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The Detoxing Hero: 6 Incredible Health Benefits of Lemons

Home / Health and Fitness / Diets / The Detoxing Hero: 6 Incredible Health Benefits of Lemons

Trying to eat a lemon is like tasting sour Haribos for the first time: sour and unpleasant. Unlike sour Haribos however, the taste doesn't get better as you continue eating this...

09/04/2015

15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon

Home / Health and Fitness / Diets / 15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon

Sam Smith dropped a ton of weight in the last few weeks and he looks amazing BUT what gave him his new chiseled physique? Ladies, we know his secret! Sam credits his new svelte...

02/04/2015

Channel Your Inner Ballerina! 10 Awesome Benefits Of Ballet Workout

Home / Health and Fitness / Fitness / Channel Your Inner Ballerina! 10 Awesome Benefits Of Ballet Workout

The more you sweat the more you lose, right? Wrong. With ballet inspired workouts there's no need to fret over post-gym sweat. These trendy new moves come with some amazing benefits...

24/03/2015

Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea

Home / Health and Fitness / Diets / Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea

Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more than just a superfood. It's powerhouse of antioxidants gives you...

23/03/2015

26 Life Hacks To Instantly Make You Happy

Home / Health and Fitness / Health / 26 Life Hacks To Instantly Make You Happy

Wanna know how to be a happier person with little-to-no effort? Just a few small changes and happiness CAN well and truly be yours. From waking up earlier to giving up dieting...

20/03/2015

Crush Your Cravings! 6 Foods That Keep You Fuller For Longer

Home / Health and Fitness / Diets / Crush Your Cravings! 6 Foods That Keep You Fuller For Longer

So it happened: You just ate a full meal and suddenly you're hungry again. As frustrating as it can be, it's not the end of the world. Luckily, there are many foods out there...

19/03/2015

The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone

Home / Health and Fitness / Health / The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone

This delicious, creamy superfood is just too good to pass up. With over 25 nutrients and an infinite number of benefits for your skin, hair and health it's not surprising that...

17/03/2015

12 Things Only Fit Freaks Have To Deal With

Home / Health and Fitness / Fitness / 12 Things Only Fit Freaks Have To Deal With

Losing weight and getting toned isn't the reward trip people think it is. Of course, we love seeing results, but as they say 'no pain, no gain'. Think us gym goers have it easy...

05/03/2015

Stay Young! Everything You Need To Know About The Hormone Diet

Home / Health and Fitness / Diets / Stay Young! Everything You Need To Know About The Hormone Diet

Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've...

05/03/2015

Why Staying Up Late Can Be Toxic For Your Health

Home / Health and Fitness / Health / Why Staying Up Late Can Be Toxic For Your Health

Every morning, I wake up wanting to curl up in the cocoon I made for myself with my duvet and go straight back to sleep. I snooze my alarm at least three times and chug down...

26/02/2015

How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person

Home / Health and Fitness / Health / How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person

Want to go to sleep without fiddling endlessly scrolling through social media? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us...

23/02/2015

Getting Back To Nature: Everything You Need to Know About Rewilding

Home / Health and Fitness / Health / Getting Back To Nature: Everything You Need to Know About Rewilding

Rewilding, the latest craze heating up the health and fitness world, is all about living a feral lifestyle and bringing you back into sync with nature and animals, supposed to...

09/02/2015

Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle

Home / Health and Fitness / Fitness / Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle

Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when...

04/02/2015

10 Lifestyle Hacks On How To Strengthen Your Immune System

Home / Health and Fitness / Health / 10 Lifestyle Hacks On How To Strengthen Your Immune System

Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that...

03/02/2015

Too Cold To Exercise? Top 10 Ways To Exercise At Home!

Home / Health and Fitness / Fitness / Too Cold To Exercise? Top 10 Ways To Exercise At Home!

If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free online...

02/02/2015

The Healthy Buzz: 10 Top Superfoods You Need To Try This Year

Home / Health and Fitness / Diets / The Healthy Buzz: 10 Top Superfoods You Need To Try This Year

They're not called 'super' for no good reason. Keep eating healthy simple. From antioxidant rich black rice to nutritiously tasty coconut, we've rounded up the top 10 superfoods...

29/01/2015

10 Instagram Accounts to Follow for #Squatspiration

Home / Health and Fitness / Fitness / 10 Instagram Accounts to Follow for #Squatspiration

From Jennifer Lopez to Nicki Minaj, beautiful bottoms and toned thighs are everywhere. Though we know beautiful women come in all shapes and sizes, with fitness junkies all over...

27/01/2015

5 Reasons You Need To Sleep Naked

Home / Health and Fitness / Health / 5 Reasons You Need To Sleep Naked

Believe it or not, in 2015, there are still some folks who clutch their pearls at the thought of sleeping naked. Which is unfortunate for them because they're really missing out...

26/01/2015

The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly

Home / Health and Fitness / Diets / The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly

If you're on a weight loss mission then where do you start? With what you eat of course. Healthy eating is so important to a healthier body but there are so many diets and advocates...

23/01/2015

Boutique Fitness: The New Trend You Need To Try This Year

Home / Health and Fitness / Fitness / Boutique Fitness: The New Trend You Need To Try This Year

Bored of the same mundane gym exercises? Craving something new and inspiring for 2015? With demands of more effective fitness routines we've finally seen the rise of a brand...

12/01/2015