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Fatigue fighters: 8 foods that boost your energy

Home / Health and Fitness / Diets / Fatigue fighters: 8 foods that boost your energy

Fatigue fighters: 8 foods that boost your energy We all know how hard it can be to stick to those New Year resolutions of eating better, getting more sleep and working out more...

08/05/2018

Our guide to perfect legs

Home / Health and Fitness / Fitness / Our guide to perfect legs

Our guide to perfectly toned legs Tights and trousers are giving way to shorts, skirts, minidresses and you know bikini season isn't all that far away! And with mini fashion...

08/05/2018

Self-massage: a few simple steps

Home / Health and Fitness / Health / Self-massage: a few simple steps

Easy self massage The soaring popularity of massage is no surprise given the many benefits it has for body and mind, from relaxation and pain relief to stimulation.Massage doesn't...

08/05/2018

Alcohol depression: How to get over the post boozing blues

Home / Health and Fitness / Health / Alcohol depression: How to get over the post boozing blues

Getting over alcohol depression Get over the booze blues In addition to the physical headache of a hangover, it's not unusual to depressed, have a growing sense of anxiety...

08/05/2018

Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About

Home / Health and Fitness / Health / Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About

Most people are familiar with the most common types of eating disorders - anorexia nervosa and bulimia - but there's a new breed threatening the lives of up to 40% of women aged...

26/09/2017

Bad News Gym Bunnies, Working Out Is Giving You Wrinkles

Home / Health and Fitness / Health / Bad News Gym Bunnies, Working Out Is Giving You Wrinkles

Guys, brace yourselves for some news that will make you hate the gym even more (sorry): it could be causing irreversible damage to your face. Yep, while a workout is amazing...

25/09/2017

Unbelievably, Half Of Men Don't Know Where The Vagina Is

Home / Health and Fitness / Health / Unbelievably, Half Of Men Don't Know Where The Vagina Is

In today's men-are-the-worst news, a new study has found that 50% of biological males can't locate the main female sex organ on a human body which is all sorts of worrying. The...

31/08/2017

This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy

Home / Health and Fitness / Health / This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy

This Morning viewers and presenters alike were left moved by Monday morning's episode which featured an emotional reunion with the show's former producer Amy Shead who's been...

22/08/2017

A Female Fitness Model Has Died After Eating Too Much Protein

Home / Health and Fitness / Diets / A Female Fitness Model Has Died After Eating Too Much Protein

When you try something new, it's like stepping into the unknown. No matter what it is, you do it with the mentality that, really, what's the worst that could happen? Unfortunately...

17/08/2017

Meet The Woman Born Without A Vagina

Home / Health and Fitness / Health / Meet The Woman Born Without A Vagina

Kaylee Moats was born with a condition that effects only 1 in 5,000 newborn girls - she is without genitals which means she's yet to have a period or sex, at the age of 22. Now...

16/08/2017

This 'Squat Magic' Machine Looks Dodgy AF

Home / Health and Fitness / Fitness / This 'Squat Magic' Machine Looks Dodgy AF

This may look like something straight out of the Eric Prydz Call On Me video, but this dodgy looking contraption is actually quite innocent. 'Squat Magic' is the low impact machine...

15/08/2017

Positive Quotes To Get You Through Your Day

Home / Health and Fitness / Health / Positive Quotes To Get You Through Your Day

We all have those days that are a struggle from start to finish - those mornings when you wake up and you already want to it to be the evening, snuggled up in bed with Netflix...

03/08/2017

Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again

Home / Health and Fitness / Health / Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again

It's popular opinion that making menstruating women pay tax on sanitary products is a great injustice. Most recently, Tesco announced plans to cough up this tax on behalf of...

01/08/2017

A Bad Night's Sleep Could Be The Reason You're Gaining Weight

Home / Health and Fitness / Health / A Bad Night's Sleep Could Be The Reason You're Gaining Weight

There's nothing worse than counting down the hours until you're safely tucked up in your bed only for you to be tossing and turning, unable to drift off, when you finally get there...

31/07/2017

A Teenager Sh*t Herself In Public After White Stuff Store Refused Access To Their Toilet

Home / Health and Fitness / Health / A Teenager Sh*t Herself In Public After White Stuff Store Refused Access To Their Toilet

When you need to go, you need to go. We've all experienced the desperation of busting for a wee - just look at the girls' toilet queue in any nightclub on a Saturday night -...

27/07/2017

34 Yoga Quotes To Inspire That Downward Dog

Home / Health and Fitness / Health / 34 Yoga Quotes To Inspire That Downward Dog

If life (work, social plans, texting everyone back) is leaving you feeling *frazzled*, yoga could be just the calm you're searching for. But if you've ever been hesitant to start...

21/07/2017

Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others

Home / Health and Fitness / Health / Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others

Everyone who has ever suffered with addiction knows that bad habits are hard to kick. And those close to someone who has suffered with addiction know this just as well. Melissa...

20/07/2017

Hold Your Dumbbells, You Can Actually Die From Overexercising

Home / Health and Fitness / Fitness / Hold Your Dumbbells, You Can Actually Die From Overexercising

This is all the proof we need that going to the gym is officially bad for you - so now we're going to stay home and stuff our faces with Quavers and slices of cheese instead...

20/07/2017

This Woman's Side-By-Side Photos Show Endometriosis Is 'No Joke'

Home / Health and Fitness / Health / This Woman's Side-By-Side Photos Show Endometriosis Is 'No Joke'

Endometriosis isn't the enigma it once was thanks to the likes of Lena Dunham, Halsey and Julianne Hough, but it's still a condition that many of us don't understand. But Thessy...

19/07/2017

There's An App That Texts You To Stop Drinking Like A Moaning Parent

Home / Health and Fitness / Health / There's An App That Texts You To Stop Drinking Like A Moaning Parent

A new Australian app promises to help you curb your hangovers by sending you regular text messages on your night out that replicate the naggy texts your mum sends when she expects...

18/07/2017