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Do Tequila Plants Really Hold The Key To Strong Bones?

Home / Health and Fitness / Health / Do Tequila Plants Really Hold The Key To Strong Bones?

That Sunday-morning regret of having downed too many tequila slammers the night before is an all-too familiar feeling for some of us. But what if we told you that while the Mexican...

09/05/2017

This Is How You Get Rid Of Hip Dips

Home / Health and Fitness / Fitness / This Is How You Get Rid Of Hip Dips

When it comes to toning up, we kind of know what we're doing, kind of. There are enough YouTube and Instagram videos on abs, butts and thighs to get going with that Beyonce bod...

08/05/2017

A Gym Has Started Napping Classes To Save Tired Parents

Home / Health and Fitness / Health / A Gym Has Started Napping Classes To Save Tired Parents

Have you ever looked at a class at the gym and thought, "No matter who else is in that class, I would be the best." No, neither have we - UNTIL NOW. One gym - also known as our...

03/05/2017

Beer Yoga Is The Latest Fitness Fad You Need To Try

Home / Health and Fitness / Fitness / Beer Yoga Is The Latest Fitness Fad You Need To Try

If you've ever wanted to combine your love of craft beer with your penchant for some slow stretching and deep breathing, then it might be time to get yourself to Germany because...

27/04/2017

This Woman Was Blinded By Her Contact Lenses

Home / Health and Fitness / Health / This Woman Was Blinded By Her Contact Lenses

For plenty of people, contact lenses are a necessary part of life. They are notoriously fiddly, not to mention hard to get used to. And bloody hell, don't ever leave them in...

21/04/2017

Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently

Home / Health and Fitness / Health / Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently

Diet Coke is considered a life saver to myself and - I predict - much of the employed population. The can't-quite-describe-it-tasting dark stuff fills the void made by the absence...

21/04/2017

There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags

Home / Health and Fitness / Health / There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags

When you ask a woman what is most precious to her in the world, she will answer with two things: wine first, and spa days second. We can't help it, they are what we love and...

06/04/2017

Pink Gave A Speech On Body Confidence And We're So Here For It

Home / Health and Fitness / Fitness / Pink Gave A Speech On Body Confidence And We're So Here For It

Remember last year when P!nk shocked the world with the news she was due to give birth at any time? Well, she did two weeks later and since then she's been trying to regain her...

04/04/2017

Research Says Having A Hot Bath Could Burn As Many Calories As A Run

Home / Health and Fitness / Fitness / Research Says Having A Hot Bath Could Burn As Many Calories As A Run

And today in reasons why we should never exercise ever again: researchers have said that having a bath might be just as effective on your health as going to a run. So get that...

30/03/2017

The Japanese Adult Wrapping Trend Is As Terrifying As It Sounds

Home / Health and Fitness / Health / The Japanese Adult Wrapping Trend Is As Terrifying As It Sounds

*Warning* those suffering with claustrophobia should proceed with caution, because this is the stuff of nightmares. We get it, the Japanese like to get innovative with their...

29/03/2017

'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It

Home / Health and Fitness / Diets / 'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It

First it was Creme Eggs, now it's Kit Kats. Yup, Nestle have pulled a Cadbury and changed up the recipe for our favourite four finger snack bar and we are (rightfully) livid...

29/03/2017

Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master

Home / Health and Fitness / Fitness / Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master

In today's WTAF news we bring you the art of Nauli - a notoriously tricky yoga move that only the most nimble of yogis can master. To the non-yoga practising people among us...

29/03/2017

A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty

Home / Health and Fitness / Health / A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty

Teenage girls are fashioning tampons out of socks and tissues because they can't afford proper sanitary products, it was found last week. In light of the so-called 'period poverty'...

23/03/2017

Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them

Home / Health and Fitness / Health / Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them

A shocking new discovery has revealed young girls are skipping school during their periods because they can't afford to buy sanitary products, forcing them to fashion make-shift...

15/03/2017

This Woman's Smart Phone Burned Her Boob And It Should Be A Lesson To Us All

Home / Health and Fitness / Health / This Woman's Smart Phone Burned Her Boob And It Should Be A Lesson To Us All

A mother-of-one is warning women everywhere to not keep their phones in their bras after her Samsung Galaxy S7 handset scarred her boob with a nasty-looking 'hot and seeping wound'...

10/03/2017

You Can Now Clone Your Own Vagina Because It's 2017 And This Is The Kinda Body Confidence We Live For

Home / Health and Fitness / Health / You Can Now Clone Your Own Vagina Because It's 2017 And This Is The Kinda Body Confidence We Live For

You may consider yourself a body-confident, sassy, babin' empowered female but erm, have you even cloned your lady garden though? Yep, setting your vagina in silicone and framing...

08/03/2017

Can You Really Learn How To Be Happy? Apparently, You Can!

Home / Health and Fitness / Health / Can You Really Learn How To Be Happy? Apparently, You Can!

For some of us, happiness is found in the simplest of life’s pleasures: like watching Trolls for the 15th time, or eating a Creme egg without interruptions. But for others, ‘turn...

20/02/2017

Can A Massage Help With Trauma? We Tried To Find Out

Home / Health and Fitness / Health / Can A Massage Help With Trauma? We Tried To Find Out

We all enjoy a good massage. It's relaxing and quite possibly the best way to spend your day off. But beyond its relaxation effects, can a massage help your mental wellbeing...

01/12/2016

8 Ways To Avoid Party Burnout So You Can Slay Your Social Calendar

Home / Health and Fitness / Health / 8 Ways To Avoid Party Burnout So You Can Slay Your Social Calendar

We've all been there: it's party season and you've got 101 social engagements that you can't squirm your way out. The family want to see you as do your girl gangs when all you...

30/11/2016

'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking

Home / Health and Fitness / Health / 'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking

A Reddit thread has emerged which allows users to post the last photo of their loved ones before they passed away. And whilst could be seen as an exercise in self-torture, what...

08/11/2016