Home / Health and Fitness / All articles

All articles - Health and Fitness


Everything You Need To Know About Nutrition

Everything You Need To Know About Nutrition

08/12/2021

Positive Quotes To Get You Through Your Day

We all have those days that are a struggle from start to finish - those mornings when you wake up and you already want to it to be the evening, snuggled up in bed with Netflix...

03/08/2017

17 Celebs Who Have Spoken Out About Their Mental Health

Mental health has often been described as a "growing epidemic", with men and women being affected equally.  But the thing is, mental illness does not discriminate. It can affect...

06/07/2017

Motivational Before & After Weight Loss Pictures

The fat rolls are finally gone! The best motivation in the fight against major pounds are good role models. After all, we all can do it! We only need the necessary bite and enough...

24/05/2016

Reetoners

© Reebok Reebok

16/06/2015

Inspirational Tips To Get Your Weight loss Mission Started

So 2015 is the year, the year you are going to get fit and stay fit. And to help you on your weight loss journey, we have put together a list of motivational quotes and tips to...

16/06/2015

Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches

Lets face it, peaches are a godsend to mankind. It's no wonder Roald Dahl wrote an entire book based on them. The fuzzy fruit is not only tasty but also carries a wealth of charac...

5 Types Of Good Carbs To Eat For A Healthy Balanced Diet

When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods...

The Detoxing Hero: 6 Incredible Health Benefits of Lemons

Trying to eat a lemon is like tasting sour Haribos for the first time: sour and unpleasant. Unlike sour Haribos however, the taste doesn't get better as you continue eating this...

15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon

Sam Smith dropped a ton of weight in the last few weeks and he looks amazing BUT what gave him his new chiseled physique? Ladies, we know his secret! Sam credits his new svelte...

Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea

Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more than just a superfood. It's powerhouse of antioxidants gives you...

Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle

Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when...

10 Lifestyle Hacks On How To Strengthen Your Immune System

Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will...

Too Cold To Exercise? Top 10 Ways To Exercise At Home!

If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free online...

The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice

When we think of cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do...

Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon

We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From...

Boxing For Women: 10 Reasons To Get Some Gloves

We all love to look and feel good but what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with...

Everything You Need To Know About The Anti Inflammatory Diet

Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued and generally out of sorts. BUT there is a way you can help counteract...

Massage therapy benefits

As the name suggests, massage therapy is a practice that includes several massage techniques, allowing muscles to relax, as well as encouraging relaxation for both body and mind...

What Is Mindfulness? 10 Tips On How To Clear Your Mind

Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, beforeeither going through the motions of our day without even noticing what...

The Only Squat Workout You Need To Get A Bigger Butt

We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all we can think about right now - and it's not just us. More and more women are lifting...

26 Life Hacks To Instantly Make You Happy

Wanna know how to be a happier person with little-to-no effort? Just a few small changes and happiness CAN well and truly be yours. From waking up earlier to giving up dieting...

Stay Young! Everything You Need To Know About The Hormone Diet

Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've...

Getting Back To Nature: Everything You Need to Know About Rewilding

Rewilding, the latest craze heating up the health and fitness world, is all about living a feral lifestyle and bringing you back into sync with nature and animals, supposed to...

The Best Songs For Running: Your January Playlist 2017

Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction...

Wanna Lose Weight Fast? Try The 8-hour Diet

Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour...

The Kitchen Queen: 10 Amazing Benefits of Turmeric

Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset...

How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs

In the UK 50,000 new cases of breast cancer are diagnosed every year. Every woman is at risk of breast cancer but the earlier it's spotted the better the chances are to cure it...

Be Confident! How To Be The Strongest Version Of You

Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups...

'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!

When it comes to being vegetarian, you've probably heard a million misconceptions, a thousand half-truths and no FACTS. But that's all about to change. If you think you'll have...

'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking

A Reddit thread has emerged which allows users to post the last photo of their loved ones before they passed away. And whilst could be seen as an exercise in self-torture, what...

We Tried Casper's New Mattress To See If It Could Transform Our Night's Sleep

A good night’s sleep is underrated. Think how good you feel waking up after a top night’s kip: the air seems fresher; the walk to work easier. Imagine skipping and dancing into...

The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion

So you've taken out a gym membership with oh-so good intentions, but before the initial three month contract is even up you're just about ready to quit. Screw the summer bod -...

Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All

No one wants to see impossibly sculpted bodies staring back at us, making us feel bad about forever making excuses to skip the gym, let alone on the morning commute, so we're...

We Got Ourselves A Stand Up Desk, Here's Why You Should Too

Like fashion, office fads come and go. The 5:2 diet, the use of the word 'synergy' and weekly 'team-building' days. The stand-up desk may seem like another one of these fads,...

10 Things All Coeliac Sufferers Know To Be True

A gluten-free diet is no easy feat but if it stops you eating all the complimentary breadsticks and nearly pooping yourself mid-meal, it can be classed as a successful one. Coeliac...

Due A Smear Test? Everything You Need To Know About Cervical Cancer

Cervical cancer is more prevalent than you think. In fact, it’s the most common cancer in women under 35 yet we're still giving it the cold shoulder. And the numbers prove it...

10 Workout Essentials You NEED In Your Gym Bag

If you're still going to the gym in February then congratulations: you've successfully passed the January gym test and it's highly likely your newfound exercise regime is more...

10 Legitimately Weird Things You Should Probably Know About Your Vagina

You probably already know that your vagina is an amazing thing. It brings pleasure, periods, and can even bring another tiny human into the world. That’s crazy, right? Crazy it may be...

How To Workout Without Setting Foot Outside Your House

Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a workout from anything as long as you think creatively. And while using complicated...

This Is How We'll Remember Rio 2016

The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed us...

Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy

The UK is tense. And if the UK is tense, then London is the knot in its back. So there really is no better time to escape from the big bad city - 278 miles away to be exact, to...

Your Ultimate Leg-toning Workout In Three Easy Moves

If there's one thing us ladies want - apart from an intellectual mind and great personality - it's killer legs. We want those calves to be toned, those thighs to be strong. We...

10 Weird Facts About Your Boobs That Are On A Need-to-know Basis

Hey ladies: we all know that having boobs is seriously great right? They just have a way of surprising you in the best ways - take puberty for example. One day there’s nothing...

Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen

The medicinal values of bees is so high that they’re basically tiny doctors and nurses. Listen: ‘Manuka’ honey is great at healing infections and skin conditions - a albeit for...

True friendship

You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Probably not. Among those workmates, cousins, holiday acquaintances, old...

The benefits of laughter

We often say after a laughing fit that it does us good to laugh, but why? What is laughter? A good joke, comedy, mishap...it doesn’t take much for us to burst out laughing. When...

Global Handwashing Day

There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th. It’s Global Handwashing Day...

How to lose a few pounds fast

Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan. Phase 1: Only eat protein and vegetablesThis phase significantly...

Stretching

Stretching is a gentle form of exercise which helps flexibility and strengthens the whole body, delaying the effects of ageing and bringing about wellbeing and relaxation. Stretching...

Yo-yo Dieting

You hear the term yo-yo dieting batted around a lot in the health and fitness world but what does it actually mean? Yo-yo Dieting Yo-yo dieting is often something that we don't...

Calories in nibbles and apéritif

Snacks, nibbles, finger food and drinks can make the apéritif stage of a party or night out a diet disaster. Here's the damage... Snacks, nibbles, finger food and drinks can make...

Watching your weight

Your weight graph is an essential tool to use if you're trying to lose weight. It allows you to see at a glance the progression of your weight in order to readjust your diet if...

The keys to a healthy lifestyle

If you want to live a long, healthy life in good shape, prevention is better than cure. Here are the keys to a healthy lifestyle. Eat a balanced diet Why? Research has proved...

New addictions

We are all aware of tobacco, drug and alcohol addiction but in the last few years new forms of addictions have come to the surface. Addiction to video games, the Internet, sex...

Addiction

Tobacco, food, love, shopping, the internet...we all have our weaknesses. But for some people these can turn into real addictions, and the pleasure gained from them gives way...

Calories in cheese

Cheese is known for being calorific, but it isn't always as fatty as you might think. The calorie count of cheese depends on how it's made and how much water it contains. And...

Dancing

Dancing isn't all ballet and leotards any more: more accessible and varied forms of dancing are great forms of exercise with multiple benefits. History Dancing is innate to humans;...

Fear anxiety and panic: the differences

It’s not easy to describe the feelings of unease that sometimes take hold of us. Fear, anxiety and panic are often the same emotion but are experienced in different degrees, depending...

Californian massage

Massage for pure pleasure is the philosophy of Californian massage, the most sensual of all massages, and there’s nothing better at hamonising the body and mind. Massage for pure...