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Clean and Lean Diet: James Duigan’s clean eating diet plan

Home / Health and Fitness / Diets / Clean and Lean Diet: James Duigan’s clean eating diet plan

Forget the fad diets, forget the cycles of gut wrenching hunger, major binges and subsequent shame spirals – this diet concept is about to change your relationship with food forever...

10/01/2014

Turns Out Coffee IS Good For You! The 10 Secret Health Benefits

Home / Health and Fitness / Diets / Turns Out Coffee IS Good For You! The 10 Secret Health Benefits

Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly-brewed cup of coffee. But with an army of skeptics claiming "coffee is bad for you", is it true...

31/12/2013

Food intolerances: The facts, symptoms and treatments

Home / Health and Fitness / Diets / Food intolerances: The facts, symptoms and treatments

Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms and rather than putting up with them, there...

09/12/2013

10 Wonders Of Protein Foods: The Facts Every Girl Needs To Know

Home / Health and Fitness / Diets / 10 Wonders Of Protein Foods: The Facts Every Girl Needs To Know

If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many...

18/11/2013

The Special K diet - weight loss wonder or waste of time?

Home / Health and Fitness / Diets / The Special K diet - weight loss wonder or waste of time?

The Special K diet seems to have it all - easy to do with minimum cooking and decent weight loss results - it seems all you need to look good on holiday is commit to a cereal...

09/09/2013

Everything You've Ever Wanted To Know About The Weight Watchers Diet

Home / Health and Fitness / Diets / Everything You've Ever Wanted To Know About The Weight Watchers Diet

When you think of a diet programme that goes the distance, Weight Watchers will always be up there at the top. Behind transformations like Jennifer Hudson’s – seriously, where...

29/08/2013

30 Fast And Easy Tips To Losing Weight The Healthy Way

Home / Health and Fitness / Diets / 30 Fast And Easy Tips To Losing Weight The Healthy Way

Losing weight is a lot more than calorie counting and doing endless amounts of exercise. Although these things help, in reality it's a little more complicated. If you're feeling...

19/08/2013

Eating Mindfully: Is This The Simplest Way To Lose Weight Ever?

Home / Health and Fitness / Diets / Eating Mindfully: Is This The Simplest Way To Lose Weight Ever?

If we told you that you never need diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you’d laugh right? Well, laugh...

08/08/2013

To juice or not to juice? The big Juice detox question

Home / Health and Fitness / Diets / To juice or not to juice? The big Juice detox question

Fancy a cool glass of celery to take the edge off? How about a refreshing pint of kale? Sounds, er, interesting doesn’t it? Although juice detoxes don’t seem all too appetising...

22/07/2013

The Fricker method

Home / Health and Fitness / Diets / The Fricker method

You might not have heard of the Fricker Method but if you want a way to lose weight without having to crash diet then you might want to pay attention. The Fricker diet, also known...

10/07/2013

The Mediterranean Diet

Home / Health and Fitness / Diets / The Mediterranean Diet

If the research is anything to go by, forget living for the weekend, forget that next holiday, the Mediterranean diet is what we all should be living for. Not only is the Meditterean...

26/06/2013

Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!

Home / Health and Fitness / Diets / Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!

OK we get it, celebrities like sipping on a healthy smoothie or two, but there is something about the latest smoothie-selfie from Millie Mackintosh that has caught our eye. The...

17/06/2013

The Pritikin diet

Home / Health and Fitness / Diets / The Pritikin diet

The Pritikin Diet is a weight loss and health diet that was invented by, you guessed it, Dr Pritikin. The Pritikin diet His arteries were clogged with cholesterol (mmm lovely)...

18/03/2013

The Scarsdale Diet

Home / Health and Fitness / Diets / The Scarsdale Diet

The Scarsdale diet was one of the first protein based diets to go viral and if you're looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale...

18/02/2013

The Paleolithic diet

Home / Health and Fitness / Diets / The Paleolithic diet

The Paleolithic diet was never invented as such: it involves eating what our earliest human ancestors ate! In 1985, the American Dr Eaton revived the Paleolithic Stone Age diet...

11/02/2013

Soup Diet - Soup can make you thin!

Home / Health and Fitness / Diets / Soup Diet - Soup can make you thin!

Want to lose 10lbs in 10 days? According to a newly launched diet plan, all you need to do is eat more soup. Soup Diet - Soup can make you thin! Sounds pretty easy doesn't it...

15/11/2012

The Atkins diet

Home / Health and Fitness / Diets / The Atkins diet

The Atkins diet is always going in and out of fashion and has been a little bit controversial to say the least. But seeing as Kim Kardashian tweeted out yesterday that her incredible...

06/09/2012

Earn money for losing weight

Home / Health and Fitness / Diets / Earn money for losing weight

Imagine earning pounds for losing them? Well you could - with a newly launched weight loss programme with cash incentives, if you haven't got weight to lose, you may wish you'd...

09/01/2012

How to lose a few pounds fast

Home / Health and Fitness / Diets / How to lose a few pounds fast

Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan. Phase 1: Only eat protein and vegetablesThis phase significantly...

16/02/2009

Watching your weight

Home / Health and Fitness / Diets / Watching your weight

Your weight graph is an essential tool to use if you're trying to lose weight. It allows you to see at a glance the progression of your weight in order to readjust your diet if...

10/09/2008