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Simone Anderson Shuts Down Haters With Brave Before And After Weight Loss Photos

Home / Health and Fitness / Fitness / Simone Anderson Shuts Down Haters With Brave Before And After Weight Loss Photos

You're damned if you do and you're damed if you don't. Eleven months ago Simone Anderson, a makeup artist from New Zealand, started documenting her weight loss journey on social...

27/07/2015

10 Ways You’re Burning Major Calories On Holiday Without Even Knowing It

Home / Health and Fitness / Fitness / 10 Ways You’re Burning Major Calories On Holiday Without Even Knowing It

We all know holidays are the perf excuse to eat and drink everything in sight without even an inkling of guilt. Yeah, you end up eating the restaurant out of complimentary breads...

20/07/2015

14 Incredible Benefits of HIIT Every Girl Needs To Know

Home / Health and Fitness / Fitness / 14 Incredible Benefits of HIIT Every Girl Needs To Know

We’ve got to that time of year again. The weather’s warm and we want to get fit, but only if it involves sunbathing and eating barbecued food all summer long. It feels almost...

17/07/2015

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16/06/2015

Inspirational Tips To Get Your Weight loss Mission Started

Home / Health and Fitness / Health / Inspirational Tips To Get Your Weight loss Mission Started

So 2015 is the year, the year you are going to get fit and stay fit. And to help you on your weight loss journey, we have put together a list of motivational quotes and tips...

16/06/2015

The Only Squat Workout You Need To Get A Bigger Butt

Home / Health and Fitness / Fitness / The Only Squat Workout You Need To Get A Bigger Butt

We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all we can think about right now - and it's not just us. More and more women are lifting...

11/06/2015

Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know

Home / Health and Fitness / Fitness / Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know

Who'd have thought stretching your limbs and ohm-ing in a sauna-hot room for 90 minutes could do such amazing things for your health? Turns out, it really CAN. From increasing...

08/06/2015

Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea

Home / Health and Fitness / Health / Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea

Who doesn’t like a rich cup of tea first thing in the morning? It’s the first thing we think about when we wake up, the first thing we offer when someone's upset and the first...

28/05/2015

Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian

Home / Health and Fitness / Diets / Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian

Thinking of becoming a vegetarian? Being veggie is a great way to improve your health. From fighting disease, boosting your immune system to helping you lose weight going full...

22/05/2015

What Is Mindfulness? 10 Tips On How To Clear Your Mind

Home / Health and Fitness / Health / What Is Mindfulness? 10 Tips On How To Clear Your Mind

Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, beforeeither going through the motions of our day without even noticing what...

16/05/2015

Going Gluten-free? 10 Top Tips On How To Go Gluten Free

Home / Health and Fitness / Diets / Going Gluten-free? 10 Top Tips On How To Go Gluten Free

If you're thinking about making the transition into a gluten-free life, we're here to help. In honour of Coeliac Awareness Week, we've rounded up our top 10 tips on how to go...

15/05/2015

12 Fun Runs You Have To Try This Summer!

Home / Health and Fitness / Fitness / 12 Fun Runs You Have To Try This Summer!

Giant inflatable sumo suits, Wipeout style assault causes and Subway foot-longs - these summer fun runs aren’t about racing against the clock but running for the sheer hell of...

13/05/2015

9 Things You Need to Know About the Victoria's Secret Diet

Home / Health and Fitness / Diets / 9 Things You Need to Know About the Victoria's Secret Diet

From Adriana Lima admitting that she only drinks liquids a week before the Victoria's Secret Fashion Show to Karlie Kloss revealing she doesn't believe in diets, the eating and...

11/05/2015

Why Diet Pills Should Be Banned and The REAL Secret To Weight Loss

Home / Health and Fitness / Diets / Why Diet Pills Should Be Banned and The REAL Secret To Weight Loss

The so-called 'miracle supplements' that many of us hope to shift those extra few pounds are nothing more than a fast-track ticket to the grave. Don't believe us? Sofem investigates...

08/05/2015

Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches

Home / Health and Fitness / Diets / Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches

Lets face it, peaches are a godsend to mankind. It's no wonder Roald Dahl wrote an entire book based on them. The fuzzy fruit is not only tasty but also carries a wealth of chara...

07/05/2015

5 Types Of Good Carbs To Eat For A Healthy Balanced Diet

Home / Health and Fitness / Diets / 5 Types Of Good Carbs To Eat For A Healthy Balanced Diet

When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods...

06/05/2015

How To Stop Sleep Paralysis And Prevent Those Nightmare Hallucinations

Home / Health and Fitness / Health / How To Stop Sleep Paralysis And Prevent Those Nightmare Hallucinations

It's 3 a.m. and you wake up to feel the weight of someone pressing against your chest. You panic, unable to move or fend off this intruder. Seconds go by, though it feels like...

05/05/2015

Combat Anxiety, Improve Creativity And Boost Brain-Power: The 10 Benefits of Meditation

Home / Health and Fitness / Health / Combat Anxiety, Improve Creativity And Boost Brain-Power: The 10 Benefits of Meditation

The majority of us are mentally multi-tasking our way to an early grave. We don't need to stress you even more by listing the reasons why, it's obvious: life is hard. But CEOs...

30/04/2015

From Training To Race Day: How I Survived My First Marathon

Home / Health and Fitness / Fitness / From Training To Race Day: How I Survived My First Marathon

How can anyone run 26.2 miles? And YES the point 2 IS important! The thought itself seemed impossible but I went ahead and signed up to Brighton Marathon 2015 anyway. Here's...

23/04/2015

How to Relax: 20 Tips For Easing The Mind and Body

Home / Health and Fitness / Health / How to Relax: 20 Tips For Easing The Mind and Body

Being able to relax seems like a non-complicated process, but it's actually not as easy as you might think. With lives that grow more hectic by the day, so many of us barely...

09/04/2015