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Everything You Need To Know About Nutrition

Everything You Need To Know About Nutrition

29/05/2022

Positive Quotes To Get You Through Your Day

We all have those days that are a struggle from start to finish - those mornings when you wake up and you already want to it to be the evening, snuggled up in bed with Netflix...

03/08/2017

17 Celebs Who Have Spoken Out About Their Mental Health

Mental health has often been described as a "growing epidemic", with men and women being affected equally.  But the thing is, mental illness does not discriminate. It can affect...

06/07/2017

Motivational Before & After Weight Loss Pictures

The fat rolls are finally gone! The best motivation in the fight against major pounds are good role models. After all, we all can do it! We only need the necessary bite and enough...

24/05/2016

Inspirational Tips To Get Your Weight loss Mission Started

So 2015 is the year, the year you are going to get fit and stay fit. And to help you on your weight loss journey, we have put together a list of motivational quotes and tips to...

16/06/2015

Reetoners

© Reebok Reebok

16/06/2015

This Is How We'll Remember Rio 2016

The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed us...

Everything You Need To Know About The Anti Inflammatory Diet

Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued and generally out of sorts. BUT there is a way you can help counteract...

Want To Get Fit For Summer? 18 Reasons Why Barry's Boot Camp Is The Only Way To Get Fit

Getting a body you're proud of isn't easy, but DAMN is it worth it in the end. So if you're looking to tone up before summer there's only one way to do it properly...with a little...

Addiction

Tobacco, food, love, shopping, the internet...we all have our weaknesses. But for some people these can turn into real addictions, and the pleasure gained from them gives way...

Yo-yo Dieting

You hear the term yo-yo dieting batted around a lot in the health and fitness world but what does it actually mean? Yo-yo Dieting Yo-yo dieting is often something that we don't...

NLP therapy

NLP (Neuro-Linguistic Programming) is a therapy that improves communication with others using language patterns. It guides and instructs your brain to fool you into having self-co...

Calories in cheese

Cheese is known for being calorific, but it isn't always as fatty as you might think. The calorie count of cheese depends on how it's made and how much water it contains. And...

Fear anxiety and panic: the differences

It’s not easy to describe the feelings of unease that sometimes take hold of us. Fear, anxiety and panic are often the same emotion but are experienced in different degrees, depending...

New addictions

We are all aware of tobacco, drug and alcohol addiction but in the last few years new forms of addictions have come to the surface. Addiction to video games, the Internet, sex...

Expressive art therapy

Expressive therapy is a type of psychotherapy that uses artistic creation to enable people to express, liberate and change themselves. Through painting, music, dance or sculpture...

Fat

Like protein and carbohydrate, fat is a nutrient that provides the body with energy. Here's everything you need to know about getting enough of the right fat. Like protein and...

Stretching

Stretching is a gentle form of exercise which helps flexibility and strengthens the whole body, delaying the effects of ageing and bringing about wellbeing and relaxation. Stretching...

The keys to a healthy lifestyle

If you want to live a long, healthy life in good shape, prevention is better than cure. Here are the keys to a healthy lifestyle. Eat a balanced diet Why? Research has proved...

Watching your weight

Your weight graph is an essential tool to use if you're trying to lose weight. It allows you to see at a glance the progression of your weight in order to readjust your diet if...

Massage therapy benefits

As the name suggests, massage therapy is a practice that includes several massage techniques, allowing muscles to relax, as well as encouraging relaxation for both body and mind...

Toning Your Bum: Ultimate Ways To Firm Up That Butt

Bums. They're everywhere, aren't they? It seems like you always find the best ones blessed unto celebrities and supermodels who can afford to hire a live-in personal trainer to...

The Special K diet - weight loss wonder or waste of time?

The Special K diet seems to have it all - easy to do with minimum cooking and decent weight loss results - it seems all you need to look good on holiday is commit to a cereal...

Why We Should All Be Lifting Weights With Our Vaginas

So this is kinda awkward subject but the latest idea to come straight from the States (where else!) is to lift weights with your vagina. We repeat, your vagina. This isn't just...

Jen Selter: You might not know her face but you definitely will know her ass...

Sick of seeing pictures of celebs and fitness fanatics in their tiny pants? Well tough. As the new Queen of this slightly narcissistic trend - Jen Selter - has just received a...

Whiter Teeth And Radiant Skin? The Health And Beauty Benefits of Clay

Clay is not just for making pretty pottery people! Its external benefits can help clean, brighten, tighten and exfoliate your skin, all while internally helping to ward off ailments...

11 Things You Need To Know Before Your First Barre Workout

Looking for a fun workout with great results? Craving lean muscle, increased flexibility and improved posture? We've found the perfect workout for you! Here's everything you need...

11 Cramp-curing Foods To Chow Down When You're On Your Period

Every woman dreads that time of the month. Stabbing cramps? Blow fish bellies? And generally feeling like crap? Periods can't get any worse. But there are things we can do to...

Quit Smoking Timeline: The Health Benefits Of A Smoke-free Life

Winding down and relaxing without a cigarette may seem like a totally unrealistic goal to begin with but once you battle through the nicotine cravings and frustration, you'll...

How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs

In the UK 50,000 new cases of breast cancer are diagnosed every year. Every woman is at risk of breast cancer but the earlier it's spotted the better the chances are to cure it...

Be Confident! How To Be The Strongest Version Of You

Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups...

The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds

If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings, look...

Californian massage

Massage for pure pleasure is the philosophy of Californian massage, the most sensual of all massages, and there’s nothing better at hamonising the body and mind. Massage for pure...

Stopping smoking

The anti-smoking campaign is getting tougher and tougher, so there's never been a better time to stub out that last cigarette. Here's why and how to stop, along with advice to...

Yoga

Yoga was born in India. The discipline of yoga is intended for meditation and spiritual asceticism, unifying the body and the mind. A relatively recent craze in the West, yoga...

How to lose a few pounds fast

Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan. Phase 1: Only eat protein and vegetablesThis phase significantly...

Resilience

How do people who have suffered traumatic life events such as grief, illness and violence cope with and overcome their experiences? How do they reconstruct their lives without...

The benefits of laughter

We often say after a laughing fit that it does us good to laugh, but why? What is laughter? A good joke, comedy, mishap...it doesn’t take much for us to burst out laughing. When...

True friendship

You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Probably not. Among those workmates, cousins, holiday acquaintances, old...

Dancing

Dancing isn't all ballet and leotards any more: more accessible and varied forms of dancing are great forms of exercise with multiple benefits. History Dancing is innate to humans;...

Calories in nibbles and apéritif

Snacks, nibbles, finger food and drinks can make the apéritif stage of a party or night out a diet disaster. Here's the damage... Snacks, nibbles, finger food and drinks can make...

Iron in your diet

Don't listen to the old wives' tales: you don't need to stuff yourself with spinach to get enough iron! Here's all you need to know about an essential but often confusing mineral...

Global Handwashing Day

There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th. It’s Global Handwashing Day...

The ultimate 10-minute workout for bikini confidence

Fast and effective workouts are every woman’s dream. Nobody wants to be sweating away in a gym for longer than they have to. So when we heard that 10-minute exercises can actually...

To juice or not to juice? The big Juice detox question

Fancy a cool glass of celery to take the edge off? How about a refreshing pint of kale? Sounds, er, interesting doesn’t it? Although juice detoxes don’t seem all too appetising...

The best 10 minute exercise to sculpt abs fast!

When we (finally) drag ourselves down to the gym, the ultimate goal is to look as hot and healthy as we can, as quickly as possible. So what if we told you that you could have...

Ultimate squat workouts for a bootilicious bum

If you want a perky bum, there’s no faster way of getting it than doing squats and lately, people have become obsessed by squatting their way to a bangin’ behind. With the rise...

Step Away From The Sweet Stuff! Quit Sugar in 10 Easy Steps

There's nothing quite like a sugar hit. A midmorning chocolate bar, tea and cake, a cocktail after work... you just feel amazing, until, our old friend sluggishness kicks in....

The Amazing Health Benefits of Manuka Honey

Anything as delicious as honey has gotta be bad for your health right? Not Manuka honey! It has powerful anti-viral, anti-septic and gut controlling properties which means that...

Oil Pulling: What It Is And Why You HAVE To Try It

Want white teeth, gorgeous gums and one seriously healthy body? Swilling oil for 20 minutes a day could get you just that. Yes, it sounds awful and most of you won't have ever...

8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight

We can all get sucked in by hype sometimes but most of the time that pill which promises to shift 10lbs in a week, just isn't gonna work. But with so much misinformation around...

Are Celebrity #Healthies The Best Instagram Motivation Ever? 15 Hardcore Workouts We Want To Try

We can't help but get sucked in by a picture of a super-fit celebrity working out. Yeah, it kind of makes you want to stuff your face full of Victoria Sponge in protest BUT once...

10 Things You ACTUALLY Need To Know About Vitamin D

Vitamin D is the sunshine vit that we just can't get enough of. Literally. It just isn't sunny enough in the UK and unsurprisingly over 50 per cent of Britons are deficient in...

Sweating & Falling Off The Treadmill? 24 Stages Girls Go Through When Hitting The Gym

Going to the gym is every girl’s greatest love/hate relationship. We love the feeling afterwards, hate JUST about everything that comes before that. Motivating yourself, getting...

'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!

When it comes to being vegetarian, you've probably heard a million misconceptions, a thousand half-truths and no FACTS. But that's all about to change. If you think you'll have...

Boxing For Women: 10 Reasons To Get Some Gloves

We all love to look and feel good but what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with...

Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon

We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From...

Wanna Lose Weight Fast? Try The 8-hour Diet

Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour...

The Best Songs For Running: Your January Playlist 2017

Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction...

10 Lifestyle Hacks On How To Strengthen Your Immune System

Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will...