All articles - Health and Fitness

Forget the fad diets, forget the cycles of gut wrenching hunger, major binges and subsequent shame spirals – this diet concept is about to change your relationship with food forever...

Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly-brewed cup of coffee. But with an army of skeptics claiming "coffee is bad for you", is it true...

Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms and rather than putting up with them, there...

If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many...

The Special K diet seems to have it all - easy to do with minimum cooking and decent weight loss results - it seems all you need to look good on holiday is commit to a cereal...

When you think of a diet programme that goes the distance, Weight Watchers will always be up there at the top. Behind transformations like Jennifer Hudson’s – seriously, where...

Losing weight is a lot more than calorie counting and doing endless amounts of exercise. Although these things help, in reality it's a little more complicated. If you're feeling...

If we told you that you never need diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you’d laugh right? Well, laugh...

Fancy a cool glass of celery to take the edge off? How about a refreshing pint of kale? Sounds, er, interesting doesn’t it? Although juice detoxes don’t seem all too appetising...

You might not have heard of the Fricker Method but if you want a way to lose weight without having to crash diet then you might want to pay attention. The Fricker diet, also known...

If the research is anything to go by, forget living for the weekend, forget that next holiday, the Mediterranean diet is what we all should be living for. Not only is the Meditterean...

OK we get it, celebrities like sipping on a healthy smoothie or two, but there is something about the latest smoothie-selfie from Millie Mackintosh that has caught our eye. The...

The Pritikin Diet is a weight loss and health diet that was invented by, you guessed it, Dr Pritikin. The Pritikin diet His arteries were clogged with cholesterol (mmm lovely)...

The Scarsdale diet was one of the first protein based diets to go viral and if you're looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale...

The Paleolithic diet was never invented as such: it involves eating what our earliest human ancestors ate! In 1985, the American Dr Eaton revived the Paleolithic Stone Age diet...

Want to lose 10lbs in 10 days? According to a newly launched diet plan, all you need to do is eat more soup. Soup Diet - Soup can make you thin! Sounds pretty easy doesn't it...

The Atkins diet is always going in and out of fashion and has been a little bit controversial to say the least. But seeing as Kim Kardashian tweeted out yesterday that her incredible...

Imagine earning pounds for losing them? Well you could - with a newly launched weight loss programme with cash incentives, if you haven't got weight to lose, you may wish you'd...

Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan. Phase 1: Only eat protein and vegetablesThis phase significantly...

Bread does not make you fat; quite the opposite, in fact. It's high in fibre, carbs, Vitamin B and minerals, and good for both health and weight loss. As long as you choose wisely...

Light versions of products that are bad for your waistline may be low in fat or sugar, low in both fat and sugar, or just low in calories. According to regulations, for a product...

Your weight graph is an essential tool to use if you're trying to lose weight. It allows you to see at a glance the progression of your weight in order to readjust your diet if...

A lot of us suffer from stubborn belly fat. You know what we're on about...that pinch of flab that just won't get lost? Or that stubborn muffin top that you just can't get rid of...

It's a common myth that meat makes you fat. Some types of meat, particularly ones that are high in saturated fat, should be eaten in moderation, but many meats are low in fat...

You hear the term yo-yo dieting batted around a lot in the health and fitness world but what does it actually mean? Yo-yo Dieting Yo-yo dieting is often something that we don't...

High protein diets work on the simple principle that if you eat lots of protein, you'll lose fat and increase muscle. High protein diet Although most people would be highly doubtful...

Some people weigh themselves to keep an eye on their weight and help themselves stay trim, while others see the scales as an instrument of torture to be avoided! Here’s our advice...

The morning after the night before you look bad, feel worse, have a bloated stomach, a raging hangover, and to make things worse the scales show you're several pounds heavier...

Cheese is known for being calorific, but it isn't always as fatty as you might think. The calorie count of cheese depends on how it's made and how much water it contains. And...

More and more people in the UK are suffering from high cholesterol. But the thing is, lowering your cholesterol is easily achieved… A recent survey commissioned by BergaMet...

Vegetarian diets are becoming increasingly popular as meat prices as well as health concerns rise. Many people are cutting down or cutting out meat in favour of a full vegetarian...

Created in 1986 by French nutritionist Dr Alain Delabos, chrononutrition is more than just a diet: it’s a whole new way of eating that follows the body's natural rhythm and enzymatic...

In just a few years, meal substitutes have made a big impact on the slimming market. What are they? Who are they for? How do you use them? Do they work? Here's everything you...

As a rule, weight loss is caused by an imbalance between your calorie intake and the calories your body uses up. It's quite simple: if you eat what you don't burn, you put on weight...

Like fat and carobohydrate, protein is a nutrient that provides the body with energy. Here's everything you need to know about your protein needs. Like fat and carobohydrate,...

One glass of vino won't do you any harm, but heavy drinking is not only bad for your health: it's shockingly bad for your wasitline. Alcoholic drinks contain zillions of calories...

It's useful to know how much you weigh, but if you're keeping a close eye on your health and your waistline, it's also good to know your body fat and even muscle content. You...

Like protein and fat, carbohydrate is a nutrient that provides our bodies with the energy they need. Here's everything you need to know about carbs. Like protein and fat, carbohydrate...

As the name suggests, a food combining diet involves not eating certain types of foods at the same meal or even during the course of the same day. The theory is that you put on...

The hard fact is the majority of diets don't succeed. Dieting isn't easy! Here are 10 key rules to help you make your diet work. 1-Set yourself sensible targetsThe biggest mistake...

Like protein and carbohydrate, fat is a nutrient that provides the body with energy. Here's everything you need to know about getting enough of the right fat. Like protein and...

Forget about simple sugars and complex carbs. These days, carbs are classed according to their glycaemic index, or GI. Here's how it works. Forget about simple sugars and complex...

The Mayo diet, or the grapefruit diet as it is also know, was all the rage in the 80s. It's one of those diets that requires a lot of will power, you have to be able to survive...

One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic...

Looking for another way to shed the pounds this summer without going hungry? The South Beach diet could be the choice for you. From first glance, yes this is incredibly similar...

The Zone diet is the brainchild of American doctor Barry Sears. It first came out in 1995 and was adopted by numerous celebrities. It advocates foods that encourage weight loss...

This is a health and weight loss diet invented in the 1950s by Dr Pritikin. He devised a diet to follow because his arteries were clogged with cholesterol. The Pritikin Diet and...

If you haven't heard of this top diet yet then we're not sure where you've been - ever since 2010 the Dukan Diet has been everywhere and when we say everywhere, we're talking...

The cabbage soup diet is a 7-day low-calorie plan. There are several versions around but all include eating a large quantity of cabbage soup combined with specific additional foods...