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Health and Fitness

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Glycaemic index (GI)
Forget about simple sugars and complex carbs. These days, carbs are classed according to their glycaemic index, or GI. Here's how it works.
22/01/2008
Expressive art therapy
Expressive therapy is a type of psychotherapy that uses artistic creation to enable people to express, liberate and change themselves. Through painting, music, dance or sculpture, patients use art as a self-help therapy...
16/11/2007
Seeing a psychotherapist
Psychotherapists are trained in a specific therapy technique to support patients with emotional, mental or behavioural problems.
15/11/2007
Transactional analysis (TA)
Transactional analysis (TA) is a psychoanalytic form of psychology developed by the American psychiatrist Eric Berne in the 1950s, based on his published theory of communication and personality. It is used in private practice and self-help...
15/11/2007
Psychoanalysis
Psychoanalysis guides a patient in the exploration of the subconscious to aid better self-knowledge.
15/11/2007
NLP therapy
NLP (Neuro-Linguistic Programming) is a therapy that improves communication with others using language patterns. It guides and instructs your brain to fool you into having self-confidence, encourages personal development and teaches you to resolve conflict...
14/11/2007
Seeing a psychologist
Psychologists are specialised in the study of human behaviour. They use tests and discussion to help you get to know yourself better.
14/11/2007
Everything You Need To Know About The South Beach Diet
Looking for another way to shed the pounds this summer without going hungry? The South Beach diet could be the choice for you.
12/11/2007
The Mayo diet
The Mayo diet, or the grapefruit diet as it is also know, was all the rage in the 80s. It's one of those diets that requires a lot of will power, you have to be able to survive on almost nothing but eggs for two weeks...
12/11/2007
The Montignac GI diet
One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations...
12/11/2007
Everything You Need To Know About The Dukan Diet
If you haven't heard of this top diet yet then we're not sure where you've been - ever since 2010 the Dukan Diet has been everywhere and when we say everywhere, we're talking Hollywood a-lister, Jennifer Lopez to royal princess, Kate Middleton...
09/11/2007
The Okinawa diet
This is a health and weight loss diet invented in the 1950s by Dr Pritikin. He devised a diet to follow because his arteries were clogged with cholesterol. The Pritikin Diet and Exercise Plan advocates a low-fat diet and exercise régime...
09/11/2007
The Zone diet
The Zone diet is the brainchild of American doctor Barry Sears. It first came out in 1995 and was adopted by numerous celebrities. It advocates foods that encourage weight loss and prevent cardiovascular disease, diabetes, auto-immune diseases and cancer...
09/11/2007
The cabbage soup diet
The cabbage soup diet is a 7-day low-calorie plan. There are several versions around but all include eating a large quantity of cabbage soup combined with specific additional foods.
08/11/2007
Sugar, starch and fat: friend or foe?
Our special report busts common myths about what to increase and what to reduce if you want to lose weight healthily.
17/10/2007
Diet for free with soFeminine's Slimming Club!
Sign up for our free slimming service today!
02/10/2007
My home gym
Discover our selection of space-saving, basic, or more professional accessories. No more excuses for not keeping fit!
17/08/2007
Potatoes: your secret weapon for weight loss
Find out how potatoes can help you lose up to 4 kilos in a month.
24/01/2007
How to bust cellulite for good!
We all hate the dreaded orange peel, but what exactly can you do to get rid of it and to reduce the appearance of your dimples? It doesn’t matter whether you have superficial or deep cellulite....
05/11/2006
Bacterial Vaginosis | It's not thrush, it's BV
Aka: BV
01/01/2004
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