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This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size

Home / Health and Fitness / Health / This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size

Losing weight is tough. We all set out on our separate weight-loss journeys with the same goal in mind: to get healthy. But the road is treacherous: there will be pit stops and...

Why Staying Up Late Can Be Toxic For Your Health

Home / Health and Fitness / Health / Why Staying Up Late Can Be Toxic For Your Health

Every morning, I wake up wanting to curl up in the cocoon I made for myself with my duvet and go straight back to sleep. I snooze my alarm at least three times and chug down several...

The Amazing Health Benefits Of Pumpkin Seeds You Never Knew

Home / Health and Fitness / Health / The Amazing Health Benefits Of Pumpkin Seeds You Never Knew

Don't be fooled, aside from carving spooky faces and baking pumpkin pies there are tons of other things pumpkins are good for, like your health! Especially when it comes to pumpkin...

Screw Gym Prep! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym

Home / Health and Fitness / Health / Screw Gym Prep! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym

Sounds like an ambitious statement, right? Well, we're serious. Science says that a single glass of red wine could actually carry the same heath benefits as a one hour sweat session...

Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE

Home / Health and Fitness / Health / Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE

When was the last time you checked your breasts? Ages ago, right? Girls, it's time we changed things! The Sofeminine team is standing up against breast cancer with a #CHECKYOURSELFIE...

Stress Less: 18 Habits To Harness for a Happier Life

Home / Health and Fitness / Health / Stress Less: 18 Habits To Harness for a Happier Life

Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, dealing with stress is anything but easy. The good news is there are...

Beautiful Skin & A Healthy Heart: 7 Of The Best Omega-3 Benefits

Home / Health and Fitness / Health / Beautiful Skin & A Healthy Heart: 7 Of The Best Omega-3 Benefits

If you suffer from fatigue, memory problems and mood swings, omega-3 could be the answer. Not only are the celebs lapping up so much of the stuff that it's a miracle there's some...

HPV home kits for cervical cancer: TAMPAP launch

Home / Health and Fitness / Health / HPV home kits for cervical cancer: TAMPAP launch

Urgh smear tests. We shudder at the thought. But what if you could detect whether you were at risk of developing cervical cancer from the comfort of your own home? Sounds interesting...

Learning to be patient

Home / Health and Fitness / Health / Learning to be patient

Patience is a virtue, but is it one of your strengths? Do you get irritated by long queues, lateness or slowness? Learning patience is useful and teaches you to live more serenely...

How to get the most out of your sauna

Home / Health and Fitness / Health / How to get the most out of your sauna

The tradition of sauna was born in Scandinavia 2000 years ago, and has little by little invaded our spas, gyms and beauty therapy centres, as well as (for the lucky ones) in homes...

How to keep your cool

Home / Health and Fitness / Health / How to keep your cool

Trouble at work? Nosy neighbour? It’s not always easy to keep your cool under these and many other circumstances. Here’s some advice to apply every day to help you develop a zen...

Dysmorphophobia

Home / Health and Fitness / Health / Dysmorphophobia

It's normal to have little hang ups, but when these become an obsession it can turn into a condition called dysmorphophobia. It describes a conviction that the sufferer is ugly...

10 Things Every Contact Lens Wearer Should Know

Home / Health and Fitness / Health / 10 Things Every Contact Lens Wearer Should Know

What’s the most important but most overlooked part of our bodies? Yep it’s our eyes. But seeing as there are around 3.7 million contact lens wearers in the UK alone, you’d think...

How tired are you? Suffering with sleeping problems

Home / Health and Fitness / Health / How tired are you? Suffering with sleeping problems

How much sleep did you get last night? Five hours? Six hours? Or were you one of the few lucky ones who got a full eight? Most of us can’t remember the last time we had an uninter...

Energy, Weight Loss and Brain Power: 10 Essential Health Benefits Of Iron

Home / Health and Fitness / Health / Energy, Weight Loss and Brain Power: 10 Essential Health Benefits Of Iron

If you're feeling tired, winded and out of sorts you could be deficient in iron. This element is essential to our health in SO many different ways. So if you have NO explanations...

Restore Your Health And Vitality! How To Balance Your Hormones Naturally

Home / Health and Fitness / Health / Restore Your Health And Vitality! How To Balance Your Hormones Naturally

Crappy moods, low energy and unexplained weight gain? These are all symptoms of hormonal imbalance. Before your mind skips straight to menopause, hormonal problems can actually...

More Than Just A Pong! All You Need To Know About The Amazing Benefits Of Garlic

Home / Health and Fitness / Health / More Than Just A Pong! All You Need To Know About The Amazing Benefits Of Garlic

Garlic, the underrated health hero better known to flavour dishes (and blamed for its bad breath tendencies) is our latest obsession. With infection fighting power, immune boosting...

25 Reasons You're Feeling Tired All The Time

Home / Health and Fitness / Health / 25 Reasons You're Feeling Tired All The Time

Sick of feeling so sluggish and sleepy all the time you're almost dropping off at your desk, but not sure what to do about it? We all love our beds, but life has a way of throwing...

The Most Nutritious Superfood On Earth? 12 Amazing Health Benefits Of Spirulina

Home / Health and Fitness / Health / The Most Nutritious Superfood On Earth? 12 Amazing Health Benefits Of Spirulina

Clearly the Aztecs knew a thing or two about superfoods! This blue-green algae has been a vital source of health for centuries and for good reason. A spoonful of powder will have...

27 Habits Every Girl Should Pick Up In Her Twenties

Home / Health and Fitness / Health / 27 Habits Every Girl Should Pick Up In Her Twenties

Your twenties are the perfect decade to set yourself some good habits that'll last a lifetime. Here are the rules for a happier, healthier forever. 1. Stand Up Straight Want a...

Can't Stop Lighting Up? How To Quit Social Smoking Once And For All

Home / Health and Fitness / Health / Can't Stop Lighting Up? How To Quit Social Smoking Once And For All

If you're a part-time puffer who can't resist lighting up when you're out, it's time to face up to your social-smoking habits. We're all aware of the dangers (cigarette packs...

National Eating Disorder Awareness Week: Support The Cause

Home / Health and Fitness / Health / National Eating Disorder Awareness Week: Support The Cause

It’s Eating Disorder Awareness Week, so now more than ever, we all need to know the facts about this health problem that affects millions. Every eating disorder is should be taken...

On Your Marks, Get Set, Go! Training Tips For Your First Half Marathon

Home / Health and Fitness / Health / On Your Marks, Get Set, Go! Training Tips For Your First Half Marathon

Have you decided to take the plunge and train for your first half marathon? We salute you for bucking up the courage and signing up, because once you're in gals, there's no turning...

The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone

Home / Health and Fitness / Health / The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone

This delicious, creamy superfood is just too good to pass up. With over 25 nutrients and an infinite number of benefits for your skin, hair and health it's not surprising that...

Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!

Home / Health and Fitness / Health / Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!

Is oil actually that good for you? Well yes. Despite popular belief that oil is fattening, if you pick the right one, oils can actually provide your body with nutrients to help...

Combat Anxiety, Improve Creativity And Boost Brain-Power: The 10 Benefits of Meditation

Home / Health and Fitness / Health / Combat Anxiety, Improve Creativity And Boost Brain-Power: The 10 Benefits of Meditation

The majority of us are mentally multi-tasking our way to an early grave. We don't need to stress you even more by listing the reasons why, it's obvious: life is hard. But CEOs...

The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil

Home / Health and Fitness / Health / The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil

We've heard how good it is for spots but dabbing tea tree on your zits isn't the only thing this oil is good for. In mouthwashes, moisturisers, ointments, shampoos - the variety...

A women's anti-perspirant and deodorant that works!

Home / Health and Fitness / Health / A women's anti-perspirant and deodorant that works!

We've tried all sorts of women's anti-perspirants and deodorants at SoFeminine but still those pesky sweat patches threaten to ruin our lovely summer outfits. Sometimes you have...

Beat the winter blues

Home / Health and Fitness / Health / Beat the winter blues

Winter is in full force and you may find yourself feeling tired and sad, sleeping more than usual and turning more often to comfort foods. Maybe you have a bout of the winter blues...

Transactional analysis (TA)

Home / Health and Fitness / Health / Transactional analysis (TA)

Transactional analysis (TA) is a psychoanalytic form of psychology developed by the American psychiatrist Eric Berne in the 1950s, based on his published theory of communication...