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Our guide to perfect legs
Our guide to perfectly toned legs
This 'Squat Magic' Machine Looks Dodgy AF
This may look like something straight out of the Eric Prydz Call On Me video, but this dodgy looking contraption is actually quite innocent. 'Squat Magic' is the low impact machine that promises to...
Hold Your Dumbbells, You Can Actually Die From Overexercising
This is all the proof we need that going to the gym is officially bad for you - so now we're going to stay home and stuff our faces with Quavers and slices of cheese instead. OK, so it's not quite...
This Fitness Coach Is A Lesson In Not Letting Loose Skin Hold Us Back
Working out at the gym is hard and tiring, and after you've sweated it out it might not always yield the exact results you want but this fitness coach is here to tell you it's important not to give up on your road to improving your body and mind just because of a body hang-up...
People Will Be Streaking Through London Zoo This Summer And You Can Too
Animal lovers and naturists rejoice: London is bringing the capital's biggest feline fans and nudists together in a one-off streaking session though its zoo this summer and you're being given the chance to earn your stripes, too...
This Is How You Get Rid Of Hip Dips
When it comes to toning up, we kind of know what we're doing, kind of. There are enough YouTube and Instagram videos on abs, butts and thighs to get going with that Beyonce bod but if there's a problem area we're not quite sure how to target, it's those pesky hip dips...
Beer Yoga Is The Latest Fitness Fad You Need To Try
If you've ever wanted to combine your love of craft beer with your penchant for some slow stretching and deep breathing, then it might be time to get yourself to Germany because two yoga instructors in Berlin have made your dreams come true with their new exercise class: beer yoga...
Pink Gave A Speech On Body Confidence And We're So Here For It
Remember last year when P!nk shocked the world with the news she was due to give birth at any time? Well, she did two weeks later and since then she's been trying to regain her pre-pregnancy body...
Research Says Having A Hot Bath Could Burn As Many Calories As A Run
And today in reasons why we should never exercise ever again: researchers have said that having a bath might be just as effective on your health as going to a run. So get that water running, get your best bath bomb out, and let's continue this discussion from the comfort of the tub, shall we...
Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master
In today's WTAF news we bring you the art of Nauli - a notoriously tricky yoga move that only the most nimble of yogis can master. To the non-yoga practising people among us the abdominal exercise...
Wingardium Levi-YOGA-sa! This Harry Potter Yoga Class Is Totally Magical
The world, by this point, is more than accustomed to every type of yoga class imaginable - if the hot and laughing varieties weren't enough, a class in Texas has taken it to the next level: Harry Potter yoga...
In Pictures: The Most Inspiring Moments of The Paralympics 2016
If you thought the back stories of the Olympic athletes were enough to inspire you to push a little harder and faster at your next gym session, you've seen nothing yet. As the doors close on the Olympic Park...
8 Ways To Get The Most Out Of Your Workout
Tired of putting in the hours at the gym and still not seeing the Gigi Hadid abs you want? You could be missing a trick. From meal prep to protein, we spoke to Matthew Ploughman from Cardiff Sports...
This Is How We'll Remember Rio 2016
The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed us into a nation of sporting fanatics who can barely wait for Tokyo 2020...
The Three Moves That Will Give You Beyonce Thighs
Grab those denim shorts out the back of the wardrobe and slap some suncream on those thighs - the sun has reached its peak here in sunny ol' England. That's right, the temp is over 21° and we are officially declaring it a roaring summer...
How To Workout Without Setting Foot Outside Your House
Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a workout from anything as long as you think creatively. And while using complicated gym machinery can be fun (to some at least), all you really need to get in a good workout is, well, yourself...
The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion
So you've taken out a gym membershi
and have fun. Ladies, let us introduce you to the MMA workout. We spoke to Lanchana Green and Kate Jackson, stars of UFC series The Ultimate Fighter, about why we should totally start training in mixed martial arts...
10 Workout Essentials You NEED In Your Gym Bag
If you're still going to the gym in February then congratulations: you've successfully passed the January gym test and it's highly likely your newfound exercise regime is more than a post-Christmas fad...
5 Amazing Classes That Will Change The Way You Look At Exercise
For everyone who has persevered with their fitness regime as a January resolution, we salute you. But if the gym has started to become a little tedious, and if you don't think you can stomach the sight of that treadmill for one more second, why not try out a class...
We Went To A Victoria's Secret Workout And Now Have Major Respect For Those Angels
Gather round, Kendall. Take a seat Gigi. Because we have something to say to you: we're so sorry. We're sorry for all the times that we doubted how hard you work. Because contrary to popular belief, you don't get a body like that just by spinach...
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