10 Instagram Accounts to Follow for #Squatspiration

From Jennifer Lopez to Nicki Minaj, beautiful bottoms and toned thighs are everywhere. Though we know beautiful women come in all shapes and sizes, with fitness junkies all over social media, it seems like the latest Instagram accounts to follow have been all about squats. And since we're all about confident women, you should definitely follow these accounts for #squatspiration.

Summary

· @squatguide
· @shesquatsbyi
· @xoobruna
· @m.emme
· @jenselter
· @shesquatsphysique
· @jessiebabyfit
· @squatsfia
· @cttchickentuna
· @bodynomics

@squatguide

Model @noellebenepe 💕 . Also follow this amazing new page 👑@queenofsquat

A video posted by Squat And Stay Sexy 💋 (@squatguide) on Nov 24, 2014 at 10:05am PST

Featuring fit women from all over, this Instagram account is completely dedicated to squatting and the transformations that women go through thanks to their everyday squat exercises. @squatguide offers inspirational video clips of strong women working their legs and glutes, as well as various squat workouts with instructions on how to do them in the captions.

@shesquatsbyi

It is not easy and it takes time! Be patient and never give up cause giving upp is not a way to succes.. Always remeber why you are doing it everybody starts from the bottom 🍑💦

A photo posted by @squatsbyi on Oct 27, 2014 at 12:49pm PDT

The best part about this account is that squats and working out have helped this woman on her weight loss journey. Her story is completely relatable and just reveals how with a lot of time and work, you'll be able to see a lot of change not only in your body but your confidence as well. Getting a fit body doesn't happen overnight, but if you work hard you'll get where you want to be.

@xoobruna

Call it what you want but this is hard work dedication and great genes... #BrokeTheInternet 😝 #LegDay #GlutesThatSalute

A photo posted by Bruna Lima (@xoobruna) on Nov 24, 2014 at 6:24pm PST

Definitely rivaling Jen Selter's beloved bottom, Miami, Fl.'s Bruna Lima has a bum that any woman would be proud of. Like Selter, Lima updates her Instagram account every week with pictures of her just being her beautiful self and photos of her gym routine. Squatting all day, every day, one of her video captions reads, "tag someone who wants or needs to build the booty." Can someone tag me, please?

@m.emme

@bootymotivate asked me if I have side by side pics of my thighs and butt progress for certain months. Thank dear but I do not have side view pics of my legs on June except from back view. Sigh..can’t believe I forgot to take some. Don’t be like me. Take progress pic EVERY MONTH - at least twice a month. So here are some pics of my progress. I started to do squats since end of April. On July, I started to add some varieties on my workout like lunges and other legs exercises and abs workout like situps and leg raises. With quite strict diet mainly consists of tons of veggie and fruit juices, some protein from chicken, eggs and fish (1-2 servings a day which I thought was enough), lots of oatmeal and plain water - only. After certain time, our body will hit plateau. It happened to me. On September I noticed my regular squat has losing it’s effect on me. My butt was getting smaller instead of getting toned. The diet often made me become tired and was not compatible with my workout anymore coz I needed more protein to built my muscles and that muscles to burn fat too. That was the time I knew I needed to do something - change my diet and use weight to my workout. I started to take protein supplement (whey powder), eat beef (I stopped eating beef since I was 16-17 years old) and started to squat with 8kg weight. Nothing fancy. I did not have dumbbells. I use empty protein container filled with water. I don’t have dumbbells until today. hehehe.😜 Please note, I only workout from home until end of October .then went to gym to train with weights. I still do exercise from home once in a while. I still have cellulite. I have it for many many years and it’s not easy to get rid of all my cellulite in just one year. But the condition is waaaaaay better than before. I must say sufficient protein intake, proper diet and nutrition and weight help a lot. #Bodytransformation #legday #squats #girlswhosquat #squatspiration #Fitness #FitnessProgress #instafit #BootyProgress

A photo posted by EmmE (@m.emme) on Jan 7, 2015 at 9:03pm PST

This 29-year-old fitness lover doesn't have a major following yet, but judging from her Instagram page, I bet she will in the near future. Describing herself as being positive, loving to cook, and being all about her cats and her man (cat ladies unite), this beauty is living proof that you can always reach your goal. On top of her amazing weight loss, this Instagram user also photographs her delicious but healthy meals.

@jenselter

Had so much fun making my @beatsbydre #SoloSelfie 🎵😃 Show me yours!

Film zamieszczony przez użytkownika Jen Selter (@jenselter) Sty 19, 2015 at 10:41 PST

Of course, I had to put queen of the squats, Jen Selter, on this list. How could I not? Even to this day I still go to her Instagram account for #squatspiration hoping that one day I'll be blessed with her super toned stomach and amazingly curvy butt. Just looking at one of her photos is enough to get you off the couch and into the gym.

@shesquatsphysique

Hey everyone seeing that I always upload photos of me basically posing etc n doing selfies I thought I would get a couple of the actual work I put in and the not so pretty shots lol of me in action, this is my fav spot in the gym cause I can go really heavy here without a spot so yh 😎😎I think I was doing 90kg here n I generally can squeeze around 4reps out in one go 😋😋not the best but I'm getting stronger each time hihi😇 thanku all for the motivational comments n the likes I just wanted to let u all know I really do appreciate it n it does drive me to do more n be better lots of ❤️❤️❤️❤️❤️#shesquats#squats#shelifts#chickswithmuscle#fitfam#gymrat#gymchicks#fitgirlsofig#igfit#womenwholift#chickswholift#fitchicks#fitsporation#squatsporation#shesbeast#beastmode#lovetolift#fitgirls#gotglutes#gotquads#fitness#fit#fitigers#gymchicks#strongchicks#gym#chicksworkingout#taining

A photo posted by 🎀Seibella🎀 (@shesquatsphysique) on Jun 3, 2014 at 2:28pm PDT

Basically Kim Kardashian (seriously, she basically dresses like a Kardashian), this Instagram user is all about eating well and working out. She's especially into leg day and is #squatspiration to women everywhere! Plus, she's totally not afraid to show it and her Instagram account will provide everyone with plenty of photos to help you think fit and get fit.

@jessiebabyfit

Sometimes I have my best workouts when I'm away from the gym. I love the track because it makes me sore in completely different ways. Pink band from @mbslingshot, works the booty good! 1 mile around campus monster lap, 20 minutes agility footwork w/ladder, 4x10 kettle bell jump squats, 4x each side hops, 4x10 jump squats @iamfitmiss @rluth24 @kd2410

A video posted by @jessiebabyfit on Jan 19, 2015 at 6:58pm PST

Part of My Body Journey's "Journey Girls," Jessie definitely doesn't shy away from the gym. With workout clips throughout her Instagram page, there's something for everyone when it comes to finding a workout that'll keep you inspired. If this girl doesn't make you put down that takeout you're eating, then I don't know what will!

@squatsfia

I love how much Instagram user, Sophie, embraces her strong physique. She's extremely confident (as she should be) and has something to teach us all when it comes to working out every single part of your body. Legs? Arms? Abs? She might love her squats but she also knows how to target other key parts of the body.

@cttchickentuna

#fitness #fit #fitspo #lean #healthy #cleaneating #gym #belly #abs #toned #exercise #chickentuna #nutrition #daily_motivators#fitgirls_inspire #fightforfit #weightloss #training #motivation #me #love #bodybuilding#workout #fitgirl #fitfam #muscle #newyearsresolution #squats #squatchallenge ☀☀☀☀☀☀☀☀☀ It's getting late and I'm still working on squats.. Not going to bed until they are done.. 💪🌟🌟🌟🌟is everyone caught up?🏆🏆🏆🏆🏆🏆🏆🏆 Checkout @ig_fitness_girls @ig_fitness_girls @ig_fitness_girls Great fitness photos and motivation to keep going!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟 ☀☀☀☀☀☀☀☀☀

A photo posted by Laura Gordon (@cttchickentuna) on Apr 14, 2013 at 7:58pm PDT

With a bio reading, "I don't love working out so much but I do it because I love being fit," Laura Gordon totally gets us. Not everyone loves the gym (in fact, a lot of fit celebrities admit they hate it), but if you want to stay in shape then you have to just suck it up and do it. With a good diet and exercise, anything is possible - even potentially having a toned booty and legs like Gordon.

@bodynomics

A lot of ladies complain about not feeling any muscle activation in their glutes while doing squats. This video will explain how to feel it more in the glutes and how to prevent knee and back problems during the movement. Squats are not a fast tempo movement. Slow down the pace and always be mindful of your stance (feet placement), knees and lower back arch. ALWAYS brace and draw-in the area below the belly button. This helps stabilizes the spine during squatting. ******* Watch the entire video here on my Youtube channel: https://www.youtube.com/watch?v=5pqLGY7eqg0 www.bodynomics.com

A video posted by Buffie Carruth (@bodynomics) on Jan 2, 2015 at 2:46pm PST

Buffie Carruth loves living a healthy lifestyle and she also loves to help motivate her followers with exercises and workout tips. The Instagram user even shares images of her fans who have gone through their own weight loss journeys and have transformed their bodies.

Have squats helped your body transform? Tweet us @sofeminineUK!

This article was written by Emma Goddard. Follower her on Twitter @egoddardhokie.

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