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12 Weird & Wonderful Ways To Help You Stop Smoking

Ready to give up smoking? With the government's 28-day national stop smoking challenge, Stoptober, what could be a better time to find out some new and interesting ways to help...

17 Ways To Boost Your Energy Naturally This Season

As the clocks take a backward turn this month many of us are going to feel the effects of shorter days and darker evenings. From comfort eating to feeling under the weather and...

Why Exercising In The Morning Is The Best Time To Work Out

While waking up at the crack of dawn and dragging your feet out the door isn't anyone's idea of a good morning, you may be surprised to find out how much it can really change...

Cervical Screening: The Appointment Your Boss Can't Say No To

​We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the time off, how much will you push it? From these statistics, not much. What...

Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s

Being young, healthy and fit is ideal but not exactly reality. From painful periods to achy feet and loose bowels, thousands of young adults suffer from these common symptoms...

The 10 Best Calming Foods To Find Some Zen In Your Life

Did you know what you eat can influence the way you feel? When you're stressed, angry or blue it's all too easy to indulge in comfort foods but this does NOTHING to help your...

Less Stress, More Energy And Gorgeous Skin? 10 Amazing Benefits Of Vitamin C

If you don't already know, chugging a glass of orange juice isn't just good for ridding sniffles and sneezes! From energy-boosting nutrients and reduced stress, to thicker hair...

Soup Diet - Soup can make you thin!

Want to lose 10lbs in 10 days? According to a newly launched diet plan, all you need to do is eat more soup. Soup Diet - Soup can make you thin! Sounds pretty easy doesn't it...

How To Stop Bad Breath

You've had a great night, you're feeling those butterflies and he's about to go in for the kill when disaster strikes...your breath stinks! How to stop bad breath A survey by...

Earn money for losing weight

Imagine earning pounds for losing them? Well you could - with a newly launched weight loss programme with cash incentives, if you haven't got weight to lose, you may wish you'd...

Nike Training Club - Get fit and have fun for free!

Nike Training Club has taken their concept of free, fun fitness to the great outdoors. Hurrah! Following on from the success of Nike Training Club (NTC) workouts in Niketown,...

Zumba Fitness: A practical guide to Zumba Fitness

Zumba Fitness is the latest exercise phenomenon to have taken over the globe. Zumba Fitness: Everything you need to know about Zumba Fitness With their 'join the party' slogan...

How to deal with your period

Most of us can remember where we were when we got our first period. It’s one of those life-changing moments. And then it turns into one of those month-changing moments....

Why water is essential

Without water life would not exist. Imagine: the human body is 60% water. It's your body's best friend and it's a powerful beauty tool! Without water life would not exist. Imagine...

Sports injuries

Ever struggled to climb the stairs after a session at the gym, suffered from pulled muscles, cramp, tendonitis or a painful stitch? No pain, no gain? These are the body's natural...

Choosing a gym

Joining a gym is a huge investment as well as a long-term commitment, so don't make your decision lightly: shop around to find the right place for you. Pop into gyms and fitness...

Calories in bread

Bread does not make you fat; quite the opposite, in fact. It's high in fibre, carbs, Vitamin B and minerals, and good for both health and weight loss. As long as you choose wisely...

How to be less selfish

Everyone agrees that selfishness is not a good characteristic and that we should think about other people. Before trying to fix it, first we should understand where selfishness...

How to help someone who is depressed

Persistent sadness, irritability, fatigue, loss of self-confidence. One of your loved ones, family members or friends is depressed. What attitude should you take and how can you help...

What nightmares mean

Sometimes nightmares take hold and disturb our dreams, making us agitated, anxious and they stop us from getting our vital beauty sleep. Where do they come from? Do they have...

Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12

Vitamin B12 is a nutrient you can't do without! From producing your body's DNA, to preventing heart disease and being your brain's main source of fuel, there's not much this little...

When to forgive

Betrayal, humiliation, violence and many other causes of suffering seem unforgivable, even when they're caused by people you love. However, experts tell us we need to know how...

How to get rid of guilt

Guilt remains a central topic of psychoanalysis. We all feel it at one moment or another, at different levels. Why? Can it be escaped? How do you feel the weight of guilt? Here...

High protein diets

High protein diets work on the simple principle that if you eat lots of protein, you'll lose fat and increase muscle. High protein diet Although most people would be highly doubtful...

How to beat stress

Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of...

Cognitive Behavioural Therapy

Phobias, eating disorders, addictions... Cognitive Behavioural Therapy is increasingly recommended to treat certain daily behavioural handicaps. Active participation and a development...

How To Get A Flat Stomach In 30 Minutes Straight

A flat stomach is the holy grail of fitness. Although it might seem impossible, getting those wash-board abs CAN be done! Here's everything you need to know to get the sexy stomach...

Oriental massage

Etymologically speaking, massage comes from the Arab word mass, which means knead, massage and press. No wonder that massage has roots in the Maghreb (North Africa). Over there...

Calories in alcohol

One glass of vino won't do you any harm, but heavy drinking is not only bad for your health: it's shockingly bad for your wasitline. Alcoholic drinks contain zillions of calories...

Tantric massage

Need to awaken your sensuality, heighten your senses, and make your sex life more erotic? Discover this massage where letting yourself go slowly opens doors to pleasure... Need...

Chrononutrition

Created in 1986 by French nutritionist Dr Alain Delabos, chrononutrition is more than just a diet: it’s a whole new way of eating that follows the body's natural rhythm and enzymatic...

Family therapy

Sometimes psychological problems cannot be treated in individual sessions. The whole family can be taken to therapy in order to resolve conflict more easily and cure mental problems...

Walking

Year after year, walking is becoming ever more popular, with the Lake District and other mountainous areas of the UK becoming increasingly crowded on fine weekends! Year after year...

Swimming

Swimming is one of the best all-round sports you can do. Here's our guide to getting the most out of it. Swimming is one of the best all-round sports you can do. Here's our guide...

The Mediterranean Diet

If the research is anything to go by, forget living for the weekend, forget that next holiday, the Mediterranean diet is what we all should be living for. Not only is the Meditterean...

The Pritikin diet

The Pritikin Diet is a weight loss and health diet that was invented by, you guessed it, Dr Pritikin. The Pritikin diet His arteries were clogged with cholesterol (mmm lovely)...

The Scarsdale Diet

The Scarsdale diet was one of the first protein based diets to go viral and if you're looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale...

The Mayo diet

The Mayo diet, or the grapefruit diet as it is also know, was all the rage in the 80s. It's one of those diets that requires a lot of will power, you have to be able to survive...

The Zone diet

The Zone diet is the brainchild of American doctor Barry Sears. It first came out in 1995 and was adopted by numerous celebrities. It advocates foods that encourage weight loss...

Do Dreams Mean Anything? From Why We Do It To What They Mean

Dreams are one of life's unexplained mysteries that we can't help but question. Sometimes our dreams are so great we hope to never wake up, other times they're just plain scary...

The 10 Foods To Eat For A Flat Stomach

You want to look good for your summer holiday, we get it - it's only natural. But the thing is, you don't have to go all crazy and deprive yourselves of eating well to do it....

10 Healthy Snack Foods That Aren't All That Healthy

Ever wonder if you're being lied to? Turns out knowing which of our favourite healthy bites are ACTUALLY beneficial and which one's are nothing but a hoax is way more complicated...

Coca-Cola Thinks You're Fat - But They Want To Help

When a company closely linked to the 'obesity epidemic' turns around and tries to help curb it, what do you think most people do? Scoff of course, we're British. So when Coca-Cola...

Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet

Looking for a diet that’s practical and effective? The Ayurvedic Diet diet can help you fight disease, lose-weight, live longer and MORE. Discover what it’s all about and start...

SPF Diet: 10 Foods To Protect Your Skin From The Sun

Did you know that slathering yourself in suncream isn't the only way to protect your skin from sun damage? Something we all tend to forget is that we can naturally boost our skin's...

Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients

Green smoothies are healthy. We've all got that down. But what exactly should you put in them to make sure your body is getting the ultimate benefits? We talked to Michela Vagnini...

Tell Us About Your Diet And Fitness Regime To Win Amazon Vouchers!

Secret eater or calorie counter? Whether you're a health and fitness fanatic or a self-confessed slob, we all have a gauge of our true lifestyle habits. But how much do your health...

Why Am I Not Losing Weight? 10 Ways To Make Your Workout Work

Ever look in the mirror after months of hardcore working out and think WHAT WAS ALL THAT WORK FOR?! Working flat out at the gym and seeing only a few lbs shift is incredibly frust...

Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil

There's a reason why coconut oil is everywhere right now. If you want healthy-looking skin, a great metabolism, and a healthy heart then coconut oil is the way to get all three...

Chocolate Or Your Boyfriend: Which One Will You Love For Longer?

Boyfriend just dumped you? Your other half being a pain? Feeling a bit lonely and out of control? There’s only one thing better than love. Chocolate. Gooey, rich, decadent chocolate...

Clean and Lean Diet: James Duigan’s clean eating diet plan

Forget the fad diets, forget the cycles of gut wrenching hunger, major binges and subsequent shame spirals – this diet concept is about to change your relationship with food forever...

The 10 Weird And Wonderful Yoga Classes You Have To See To Believe

You know how sometimes when you love something, you can take it too far? Well world, we might have overdone it with yoga. From doing the ancient practice of yoga on horseback...

Eating Mindfully: Is This The Simplest Way To Lose Weight Ever?

If we told you that you never need diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you’d laugh right? Well, laugh...

Can A Massage Help With Trauma? We Tried To Find Out

We all enjoy a good massage. It's relaxing and quite possibly the best way to spend your day off. But beyond its relaxation effects, can a massage help your mental wellbeing?...

This Woman Was Blinded By Her Contact Lenses

For plenty of people, contact lenses are a necessary part of life. They are notoriously fiddly, not to mention hard to get used to. And bloody hell, don't ever leave them in over...

Beer Yoga Is The Latest Fitness Fad You Need To Try

If you've ever wanted to combine your love of craft beer with your penchant for some slow stretching and deep breathing, then it might be time to get yourself to Germany because...

'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need

Put down that avocado on toast and listen up because your avo addiction could land you in hospital. No joke. Doctors have reported a worryingly high rise in the number of cases...

'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It

First it was Creme Eggs, now it's Kit Kats. Yup, Nestle have pulled a Cadbury and changed up the recipe for our favourite four finger snack bar and we are (rightfully) livid....

Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others

Everyone who has ever suffered with addiction knows that bad habits are hard to kick. And those close to someone who has suffered with addiction know this just as well. Melissa...

In Pictures: The Most Inspiring Moments of The Paralympics 2016

If you thought the back stories of the Olympic athletes were enough to inspire you to push a little harder and faster at your next gym session, you've seen nothing yet. As the...