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Can Full-Fats Be Good For You? The Healthy Fats You Should Be Eating!

Home / Health and Fitness / Diets / Can Full-Fats Be Good For You? The Healthy Fats You Should Be Eating!

Who would have known 'full fat' could actually be a good thing, let alone a healthy one? Full fat options are often richer in vitamins, minerals AND can help you lose weight!...

18/07/2014

Muffin Tops Be Gone! Everything You Need To Know About The Wheat Belly Diet

Home / Health and Fitness / Diets / Muffin Tops Be Gone! Everything You Need To Know About The Wheat Belly Diet

We couldn't help but raise our eyebrows when the wheat belly diet hit British shores. Is 'whole hearty wheat' really a burden to good health and wannabe beach bodies? Well according...

08/07/2014

The 10 Foods To Eat For A Flat Stomach

Home / Health and Fitness / Diets / The 10 Foods To Eat For A Flat Stomach

You want to look good for your summer holiday, we get it - it's only natural. But the thing is, you don't have to go all crazy and deprive yourselves of eating well to do it....

09/06/2014

A Flat Tummy And Gorgeous Skin? The 12 Amazing Benefits Of Papaya

Home / Health and Fitness / Diets / A Flat Tummy And Gorgeous Skin? The 12 Amazing Benefits Of Papaya

Is there really one fruit that can give you fresh glowing skin, regular periods and a flattened tum? Yep. You better believe it. Papaya, AKA 'the fruit of the angels' is well...

30/05/2014

11 Cramp-curing Foods To Chow Down When You're On Your Period

Home / Health and Fitness / Diets / 11 Cramp-curing Foods To Chow Down When You're On Your Period

Every woman dreads that time of the month. Stabbing cramps? Blow fish bellies? And generally feeling like crap? Periods can't get any worse. But there are things we can do to...

14/05/2014

Why You Should Go Nowhere Near A Waist Trainer

Home / Health and Fitness / Diets / Why You Should Go Nowhere Near A Waist Trainer

Great. Another thing you should add to the list of 'Things The Kardashians Do That You Should Never, Ever Try' (ahem sex tape, Kanye West... the list goes on). Khloe Kardashian...

07/05/2014

23 Things Dieters Say That We So Don't Want To Hear

Home / Health and Fitness / Diets / 23 Things Dieters Say That We So Don't Want To Hear

We all know a dieter or two that just can't help themselves. They feel obliged to overshare their food scrutiny. From counting calories to fat shaming, there are plenty of phrases...

06/05/2014

Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet

Home / Health and Fitness / Diets / Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet

Looking for a diet that’s practical and effective? The Ayurvedic Diet diet can help you fight disease, lose-weight, live longer and MORE. Discover what it’s all about and start...

15/04/2014

The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk

Home / Health and Fitness / Diets / The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk

Whether you've got a holiday to slim for, an IBS problem, an intolerance to wheat or just want to make your skin improve, eating right has the power to change your body for the better...

10/04/2014

Want To Stay Younger For Longer? Eat These 25 Healthy Foods For Anti-Ageing

Home / Health and Fitness / Diets / Want To Stay Younger For Longer? Eat These 25 Healthy Foods For Anti-Ageing

If you're worrying about anti-ageing then we've got one message for you - PLEASE don't just fixate on your skin. The key to a healthy, young looking (and feeling) body is to nurture...

04/04/2014

Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients

Home / Health and Fitness / Diets / Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients

Green smoothies are healthy. We've all got that down. But what exactly should you put in them to make sure your body is getting the ultimate benefits? We talked to Michela Vagnini...

31/03/2014

Time for Tea! Study Shows Earl Greys Helps Fight Heart Disease

Home / Health and Fitness / Diets / Time for Tea! Study Shows Earl Greys Helps Fight Heart Disease

Good news for Brits everywhere! Scientists have discovered that the bergamot found in Earl Grey tea could be as effective as statins for controlling cholesterol. So as you sit...

31/03/2014

8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight

Home / Health and Fitness / Diets / 8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight

We can all get sucked in by hype sometimes but most of the time that pill which promises to shift 10lbs in a week, just isn't gonna work. But with so much misinformation around...

20/03/2014

Be Green. Lose Weight. Live Longer. 5 Reasons To Get On Guilt-Free Flexitarian Diet

Home / Health and Fitness / Diets / Be Green. Lose Weight. Live Longer. 5 Reasons To Get On Guilt-Free Flexitarian Diet

With a fading confidence in public food standards (horsemeat anyone?!) it’s no surprise that we're seeing a shift in the way we eat. Right now we’re obsessing over flexitarianism...

17/03/2014

Tell Us About Your Diet And Fitness Regime To Win Amazon Vouchers!

Home / Health and Fitness / Diets / Tell Us About Your Diet And Fitness Regime To Win Amazon Vouchers!

Secret eater or calorie counter? Whether you're a health and fitness fanatic or a self-confessed slob, we all have a gauge of our true lifestyle habits. But how much do your health...

10/03/2014

Cinnamon and Honey: Key ingredients to add to your diet

Home / Health and Fitness / Diets / Cinnamon and Honey: Key ingredients to add to your diet

The cinnamon and honey diet has been all the rage recently with countless bloggers and dieters praising it for helping them lose weight and keep it off. But as with any new 'diet...

07/03/2014

Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil

Home / Health and Fitness / Diets / Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil

There's a reason why coconut oil is everywhere right now. If you want healthy-looking skin, a great metabolism, and a healthy heart then coconut oil is the way to get all three...

21/02/2014

Step Away From The Sweet Stuff! Quit Sugar in 10 Easy Steps

Home / Health and Fitness / Diets / Step Away From The Sweet Stuff! Quit Sugar in 10 Easy Steps

There's nothing quite like a sugar hit. A midmorning chocolate bar, tea and cake, a cocktail after work... you just feel amazing, until, our old friend sluggishness kicks in....

04/02/2014

Vegan Diet: The Secret To Beyonce’s Dramatic Weight Loss

Home / Health and Fitness / Diets / Vegan Diet: The Secret To Beyonce’s Dramatic Weight Loss

If there’s one thing we know as fact, it’s when Beyonce makes a statement we all bow down. So when she performed her new single at the 2014 Grammy Awards with hubby Jay-Z looking...

28/01/2014

Sugar Alternatives: The facts about sugar and its substitutes

Home / Health and Fitness / Diets / Sugar Alternatives: The facts about sugar and its substitutes

The majority of us want to cut down on our sugar intake but where on earth do you start? With programmes on TV telling us we’re eating too many 'toxic' sugars and warnings about...

15/01/2014