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Transactional analysis (TA)

Transactional analysis (TA) is a psychoanalytic form of psychology developed by the American psychiatrist Eric Berne in the 1950s, based on his published theory of communication...

The cabbage soup diet

The cabbage soup diet is a 7-day low-calorie plan. There are several versions around but all include eating a large quantity of cabbage soup combined with specific additional foods...

Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently

Diet Coke is considered a life saver to myself and - I predict - much of the employed population. The can't-quite-describe-it-tasting dark stuff fills the void made by the absence...

A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty

Teenage girls are fashioning tampons out of socks and tissues because they can't afford proper sanitary products, it was found last week. In light of the so-called 'period poverty'...

A Gym Has Started Napping Classes To Save Tired Parents

Have you ever looked at a class at the gym and thought, "No matter who else is in that class, I would be the best." No, neither have we - UNTIL NOW. One gym - also known as our...

This Woman Got Real About Her Two Stone Weight Gain & It's Inspiring AF

Considering the gazillion transformation photos flooding our Instagram feeds each day, we have to admit it's rare that they ever actually inspire us to put down that slice of...

Study Shows That Being Hangry Is Actually A Real Thing

It's a study that should have been at the forefront of scientific research if you ask us, but maybe that's just because we haven't had our afternoon snack yet. Research has uncovered...

8 Ways To Avoid Party Burnout So You Can Slay Your Social Calendar

We've all been there: it's party season and you've got 101 social engagements that you can't squirm your way out. The family want to see you as do your girl gangs when all you...

You Can Now Clone Your Own Vagina Because It's 2017 And This Is The Kinda Body Confidence We Live For

You may consider yourself a body-confident, sassy, babin' empowered female but erm, have you even cloned your lady garden though? Yep, setting your vagina in silicone and framing...

Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them

A shocking new discovery has revealed young girls are skipping school during their periods because they can't afford to buy sanitary products, forcing them to fashion make-shift...

Can You Really Learn How To Be Happy? Apparently, You Can!

For some of us, happiness is found in the simplest of life’s pleasures: like watching Trolls for the 15th time, or eating a Creme egg without interruptions. But for others, ‘turn...

Do Tequila Plants Really Hold The Key To Strong Bones?

That Sunday-morning regret of having downed too many tequila slammers the night before is an all-too familiar feeling for some of us. But what if we told you that while the Mexican...

This Woman's Smart Phone Burned Her Boob And It Should Be A Lesson To Us All

A mother-of-one is warning women everywhere to not keep their phones in their bras after her Samsung Galaxy S7 handset scarred her boob with a nasty-looking 'hot and seeping wound'...

Self-massage: a few simple steps

Easy self massage The soaring popularity of massage is no surprise given the many benefits it has for body and mind, from relaxation and pain relief to stimulation.Massage doesn't...

Alcohol depression: How to get over the post boozing blues

Getting over alcohol depression Get over the booze blues In addition to the physical headache of a hangover, it's not unusual to depressed, have a growing sense of anxiety, and...

This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles

If you're an IBS sufferer, you'll know the anxiety of being 10 yards away from a toilet all too well. You can't even mention bread or cheese without breaking into the panic sweats...

This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy

This Morning viewers and presenters alike were left moved by Monday morning's episode which featured an emotional reunion with the show's former producer Amy Shead who's been...

Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About

Most people are familiar with the most common types of eating disorders - anorexia nervosa and bulimia - but there's a new breed threatening the lives of up to 40% of women aged...

Bad News Gym Bunnies, Working Out Is Giving You Wrinkles

Guys, brace yourselves for some news that will make you hate the gym even more (sorry): it could be causing irreversible damage to your face. Yep, while a workout is amazing for...