All articles by: cheree

Psychotherapists are trained in a specific therapy technique to support patients with emotional, mental or behavioural problems. TrainingThere are no regulations in the UK on...

Psychologists are specialised in the study of human behaviour. They use tests and discussion to help you get to know yourself better. TrainingPsychologists will have studied at...

The Mayo diet, or the grapefruit diet as it is also know, was all the rage in the 80s. It's one of those diets that requires a lot of will power, you have to be able to survive...

One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic...

The Zone diet is the brainchild of American doctor Barry Sears. It first came out in 1995 and was adopted by numerous celebrities. It advocates foods that encourage weight loss...

The cabbage soup diet is a 7-day low-calorie plan. There are several versions around but all include eating a large quantity of cabbage soup combined with specific additional foods...

It’s inevitable that wrinkles appear as we get older. Inevitable, but not irreversible: it's possible to fight these signs of ageing with facelifts. Here's our guide to facelift...

Wearing the right bra can make all the difference to the impact of all those tops and dresses in your wardrobe. To find the perfect bra, it’s vital that you know your size, then...

Along with collagen, hyaluronic acid is the other big product used in the fight against wrinkles. It makes signs of ageing disappear, but lasts longer than collagen and causes...

Quick, considerably less expensive than permanent hair removal, less painful than waxing and longer-lasting than shaving, depilatory creams provide a good compromise amongst the...

Getting rid of unwanted, unsightly hair is possible with laser epilation, a procedure that’s both long-lasting and practically painless. Here's our guide to it. How it worksLaser...

The time when having thick eyebrows was fashionable is well and truly in the past. These days, eyebrows are shaped more naturally and proportionally. Discover the steps to take...

Intense pulsed light (IPL) uses light to eliminate hair more effectively and for a long period of time. Here's our guide to how it works, plus the advantages and disadvantages...

Strong nails make for stunning hands. Here are some simple steps to take to ensure your mitts are nothing short of marvellous! Nail beautyCheck out the essentials for obtaining...

Looking after your permed curls, waves and crimped locks ensures they remain light and bouncy. Here’s a reminder of how to look after your curls and flaunt a perfect perm! What...

If you’re a lady who likes a change, dyeing your hair is probably right up your street. You can go from stunning blonde to sensual brunette in just a few minutes and change your look...

For a radiant, glamorous effect, evening make-up should be deep and sophisticated. Subdued lighting allows you to play with colours and materials to create a chic, sublime look...