> >
All articles

Health and Fitness

Channel:  - Sub-channel:
Type:  - Sort by:
Fatigue fighters: 8 foods that boost your energy
Fatigue fighters: 8 foods that boost your energy
Our guide to perfect legs
Our guide to perfectly toned legs
Self-massage: a few simple steps
Easy self massage
Alcohol depression: How to get over the post boozing blues
Getting over alcohol depression
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Most people are familiar with the most common types of eating disorders - anorexia nervosa and bulimia - but there's a new breed threatening the lives of up to 40% of women aged between 15 and 30 living with type 1 diabetes...
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
Guys, brace yourselves for some news that will make you hate the gym even more (sorry): it could be causing irreversible damage to your face. Yep, while a workout is amazing for your body and brain, it's one of the main culprits when it comes to acne and wrinkles...
Unbelievably, Half Of Men Don't Know Where The Vagina Is
In today's men-are-the-worst news, a new study has found that 50% of biological males can't locate the main female sex organ on a human body which is all sorts of worrying.
This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy
This Morning viewers and presenters alike were left moved by Monday morning's episode which featured an emotional reunion with the show's former producer Amy Shead who's been left permanently brain damaged and paralysed due to suffering a severe allergic reaction in 2014...
A Female Fitness Model Has Died After Eating Too Much Protein
When you try something new, it's like stepping into the unknown. No matter what it is, you do it with the mentality that, really, what's the worst that could happen? Unfortunately for Meegan Hefford, her new diet had the worst outcome: her new protein-rich diet proved to be fatal...
Meet The Woman Born Without A Vagina
Kaylee Moats was born with a condition that effects only 1 in 5,000 newborn girls - she is without genitals which means she's yet to have a period or sex, at the age of 22. Now, a GoFundMe page has been set up in her honour...
This 'Squat Magic' Machine Looks Dodgy AF
This may look like something straight out of the Eric Prydz Call On Me video, but this dodgy looking contraption is actually quite innocent. 'Squat Magic' is the low impact machine that promises to...
Positive Quotes To Get You Through Your Day
Positive Quotes To Get You Through Your Day
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
It's popular opinion that making menstruating women pay tax on sanitary products is a great injustice. Most recently, Tesco announced plans to cough up this tax on behalf of the customer, making tampons...
A Bad Night's Sleep Could Be The Reason You're Gaining Weight
There's nothing worse than counting down the hours until you're safely tucked up in your bed only for you to be tossing and turning, unable to drift off, when you finally get there. As if the inevitable tiredness and resultant bad mood aren't enough to contend with...
A Teenager Sh*t Herself In Public After White Stuff Store Refused Access To Their Toilet
When you need to go, you need to go. We've all experienced the desperation of busting for a wee - just look at the girls' toilet queue in any nightclub on a Saturday night - but can you imagine the...
34 Yoga Quotes To Inspire That Downward Dog
If life (work, social plans, texting everyone back) is leaving you feeling *frazzled*, yoga could be just the calm you're searching for. But if you've ever been hesitant to start your yogi life for...
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Everyone who has ever suffered with addiction knows that bad habits are hard to kick. And those close to someone who has suffered with addiction know this just as well. Melissa Lee Mantos was all too aware of how her addiction affected both her and her family...
Hold Your Dumbbells, You Can Actually Die From Overexercising
This is all the proof we need that going to the gym is officially bad for you - so now we're going to stay home and stuff our faces with Quavers and slices of cheese instead. OK, so it's not quite...
This Woman's Side-By-Side Photos Show Endometriosis Is 'No Joke'
Endometriosis isn't the enigma it once was thanks to the likes of Lena Dunham, Halsey and Julianne Hough, but it's still a condition that many of us don't understand. But Thessy Kouzoukas is opening...
There's An App That Texts You To Stop Drinking Like A Moaning Parent
A new Australian app promises to help you curb your hangovers by sending you regular text messages on your night out that replicate the naggy texts your mum sends when she expects you home and in bed by 10pm...
Search in Health and Fitness:   OK
Don't miss...
This Week's Hollyoaks SpoilersTricks and tips for an active new year
Donatella Versace: the designer, with friends, who revolutionised the fashion worldDIY Valentine's Day Gifts: romantic ideas to surprise your love
Latest… 05/01/2018
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...