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We Tried Casper's New Mattress To See If It Could Transform Our Night's Sleep

Home / Health and Fitness / Health / We Tried Casper's New Mattress To See If It Could Transform Our Night's Sleep

A good night’s sleep is underrated. Think how good you feel waking up after a top night’s kip: the air seems fresher; the walk to work easier. Imagine skipping and dancing into...

03/11/2016

Wingardium Levi-YOGA-sa! This Harry Potter Yoga Class Is Totally Magical

Home / Health and Fitness / Fitness / Wingardium Levi-YOGA-sa! This Harry Potter Yoga Class Is Totally Magical

The world, by this point, is more than accustomed to every type of yoga class imaginable - if the hot and laughing varieties weren't enough, a class in Texas has taken it to...

02/11/2016

Celebrity Vegans: The Famous Faces Living That Plant-Based Life

Home / Health and Fitness / Diets / Celebrity Vegans: The Famous Faces Living That Plant-Based Life

The V word is up there with some of the biggest buzz words of 2017 because going vegan is utterly hip and healthy don't you know!? Sticking to a plant-based diet sounds pretty...

01/11/2016

A Marriage Made In Heaven! This Canary Islands Wedding Is The Dream

Home / Health and Fitness / Health / A Marriage Made In Heaven! This Canary Islands Wedding Is The Dream

Fayna and Anton’s dream was to get married by the sea. They were looking for a place with gorgeous cliff views, palm trees and good weather on a dream island. I mean, we can...

20/09/2016

In Pictures: The Most Inspiring Moments of The Paralympics 2016

Home / Health and Fitness / Fitness / In Pictures: The Most Inspiring Moments of The Paralympics 2016

If you thought the back stories of the Olympic athletes were enough to inspire you to push a little harder and faster at your next gym session, you've seen nothing yet. As the...

19/09/2016

8 Ways To Get The Most Out Of Your Workout

Home / Health and Fitness / Fitness / 8 Ways To Get The Most Out Of Your Workout

Tired of putting in the hours at the gym and still not seeing the Gigi Hadid abs you want? You could be missing a trick. From meal prep to protein, we spoke to Matthew Ploughman...

23/08/2016

This Is How We'll Remember Rio 2016

Home / Health and Fitness / Fitness / This Is How We'll Remember Rio 2016

The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed...

22/08/2016

The Three Moves That Will Give You Beyonce Thighs

Home / Health and Fitness / Fitness / The Three Moves That Will Give You Beyonce Thighs

Grab those denim shorts out the back of the wardrobe and slap some suncream on those thighs - the sun has reached its peak here in sunny ol' England. That's right, the temp is...

27/07/2016

Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy

Home / Health and Fitness / Health / Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy

The UK is tense. And if the UK is tense, then London is the knot in its back. So there really is no better time to escape from the big bad city - 278 miles away to be exact,...

19/07/2016

How To Workout Without Setting Foot Outside Your House

Home / Health and Fitness / Fitness / How To Workout Without Setting Foot Outside Your House

Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a workout from anything as long as you think creatively. And while using complicated...

06/07/2016

The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion

Home / Health and Fitness / Fitness / The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion

So you've taken out a gym membership with oh-so good intentions, but before the initial three month contract is even up you're just about ready to quit. Screw the summer bod...

15/06/2016

Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All

Home / Health and Fitness / Health / Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All

No one wants to see impossibly sculpted bodies staring back at us, making us feel bad about forever making excuses to skip the gym, let alone on the morning commute, so we're...

14/06/2016

I Trialled The Latest Detox Treatment And It Made Me Feel Zen AF

Home / Health and Fitness / Health / I Trialled The Latest Detox Treatment And It Made Me Feel Zen AF

Not a week goes by without some sort of beauty/health/fitness/all of the above trend doing the rounds on social media and the latest offering is a treatment named the Iyashi...

14/06/2016

People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer

Home / Health and Fitness / Health / People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer

There ain't nothing better than an ice-cold cocktail on a hot summer's day, but put down that margarita for a second and read this, 'cos you could be putting yourself at risk...

07/06/2016

17 Things That Are All Too Real For Girls With Chronic Period Pain

Home / Health and Fitness / Health / 17 Things That Are All Too Real For Girls With Chronic Period Pain

Periods, they ain't nice for anyone. But when the worst time of the month is made all the more horrific by cramps so bad they feel like you're being violently kicked in the lower...

31/05/2016

Motivational Before & After Weight Loss Pictures

Home / Health and Fitness / Health

The fat rolls are finally gone! The best motivation in the fight against major pounds are good role models. After all, we all can do it! We only need the necessary bite and enough...

24/05/2016

We Got Ourselves A Stand Up Desk, Here's Why You Should Too

Home / Health and Fitness / Health / We Got Ourselves A Stand Up Desk, Here's Why You Should Too

Like fashion, office fads come and go. The 5:2 diet, the use of the word 'synergy' and weekly 'team-building' days. The stand-up desk may seem like another one of these fads...

20/05/2016

The Lemon Diet: How To Drop A Dress Size In 7 Days

Home / Health and Fitness / Diets / The Lemon Diet: How To Drop A Dress Size In 7 Days

When life gives you lemons, you use them to invent a diet that means you drop dress sizes like your clothes are made of lead, right? We give you the imaginatively named Lemon Diet...

10/05/2016

10 Things All Coeliac Sufferers Know To Be True

Home / Health and Fitness / Health / 10 Things All Coeliac Sufferers Know To Be True

A gluten-free diet is no easy feat but if it stops you eating all the complimentary breadsticks and nearly pooping yourself mid-meal, it can be classed as a successful one. Coeliac...

09/05/2016

This Amazing New Bra Could Help Us Detect Early Signs Of Breast Cancer

Home / Health and Fitness / Health / This Amazing New Bra Could Help Us Detect Early Signs Of Breast Cancer

A frightening 1 in 8 women will develop breast cancer in their lifetime, so checking those baps regularly for any sign of change should be *top* of your to-do list. But thanks...

29/04/2016