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Fatigue fighters: 8 foods that boost your energy

Home / Health and Fitness / Diets / Fatigue fighters: 8 foods that boost your energy

Fatigue fighters: 8 foods that boost your energy We all know how hard it can be to stick to those New Year resolutions of eating better, getting more sleep and working out more...

08/05/2018

A Female Fitness Model Has Died After Eating Too Much Protein

Home / Health and Fitness / Diets / A Female Fitness Model Has Died After Eating Too Much Protein

When you try something new, it's like stepping into the unknown. No matter what it is, you do it with the mentality that, really, what's the worst that could happen? Unfortunately...

17/08/2017

Two Glasses Of Wine Before Bed Will Help You Lose Weight, Apparently

Home / Health and Fitness / Diets / Two Glasses Of Wine Before Bed Will Help You Lose Weight, Apparently

Not a day goes by without either a new health food or impossible gym move being deemed the secret to maintaining a banging, bikini body. But it seems we've been wasting our time...

08/06/2017

'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need

Home / Health and Fitness / Diets / 'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need

Put down that avocado on toast and listen up because your avo addiction could land you in hospital. No joke. Doctors have reported a worryingly high rise in the number of cases...

11/05/2017

'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It

Home / Health and Fitness / Diets / 'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It

First it was Creme Eggs, now it's Kit Kats. Yup, Nestle have pulled a Cadbury and changed up the recipe for our favourite four finger snack bar and we are (rightfully) livid...

29/03/2017

Celebrity Vegans: The Famous Faces Living That Plant-Based Life

Home / Health and Fitness / Diets / Celebrity Vegans: The Famous Faces Living That Plant-Based Life

The V word is up there with some of the biggest buzz words of 2017 because going vegan is utterly hip and healthy don't you know!? Sticking to a plant-based diet sounds pretty...

01/11/2016

The Lemon Diet: How To Drop A Dress Size In 7 Days

Home / Health and Fitness / Diets / The Lemon Diet: How To Drop A Dress Size In 7 Days

When life gives you lemons, you use them to invent a diet that means you drop dress sizes like your clothes are made of lead, right? We give you the imaginatively named Lemon Diet...

10/05/2016

13 Things All Peanut Butter Fans Know To Be True

Home / Health and Fitness / Diets / 13 Things All Peanut Butter Fans Know To Be True

For peanut butter fans, life is simple. We're PB lovers and like our favourite food we stick together. We make ALL friendships based on PB texture preferences (...don't we?)...

20/01/2016

22 Things Every January Dieter Knows To Be True

Home / Health and Fitness / Diets / 22 Things Every January Dieter Knows To Be True

Dieting is hard, man. And there's something about January that makes it so much harder. Perhaps it's the cold weather, or how busy the gym is, or how you can remember that just...

15/01/2016

Happy World Vegan Day! I Went Vegan For A Week And This Is What I Learned

Home / Health and Fitness / Diets / Happy World Vegan Day! I Went Vegan For A Week And This Is What I Learned

How can you go from meat-loving omnivore to dairy-free, gluten-free, hipster-loving, courgetti-eating vegan? Not easily, I can tell you that. No one likes vegans, but you don't...

30/12/2015

Worst Diet Fad Ever Swaps Meals For Staring At The Sun

Home / Health and Fitness / Diets / Worst Diet Fad Ever Swaps Meals For Staring At The Sun

If you'd prefer not to read about something that will make you question human intelligence, look away now. The latest diet fad has swapped meals for staring at the sun for sustenance...

08/09/2015

The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?

Home / Health and Fitness / Diets / The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?

Diets sure are tough. They make you moody and hungry (and even a combo of both known as angry) and that's no fun for anyone. But there could be a solution to this dieting dilemma...

17/08/2015

Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen

Home / Health and Fitness / Diets / Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen

The medicinal values of bees is so high that they’re basically tiny doctors and nurses. Listen: ‘Manuka’ honey is great at healing infections and skin conditions - a albeit for...

10/08/2015

The 8 Surprising Benefits of Eating Blueberries You Never Knew

Home / Health and Fitness / Diets / The 8 Surprising Benefits of Eating Blueberries You Never Knew

Search through any #cleanandlean and #eatinghealthy hashtags and what do you see? Blueberries. Ever-y-where. In the health and fitness world these tiny berries from North America...

31/07/2015

Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian

Home / Health and Fitness / Diets / Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian

Thinking of becoming a vegetarian? Being veggie is a great way to improve your health. From fighting disease, boosting your immune system to helping you lose weight going full...

22/05/2015

Going Gluten-free? 10 Top Tips On How To Go Gluten Free

Home / Health and Fitness / Diets / Going Gluten-free? 10 Top Tips On How To Go Gluten Free

If you're thinking about making the transition into a gluten-free life, we're here to help. In honour of Coeliac Awareness Week, we've rounded up our top 10 tips on how to go...

15/05/2015

9 Things You Need to Know About the Victoria's Secret Diet

Home / Health and Fitness / Diets / 9 Things You Need to Know About the Victoria's Secret Diet

From Adriana Lima admitting that she only drinks liquids a week before the Victoria's Secret Fashion Show to Karlie Kloss revealing she doesn't believe in diets, the eating and...

11/05/2015

Why Diet Pills Should Be Banned and The REAL Secret To Weight Loss

Home / Health and Fitness / Diets / Why Diet Pills Should Be Banned and The REAL Secret To Weight Loss

The so-called 'miracle supplements' that many of us hope to shift those extra few pounds are nothing more than a fast-track ticket to the grave. Don't believe us? Sofem investigates...

08/05/2015

Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches

Home / Health and Fitness / Diets / Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches

Lets face it, peaches are a godsend to mankind. It's no wonder Roald Dahl wrote an entire book based on them. The fuzzy fruit is not only tasty but also carries a wealth of chara...

07/05/2015

5 Types Of Good Carbs To Eat For A Healthy Balanced Diet

Home / Health and Fitness / Diets / 5 Types Of Good Carbs To Eat For A Healthy Balanced Diet

When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods...

06/05/2015