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Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle

Home / Health and Fitness / Fitness / Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle

Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when...

Too Cold To Exercise? Top 10 Ways To Exercise At Home!

Home / Health and Fitness / Fitness / Too Cold To Exercise? Top 10 Ways To Exercise At Home!

If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free online...

Boxing For Women: 10 Reasons To Get Some Gloves

Home / Health and Fitness / Fitness / Boxing For Women: 10 Reasons To Get Some Gloves

We all love to look and feel good but what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with...

The Only Squat Workout You Need To Get A Bigger Butt

Home / Health and Fitness / Fitness / The Only Squat Workout You Need To Get A Bigger Butt

We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all we can think about right now - and it's not just us. More and more women are lifting...

The Best Songs For Running: Your January Playlist 2017

Home / Health and Fitness / Fitness / The Best Songs For Running: Your January Playlist 2017

Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction...

Our guide to perfect legs

Home / Health and Fitness / Fitness / Our guide to perfect legs

Our guide to perfectly toned legs Tights and trousers are giving way to shorts, skirts, minidresses and you know bikini season isn't all that far away! And with mini fashion at...

This Is How You Get Rid Of Hip Dips

Home / Health and Fitness / Fitness / This Is How You Get Rid Of Hip Dips

When it comes to toning up, we kind of know what we're doing, kind of. There are enough YouTube and Instagram videos on abs, butts and thighs to get going with that Beyonce bod...

Research Says Having A Hot Bath Could Burn As Many Calories As A Run

Home / Health and Fitness / Fitness / Research Says Having A Hot Bath Could Burn As Many Calories As A Run

And today in reasons why we should never exercise ever again: researchers have said that having a bath might be just as effective on your health as going to a run. So get that...

Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master

Home / Health and Fitness / Fitness / Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master

In today's WTAF news we bring you the art of Nauli - a notoriously tricky yoga move that only the most nimble of yogis can master. To the non-yoga practising people among us the...

The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion

Home / Health and Fitness / Fitness / The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion

So you've taken out a gym membership with oh-so good intentions, but before the initial three month contract is even up you're just about ready to quit. Screw the summer bod -...

10 Workout Essentials You NEED In Your Gym Bag

Home / Health and Fitness / Fitness / 10 Workout Essentials You NEED In Your Gym Bag

If you're still going to the gym in February then congratulations: you've successfully passed the January gym test and it's highly likely your newfound exercise regime is more...

Hold Your Dumbbells, You Can Actually Die From Overexercising

Home / Health and Fitness / Fitness / Hold Your Dumbbells, You Can Actually Die From Overexercising

This is all the proof we need that going to the gym is officially bad for you - so now we're going to stay home and stuff our faces with Quavers and slices of cheese instead. OK...

People Will Be Streaking Through London Zoo This Summer And You Can Too

Home / Health and Fitness / Fitness / People Will Be Streaking Through London Zoo This Summer And You Can Too

Animal lovers and naturists rejoice: London is bringing the capital's biggest feline fans and nudists together in a one-off streaking session though its zoo this summer and you're...

How To Workout Without Setting Foot Outside Your House

Home / Health and Fitness / Fitness / How To Workout Without Setting Foot Outside Your House

Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a workout from anything as long as you think creatively. And while using complicated...

This Is How We'll Remember Rio 2016

Home / Health and Fitness / Fitness / This Is How We'll Remember Rio 2016

The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed us...

Your Ultimate Leg-toning Workout In Three Easy Moves

Home / Health and Fitness / Fitness / Your Ultimate Leg-toning Workout In Three Easy Moves

If there's one thing us ladies want - apart from an intellectual mind and great personality - it's killer legs. We want those calves to be toned, those thighs to be strong. We...

Global Handwashing Day

Home / Health and Fitness / Fitness / Global Handwashing Day

There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th. It’s Global Handwashing Day...

Calories in nibbles and apéritif

Home / Health and Fitness / Fitness / Calories in nibbles and apéritif

Snacks, nibbles, finger food and drinks can make the apéritif stage of a party or night out a diet disaster. Here's the damage... Snacks, nibbles, finger food and drinks can make...

The keys to a healthy lifestyle

Home / Health and Fitness / Fitness / The keys to a healthy lifestyle

If you want to live a long, healthy life in good shape, prevention is better than cure. Here are the keys to a healthy lifestyle. Eat a balanced diet Why? Research has proved...

Dancing

Home / Health and Fitness / Fitness / Dancing

Dancing isn't all ballet and leotards any more: more accessible and varied forms of dancing are great forms of exercise with multiple benefits. History Dancing is innate to humans;...