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Everything You Need To Know About Nutrition

Everything You Need To Know About Nutrition

14/08/2022

Positive Quotes To Get You Through Your Day

We all have those days that are a struggle from start to finish - those mornings when you wake up and you already want to it to be the evening, snuggled up in bed with Netflix...

03/08/2017

17 Celebs Who Have Spoken Out About Their Mental Health

Mental health has often been described as a "growing epidemic", with men and women being affected equally.  But the thing is, mental illness does not discriminate. It can affect...

06/07/2017

Motivational Before & After Weight Loss Pictures

The fat rolls are finally gone! The best motivation in the fight against major pounds are good role models. After all, we all can do it! We only need the necessary bite and enough...

24/05/2016

Inspirational Tips To Get Your Weight loss Mission Started

So 2015 is the year, the year you are going to get fit and stay fit. And to help you on your weight loss journey, we have put together a list of motivational quotes and tips to...

16/06/2015

Reetoners

© Reebok Reebok

16/06/2015

Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon

We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From...

Wanna Lose Weight Fast? Try The 8-hour Diet

Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour...

Getting Back To Nature: Everything You Need to Know About Rewilding

Rewilding, the latest craze heating up the health and fitness world, is all about living a feral lifestyle and bringing you back into sync with nature and animals, supposed to...

5 Types Of Good Carbs To Eat For A Healthy Balanced Diet

When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods...

Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen

The medicinal values of bees is so high that they’re basically tiny doctors and nurses. Listen: ‘Manuka’ honey is great at healing infections and skin conditions - a albeit for...

Your Ultimate Leg-toning Workout In Three Easy Moves

If there's one thing us ladies want - apart from an intellectual mind and great personality - it's killer legs. We want those calves to be toned, those thighs to be strong. We...

Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy

The UK is tense. And if the UK is tense, then London is the knot in its back. So there really is no better time to escape from the big bad city - 278 miles away to be exact, to...

Research Says Having A Hot Bath Could Burn As Many Calories As A Run

And today in reasons why we should never exercise ever again: researchers have said that having a bath might be just as effective on your health as going to a run. So get that...

People Will Be Streaking Through London Zoo This Summer And You Can Too

Animal lovers and naturists rejoice: London is bringing the capital's biggest feline fans and nudists together in a one-off streaking session though its zoo this summer and you're...

Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master

In today's WTAF news we bring you the art of Nauli - a notoriously tricky yoga move that only the most nimble of yogis can master. To the non-yoga practising people among us the...

This Woman's Side-By-Side Photos Show Endometriosis Is 'No Joke'

Endometriosis isn't the enigma it once was thanks to the likes of Lena Dunham, Halsey and Julianne Hough, but it's still a condition that many of us don't understand. But Thessy...

There's An App That Texts You To Stop Drinking Like A Moaning Parent

A new Australian app promises to help you curb your hangovers by sending you regular text messages on your night out that replicate the naggy texts your mum sends when she expects...

Doctors Remove 27 Contact Lenses From Pensioner's Eye

Most contact lens-wearers are all too familiar with the painful consequences of forgetting to remove them pre-disco nap or post night-out. But spare a thought for this 67-year-old...

Unprotected Oral Sex Is Leading To A Rise In Untreatable STDs

It's easy to forget that using protection when it comes to sex isn't just to prevent you getting pregnant, but also to stop you getting an STI. Which means that your protection...

Hold Your Dumbbells, You Can Actually Die From Overexercising

This is all the proof we need that going to the gym is officially bad for you - so now we're going to stay home and stuff our faces with Quavers and slices of cheese instead. OK...

A Teenager Sh*t Herself In Public After White Stuff Store Refused Access To Their Toilet

When you need to go, you need to go. We've all experienced the desperation of busting for a wee - just look at the girls' toilet queue in any nightclub on a Saturday night - but...

The Best Songs For Running: Your January Playlist 2017

Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction...

The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice

When we think of cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do...

The Kitchen Queen: 10 Amazing Benefits of Turmeric

Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset...

15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon

Sam Smith dropped a ton of weight in the last few weeks and he looks amazing BUT what gave him his new chiseled physique? Ladies, we know his secret! Sam credits his new svelte...

The Detoxing Hero: 6 Incredible Health Benefits of Lemons

Trying to eat a lemon is like tasting sour Haribos for the first time: sour and unpleasant. Unlike sour Haribos however, the taste doesn't get better as you continue eating this...

26 Life Hacks To Instantly Make You Happy

Wanna know how to be a happier person with little-to-no effort? Just a few small changes and happiness CAN well and truly be yours. From waking up earlier to giving up dieting...

Stay Young! Everything You Need To Know About The Hormone Diet

Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've...

Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea

Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more than just a superfood. It's powerhouse of antioxidants gives you...

The Only Squat Workout You Need To Get A Bigger Butt

We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all we can think about right now - and it's not just us. More and more women are lifting...

Due A Smear Test? Everything You Need To Know About Cervical Cancer

Cervical cancer is more prevalent than you think. In fact, it’s the most common cancer in women under 35 yet we're still giving it the cold shoulder. And the numbers prove it...

10 Things All Coeliac Sufferers Know To Be True

A gluten-free diet is no easy feat but if it stops you eating all the complimentary breadsticks and nearly pooping yourself mid-meal, it can be classed as a successful one. Coeliac...

Unbelievably, Half Of Men Don't Know Where The Vagina Is

In today's men-are-the-worst news, a new study has found that 50% of biological males can't locate the main female sex organ on a human body which is all sorts of worrying. The...

Our guide to perfect legs

Our guide to perfectly toned legs Tights and trousers are giving way to shorts, skirts, minidresses and you know bikini season isn't all that far away! And with mini fashion at...

10 Lifestyle Hacks On How To Strengthen Your Immune System

Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will...

Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle

Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when...

Too Cold To Exercise? Top 10 Ways To Exercise At Home!

If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free online...

What Is Mindfulness? 10 Tips On How To Clear Your Mind

Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, beforeeither going through the motions of our day without even noticing what...

Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches

Lets face it, peaches are a godsend to mankind. It's no wonder Roald Dahl wrote an entire book based on them. The fuzzy fruit is not only tasty but also carries a wealth of charac...

10 Weird Facts About Your Boobs That Are On A Need-to-know Basis

Hey ladies: we all know that having boobs is seriously great right? They just have a way of surprising you in the best ways - take puberty for example. One day there’s nothing...

10 Legitimately Weird Things You Should Probably Know About Your Vagina

You probably already know that your vagina is an amazing thing. It brings pleasure, periods, and can even bring another tiny human into the world. That’s crazy, right? Crazy it may be...

Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All

No one wants to see impossibly sculpted bodies staring back at us, making us feel bad about forever making excuses to skip the gym, let alone on the morning commute, so we're...

10 Workout Essentials You NEED In Your Gym Bag

If you're still going to the gym in February then congratulations: you've successfully passed the January gym test and it's highly likely your newfound exercise regime is more...

We Got Ourselves A Stand Up Desk, Here's Why You Should Too

Like fashion, office fads come and go. The 5:2 diet, the use of the word 'synergy' and weekly 'team-building' days. The stand-up desk may seem like another one of these fads,...

How To Workout Without Setting Foot Outside Your House

Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a workout from anything as long as you think creatively. And while using complicated...

The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion

So you've taken out a gym membership with oh-so good intentions, but before the initial three month contract is even up you're just about ready to quit. Screw the summer bod -...

We Tried Casper's New Mattress To See If It Could Transform Our Night's Sleep

A good night’s sleep is underrated. Think how good you feel waking up after a top night’s kip: the air seems fresher; the walk to work easier. Imagine skipping and dancing into...

'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking

A Reddit thread has emerged which allows users to post the last photo of their loved ones before they passed away. And whilst could be seen as an exercise in self-torture, what...

This Is How You Get Rid Of Hip Dips

When it comes to toning up, we kind of know what we're doing, kind of. There are enough YouTube and Instagram videos on abs, butts and thighs to get going with that Beyonce bod...

This Is How We'll Remember Rio 2016

The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed us...

Everything You Need To Know About The Anti Inflammatory Diet

Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued and generally out of sorts. BUT there is a way you can help counteract...

Want To Get Fit For Summer? 18 Reasons Why Barry's Boot Camp Is The Only Way To Get Fit

Getting a body you're proud of isn't easy, but DAMN is it worth it in the end. So if you're looking to tone up before summer there's only one way to do it properly...with a little...

Yo-yo Dieting

You hear the term yo-yo dieting batted around a lot in the health and fitness world but what does it actually mean? Yo-yo Dieting Yo-yo dieting is often something that we don't...

Calories in cheese

Cheese is known for being calorific, but it isn't always as fatty as you might think. The calorie count of cheese depends on how it's made and how much water it contains. And...

Californian massage

Massage for pure pleasure is the philosophy of Californian massage, the most sensual of all massages, and there’s nothing better at hamonising the body and mind. Massage for pure...

Stopping smoking

The anti-smoking campaign is getting tougher and tougher, so there's never been a better time to stub out that last cigarette. Here's why and how to stop, along with advice to...

Yoga

Yoga was born in India. The discipline of yoga is intended for meditation and spiritual asceticism, unifying the body and the mind. A relatively recent craze in the West, yoga...

How to lose a few pounds fast

Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan. Phase 1: Only eat protein and vegetablesThis phase significantly...

Resilience

How do people who have suffered traumatic life events such as grief, illness and violence cope with and overcome their experiences? How do they reconstruct their lives without...