Out To Be Stage 4 Breast Cancer

When Jennifer Cordts first noticed a red sunburn-like rash on her breast in 2015, she thought it would be best to get a mammogram to double check. Her test came back normal but...

This Mum Was Left Paralysed After An Orgasm Led To A Brain Haemorrhage

There are plenty of things that you just don't want to happen when you're getting fresh: losing 'momentum', accidentally spotting yourself in the mirror at an unflattering angle...

This Amazing New Bra Could Help Us Detect Early Signs Of Breast Cancer

A frightening 1 in 8 women will develop breast cancer in their lifetime, so checking those baps regularly for any sign of change should be *top* of your to-do list. But thanks...

10 Weird And Wonderful Facts Every Woman Should Know About Her Butt

Bum. Butt. Arse. Badonkadonk. Whatever you like to call your behind there’s no way you can stop it being funny. Besides it being the butt of every joke (sorry), your bum also...

Digestion

Digestion is so much more than just a simple tube that filters our food and feeds our bodies. Check out how digestion works and how to improve digestive health. Digestion | How...

Gentle exercise

Gentle forms of exercises have been in vogue for a few years now and have changed the way we think about exercise. Unlike pounding the pavements, gentle forms of exercise come...

Therapy

Seeking therapy was taboo a few years ago, but not any longer. Anyone, at some times in their lives, can go through certain psychological problems that can push us to seek specialist...

How to dissolve conflict

We can't agree with everyone about everything, and even if conflict isn't exactly pleasant, we shouldn't avoid all conflict. Here’s our advice and solutions on managing differences...

How to be a good listener

Listening is the foundation for all human relationships and shows respect for someone, and it can also help with psychological problems. Here's our guide to being a good listener...

Moving house

Moving house is known to be one of the most stressful times of our lives. Why is it so destabilising? How do you adapt to your new environment? Here are answers to your questions...

Ayurvedic massage

Deriving from the oldest medical system in human history, Ayurveda redresses both physical and mental balance. In India, it’s country of origin, Ayurvedic massage is a ritual...

Psychoanalysis

Psychoanalysis guides a patient in the exploration of the subconscious to aid better self-knowledge. Training Check that a therapist who claims to be a qualified psychoanalyst...

Seeing a psychotherapist

Psychotherapists are trained in a specific therapy technique to support patients with emotional, mental or behavioural problems. TrainingThere are no regulations in the UK on...

Seeing a psychologist

Psychologists are specialised in the study of human behaviour. They use tests and discussion to help you get to know yourself better. TrainingPsychologists will have studied at...

Shiatsu massage

Available in most spas and massage centres, Shiatsu is an integral part of traditional Japanese medicine. It's similar to acupuncture and can relieve a number of different ailments...

Infrared Saunas and Swedish Massages: 12 Simple Ways to Detox Your Body

Detoxing your body isn't just about juicing and going hungry for days on end. It's about getting your body back into working order and helping to eliminate the harmful toxins...

18 Ways to Detox Your Home and Your Life

Feel like your life's in need of a major makeover? Feeling down, sluggish or frozen in time? Do yourself a favour and give your home and general life the spring clean it deserves...

Make Your Morning Commute Count: Stimulate Your Brain Before Work

The commute to work can be a struggle, especially if you're pressed up against the doors of the train, dodging people's sneezes or sitting in never-ending traffic. It's easy to...

Is Snoring Ruining Your Relationship? 10 Ways To Stop Him Snoring For Good

Are you tugging and rolling in bed? Putting a pillow over your head? Sleeping in separate beds? There’s no doubt that loud, hoarse breathing while you’re trying to sleep is anything...

The Best Ways To Add Fibre Into Your Diet

One nutrient that is totally underrated - and under-consumed - is fibre. A look at your diet may reveal that you're not eating the recommended amount of 25 grams per day. Fibre...

The Truth About Lady Bits: 20 Facts You Might Not Know About Your Vagina

Your vagina is pretty damn amazing - it has the power to give birth, self-clean and keep you and your partner pretty happy (endorphins anyone?). But there's still a fair few facts...

Look Younger, Lose Weight & Relax: The 12 Surprising Health Benefits Of Green Tea

We’re guessing that if you’re reading this, you’ve heard about the ‘magical’ powers of green tea to transform your latte-ridden behind into a detoxified temple, right? Right....

Self-massage: a few simple steps

Easy self massage The soaring popularity of massage is no surprise given the many benefits it has for body and mind, from relaxation and pain relief to stimulation.Massage doesn't...

Alcohol depression: How to get over the post boozing blues

Getting over alcohol depression Get over the booze blues In addition to the physical headache of a hangover, it's not unusual to depressed, have a growing sense of anxiety, and...

Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About

Most people are familiar with the most common types of eating disorders - anorexia nervosa and bulimia - but there's a new breed threatening the lives of up to 40% of women aged...

Bad News Gym Bunnies, Working Out Is Giving You Wrinkles

Guys, brace yourselves for some news that will make you hate the gym even more (sorry): it could be causing irreversible damage to your face. Yep, while a workout is amazing for...

Do Tequila Plants Really Hold The Key To Strong Bones?

That Sunday-morning regret of having downed too many tequila slammers the night before is an all-too familiar feeling for some of us. But what if we told you that while the Mexican...

Can You Really Learn How To Be Happy? Apparently, You Can!

For some of us, happiness is found in the simplest of life’s pleasures: like watching Trolls for the 15th time, or eating a Creme egg without interruptions. But for others, ‘turn...

Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them

A shocking new discovery has revealed young girls are skipping school during their periods because they can't afford to buy sanitary products, forcing them to fashion make-shift...

This Woman's Smart Phone Burned Her Boob And It Should Be A Lesson To Us All

A mother-of-one is warning women everywhere to not keep their phones in their bras after her Samsung Galaxy S7 handset scarred her boob with a nasty-looking 'hot and seeping wound'...

You Can Now Clone Your Own Vagina Because It's 2017 And This Is The Kinda Body Confidence We Live For

You may consider yourself a body-confident, sassy, babin' empowered female but erm, have you even cloned your lady garden though? Yep, setting your vagina in silicone and framing...

5 Ways To Gain More Confidence

Self-confidence varies from one person to another. While some have no problem glowing with confidence no matter what they're wearing or what they're doing, others struggle to...

We Tried ALL The Hangover Cures to See Which Ones *Actually* Work

If you're one of those delusional people who still believe one glass of wine won't turn into crawling in bed in the early hours of the morning with your dress still on, we think...

10 Simple Ways To De-Stress At Work

We all have stress at work at one point or another. For some, it’s mild and inconsequential. For others it can have more serious effects, such as triggering health issues like anxiety...

This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy

This Morning viewers and presenters alike were left moved by Monday morning's episode which featured an emotional reunion with the show's former producer Amy Shead who's been...

This Woman Got Real About Her Two Stone Weight Gain & It's Inspiring AF

Considering the gazillion transformation photos flooding our Instagram feeds each day, we have to admit it's rare that they ever actually inspire us to put down that slice of...

Study Shows That Being Hangry Is Actually A Real Thing

It's a study that should have been at the forefront of scientific research if you ask us, but maybe that's just because we haven't had our afternoon snack yet. Research has uncovered...

This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles

If you're an IBS sufferer, you'll know the anxiety of being 10 yards away from a toilet all too well. You can't even mention bread or cheese without breaking into the panic sweats...

Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently

Diet Coke is considered a life saver to myself and - I predict - much of the employed population. The can't-quite-describe-it-tasting dark stuff fills the void made by the absence...

A Gym Has Started Napping Classes To Save Tired Parents

Have you ever looked at a class at the gym and thought, "No matter who else is in that class, I would be the best." No, neither have we - UNTIL NOW. One gym - also known as our...

A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty

Teenage girls are fashioning tampons out of socks and tissues because they can't afford proper sanitary products, it was found last week. In light of the so-called 'period poverty'...

8 Ways To Avoid Party Burnout So You Can Slay Your Social Calendar

We've all been there: it's party season and you've got 101 social engagements that you can't squirm your way out. The family want to see you as do your girl gangs when all you...

17 Things That Are All Too Real For Girls With Chronic Period Pain

Periods, they ain't nice for anyone. But when the worst time of the month is made all the more horrific by cramps so bad they feel like you're being violently kicked in the lower body...

People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer

There ain't nothing better than an ice-cold cocktail on a hot summer's day, but put down that margarita for a second and read this, 'cos you could be putting yourself at risk...

9 Things That Will Help You Sleep Like A Damn Baby

A lot of people find it tough to drift off to sleep at night. It seems that all of the thoughts you push aside during the day fall on you before bedtime, so instead of drifting...

Body Scrub, Make-up Remover and Moisturiser: 8 Beauty Hacks For Every Coconut Oil Fan

Everyone knows coconut oil is the staple of every health nut's cupboard. The white stuff is having a real moment in the limelight right now, and it's not hard to see why: from...