A phobia of the body
Dysmorphophobia is an irrational fear of your own body. The sufferer has an unconscious alteration of their body image in their eyes, is convinced that their body is deformed and especially imagines that this is how others see it and talk about them behind their back. In general, people who suffer from this are usually ‘normal’ and their flaws are purely imaginary. If a flaw really exists the complex that it causes is disproportionate. The sufferer thinks themself not just ugly but monstrous, and is scared of repulsing other people. Anorexia is an extreme form of dysmorphophobia. Whatever their weight, anorexics are always convinced that they are too fat.
Who does it affect?
Dysmorphophobia affects as many men as women. According to American studies, it may affect one person in 50; however, teenagers and young adults are the most affected.
Which parts of the body does it concern?
Every part! The obsession can be focused on one or several areas. The most common forms are the skin (notably acne), the shape of the nose and the hair. In men, it can be the genitals or even muscle structure.
Difficult to diagnose
The causes are difficult to identify. Generally, it is an anxiety that expresses itself through focus on one part of the body. This illness is little known and remains little diagnosed. It is often confused with other behavioural problems like OCD (obsessive compulsive disorder), social phobia or normal hang-ups. In fact, it’s important to distinguish it from difficulty accepting one's body: for example, teenagers who experience an outbreak of acne may suffer greatly, but only in the short term. And suspected dysmorphophobia can actually turn out to be mental anorexia or depression.
- Mirrors. Dysmorphophobia causes a hate-hate relationship with the mirror, as with any other reflective surface. Each detail is scrutinised, rather than the whole body. Sometimes the person looks at themselves compulsively; sometimes they avoid their reflection. In the worst cases, some sufferers can spend all day stuck in front of their reflection. Some people try to reassure themselves by adjusting the light to get a different effect.
- Photographs. Having one’s picture taken can prove to be difficult, sometimes even impossible. Some dysmorphophobics don’t even travel because they are incapable of renewing their passport picture. In other compulsive phases, the person can take photo after photo in the hope of finding a good one that will temporarily calm their anxiety.
- Comparison to others. The person always compares the body part they hate with other people's, scrutinising the people around them or magazine photos. In general, sufferers are far kinder on others than they are on themselves when scrutinising their bodies.
- Obviously, they try to disguise their supposed flaw and spend hours in the bathroom trying to camouflage it before they'll face the outside world.
Dysmorphophobia generates a strong sense of anxiety and panic, as well as concentration problems. It can become a real social and professional handicap. In its worst forms it can be considered as a social phobia, if the person isolates themselves and avoids contact with the outside world. Other consequences include alcohol abuse, anxiolytic abuse, anorexia or bulimia, excessive sleep and self-mutilation, often leading to chronic depression. It can lead to suicide attempts in ¼ of cases.
If you listen to sufferers, cosmetic surgery is the miracle cure. This is not true, because the flaw is only imaginary. Worse: they might think the result is even worse. At best, they will then focus on a different 'problem' area of the body. If the problem is diagnosed very early it can be treated very well. Cognitive behavioural therapy has proven to be effective on dysmorphophobia. Sophrology can also help. Anti-depressants can also be prescribed by a doctor.