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5 Types Of Good Carbs To Eat For A Healthy Balanced Diet

Home / Health and Fitness / Diets / 5 Types Of Good Carbs To Eat For A Healthy Balanced Diet

When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods...

06/05/2015

The Detoxing Hero: 6 Incredible Health Benefits of Lemons

Home / Health and Fitness / Diets / The Detoxing Hero: 6 Incredible Health Benefits of Lemons

Trying to eat a lemon is like tasting sour Haribos for the first time: sour and unpleasant. Unlike sour Haribos however, the taste doesn't get better as you continue eating this...

09/04/2015

15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon

Home / Health and Fitness / Diets / 15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon

Sam Smith dropped a ton of weight in the last few weeks and he looks amazing BUT what gave him his new chiseled physique? Ladies, we know his secret! Sam credits his new svelte...

02/04/2015

Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea

Home / Health and Fitness / Diets / Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea

Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more than just a superfood. It's powerhouse of antioxidants gives you...

23/03/2015

Crush Your Cravings! 6 Foods That Keep You Fuller For Longer

Home / Health and Fitness / Diets / Crush Your Cravings! 6 Foods That Keep You Fuller For Longer

So it happened: You just ate a full meal and suddenly you're hungry again. As frustrating as it can be, it's not the end of the world. Luckily, there are many foods out there...

19/03/2015

Stay Young! Everything You Need To Know About The Hormone Diet

Home / Health and Fitness / Diets / Stay Young! Everything You Need To Know About The Hormone Diet

Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've...

05/03/2015

The Healthy Buzz: 10 Top Superfoods You Need To Try This Year

Home / Health and Fitness / Diets / The Healthy Buzz: 10 Top Superfoods You Need To Try This Year

They're not called 'super' for no good reason. Keep eating healthy simple. From antioxidant rich black rice to nutritiously tasty coconut, we've rounded up the top 10 superfoods...

29/01/2015

The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly

Home / Health and Fitness / Diets / The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly

If you're on a weight loss mission then where do you start? With what you eat of course. Healthy eating is so important to a healthier body but there are so many diets and advocates...

23/01/2015

Wanna Lose Weight Fast? Try The 8-hour Diet

Home / Health and Fitness / Diets / Wanna Lose Weight Fast? Try The 8-hour Diet

Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour...

04/12/2014

17 Things People Who Are Starting A Diet Know To Be True

Home / Health and Fitness / Diets / 17 Things People Who Are Starting A Diet Know To Be True

Starting a diet can be a b*tch. Whether you're on the 5:2, a 30 day Eat Clean challenge or are just trying to switch up your eating habits, most of us know that trying to eat...

27/11/2014

Crash Dieting May Not Be As Bad As You Think

Home / Health and Fitness / Diets / Crash Dieting May Not Be As Bad As You Think

The most common misconception about dieting? 'Crash diets are no good for keeping off the weight', apparently! But don't be so quick to judge, this new study might just change...

04/11/2014

A Glass Of Wine Just As Calorific As a Doughnut?

Home / Health and Fitness / Diets / A Glass Of Wine Just As Calorific As a Doughnut?

It's Friday, which for us usually means a BIG glass of wine after work, but maybe these figures will change your mind. Doctors say a large glass of wine contains about 200 calories...

31/10/2014

Time To Quit: Here's Why You're About To Give Up Soda

Home / Health and Fitness / Diets / Time To Quit: Here's Why You're About To Give Up Soda

Got a coca-cola addiction? Science has confirmed that, your innocent bottle of soda could be doing you more harm than good. According to the new stats drinking carbonated drinks...

21/10/2014

Boost Your Brain Power! The 10 Best Foods For Your Brain

Home / Health and Fitness / Diets / Boost Your Brain Power! The 10 Best Foods For Your Brain

Tired of feeling sluggish and out of sync? Chances are you're probably low on energy. But that doesn't mean you need to nap or grab a sugary energy drink to give you a boost....

08/10/2014

The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds

Home / Health and Fitness / Diets / The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds

If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings, look...

06/10/2014

Everything You Need To Know About The Anti Inflammatory Diet

Home / Health and Fitness / Diets / Everything You Need To Know About The Anti Inflammatory Diet

Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued and generally out of sorts. BUT there is a way you can help counteract...

12/09/2014

The 10 Best Calming Foods To Find Some Zen In Your Life

Home / Health and Fitness / Diets / The 10 Best Calming Foods To Find Some Zen In Your Life

Did you know what you eat can influence the way you feel? When you're stressed, angry or blue it's all too easy to indulge in comfort foods but this does NOTHING to help your...

16/08/2014

10 Healthy Snack Foods That Aren't All That Healthy

Home / Health and Fitness / Diets / 10 Healthy Snack Foods That Aren't All That Healthy

Ever wonder if you're being lied to? Turns out knowing which of our favourite healthy bites are ACTUALLY beneficial and which one's are nothing but a hoax is way more complicated...

14/08/2014

'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!

Home / Health and Fitness / Diets / 'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!

When it comes to being vegetarian, you've probably heard a million misconceptions, a thousand half-truths and no FACTS. But that's all about to change. If you think you'll have...

11/08/2014

The Slimming Secret: Everything You Need To Know About The Japanese Diet

Home / Health and Fitness / Diets / The Slimming Secret: Everything You Need To Know About The Japanese Diet

Want to be healthier and slimmer? From gorging down oily fish to quenching your thirst with delicious, natural teas, adopting the Japanese way of eating can help you become the...

22/07/2014