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How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs

Home / Health and Fitness / Health / How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs

In the UK 50,000 new cases of breast cancer are diagnosed every year. Every woman is at risk of breast cancer but the earlier it's spotted the better the chances are to cure it...

10/10/2014

Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s

Home / Health and Fitness / Health / Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s

Being young, healthy and fit is ideal but not exactly reality. From painful periods to achy feet and loose bowels, thousands of young adults suffer from these common symptoms...

09/10/2014

Boost Your Brain Power! The 10 Best Foods For Your Brain

Home / Health and Fitness / Diets / Boost Your Brain Power! The 10 Best Foods For Your Brain

Tired of feeling sluggish and out of sync? Chances are you're probably low on energy. But that doesn't mean you need to nap or grab a sugary energy drink to give you a boost...

08/10/2014

10 Best Instagram Accounts To Follow For Fitness Motivation

Home / Health and Fitness / Fitness / 10 Best Instagram Accounts To Follow For Fitness Motivation

If you’ve made the commitment to get fit and healthy we're telling you now, there will be times when you'll need some serious fitness motivation to stay on track. Rather than...

07/10/2014

The Amazing Health Benefits Of Pumpkin Seeds You Never Knew

Home / Health and Fitness / Health / The Amazing Health Benefits Of Pumpkin Seeds You Never Knew

Don't be fooled, aside from carving spooky faces and baking pumpkin pies there are tons of other things pumpkins are good for, like your health! Especially when it comes to pumpkin...

07/10/2014

Cervical Screening: The Appointment Your Boss Can't Say No To

Home / Health and Fitness / Health / Cervical Screening: The Appointment Your Boss Can't Say No To

​We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the time off, how much will you push it? From these statistics, not much. What...

06/10/2014

The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds

Home / Health and Fitness / Diets / The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds

If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings,...

06/10/2014

Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE

Home / Health and Fitness / Health / Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE

When was the last time you checked your breasts? Ages ago, right? Girls, it's time we changed things! The Sofeminine team is standing up against breast cancer with a #CHECKYOURSELFIE...

30/09/2014

Screw Gym Prep! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym

Home / Health and Fitness / Health / Screw Gym Prep! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym

Sounds like an ambitious statement, right? Well, we're serious. Science says that a single glass of red wine could actually carry the same heath benefits as a one hour sweat...

25/09/2014

Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!

Home / Health and Fitness / Health / Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!

Is oil actually that good for you? Well yes. Despite popular belief that oil is fattening, if you pick the right one, oils can actually provide your body with nutrients to help...

19/09/2014

Why Exercising In The Morning Is The Best Time To Work Out

Home / Health and Fitness / Fitness / Why Exercising In The Morning Is The Best Time To Work Out

While waking up at the crack of dawn and dragging your feet out the door isn't anyone's idea of a good morning, you may be surprised to find out how much it can really change...

13/09/2014

Everything You Need To Know About The Anti Inflammatory Diet

Home / Health and Fitness / Diets / Everything You Need To Know About The Anti Inflammatory Diet

Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued and generally out of sorts. BUT there is a way you can help counteract...

12/09/2014

Stress Less: 18 Habits To Harness for a Happier Life

Home / Health and Fitness / Health / Stress Less: 18 Habits To Harness for a Happier Life

Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, dealing with stress is anything but easy. The good news is there...

08/09/2014

Boxing For Women: 10 Reasons To Get Some Gloves

Home / Health and Fitness / Fitness / Boxing For Women: 10 Reasons To Get Some Gloves

We all love to look and feel good but what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with...

02/09/2014

The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil

Home / Health and Fitness / Health / The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil

We've heard how good it is for spots but dabbing tea tree on your zits isn't the only thing this oil is good for. In mouthwashes, moisturisers, ointments, shampoos - the variety...

02/09/2014

21 Reasons Why Yoga Is The Best Workout Of Them All

Home / Health and Fitness / Fitness / 21 Reasons Why Yoga Is The Best Workout Of Them All

Just because everyone loves something, doesn't mean it's any good, right? But we have to admit that when people rave about the benefits of yoga, they have a pretty good point...

23/08/2014

10 Things You Need To Know About A Tough Mudder Before Signing Up

Home / Health and Fitness / Fitness / 10 Things You Need To Know About A Tough Mudder Before Signing Up

​Ever fancied running through fields of mud for 12 miles? How about getting electrocuted and dunked in pools full of ice along the way? No? What's wrong with you! Forget running...

20/08/2014

The 10 Best Calming Foods To Find Some Zen In Your Life

Home / Health and Fitness / Diets / The 10 Best Calming Foods To Find Some Zen In Your Life

Did you know what you eat can influence the way you feel? When you're stressed, angry or blue it's all too easy to indulge in comfort foods but this does NOTHING to help your...

16/08/2014

10 Healthy Snack Foods That Aren't All That Healthy

Home / Health and Fitness / Diets / 10 Healthy Snack Foods That Aren't All That Healthy

Ever wonder if you're being lied to? Turns out knowing which of our favourite healthy bites are ACTUALLY beneficial and which one's are nothing but a hoax is way more complicated...

14/08/2014

The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate

Home / Health and Fitness / Health / The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate

As one of nature's best medicinal foods pomegranates have been linked to reducing your risk of cancer, heart disease and brain damage! This powerful fruit is also an anti-ageing...

13/08/2014