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Diets

The Fricker method
Health and Fitness

The Fricker method
The Mediterranean Diet
Diets

The Mediterranean Diet

 If the research is anything to go by, forget living for the weekend, forget that next holiday, the Mediterranean diet …
Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!
Diets

Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!

 OK we get it, celebrities like sipping on a healthy smoothie or two, but there is something about the latest …
The Pritikin diet
Diets

The Pritikin diet

 The Pritikin Diet is a weight loss and health diet that was invented by, you guessed it, Dr …
The Scarsdale Diet
Diets

The Scarsdale Diet

 The Scarsdale diet was one of the first protein based diets to go viral and if you're looking to shift …
The Paleolithic diet
Health and Fitness

The Paleolithic diet
The Atkins diet
Diets

The Atkins diet

 The Atkins diet is always going in and out of fashion and has been a little bit controversial to say …
How to lose a few pounds fast
Diets

How to lose a few pounds fast

 Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step …
Watching your weight
Diets

Watching your weight

 Your weight graph is an essential tool to use if you're trying to lose weight. It allows you to see …
Calories in bread
Diets

Calories in bread

 Bread does not make you fat; quite the opposite, in fact. It's high in fibre, carbs, Vitamin B and minerals, …
How To Lose Belly Fat: The Fastest Way To Get Killer Abs
Health and Fitness

How To Lose Belly Fat: The Fastest Way To Get Killer Abs
Reduced fat, low calorie and sugarfree products
Diets

Reduced fat, low calorie and sugarfree products

 Light versions of products that are bad for your waistline may be low in fat or sugar, low in both …
Calories in meat
Diets

Calories in meat

 It's a common myth that meat makes you fat. Some types of meat, particularly ones that are high in saturated …
Yo-yo Dieting
Diets

Yo-yo Dieting

 You hear the term yo-yo dieting batted around a lot in the health and fitness world but what does it …
High protein diets
Diets

High protein diets

 High protein diets work on the simple principle that if you eat lots of protein, you'll lose fat and increase …
Using weighing scales properly
Health and Fitness

Using weighing scales properly
How to compensate for a blowout
Diets

How to compensate for a blowout

 The morning after the night before you look bad, feel worse, have a bloated stomach, a raging hangover, and to …
Calories in cheese
Diets

Calories in cheese

 Cheese is known for being calorific, but it isn't always as fatty as you might think. The calorie count of …
Low cholesterol diet
Diets

Low cholesterol diet

 More and more people in the UK are suffering from high cholesterol. But the thing is, lowering your cholesterol is …
Chrononutrition
Diets

Chrononutrition

 Created in 1986 by French nutritionist Dr Alain Delabos, chrononutrition is more than just a diet: it’s a whole new …
Vegetarian diets
Health and Fitness

Vegetarian diets
Why do we put on weight?
Diets

Why do we put on weight?

 As a rule, weight loss is caused by an imbalance between your calorie intake and the calories your body uses …
Diet meal substitutes
Diets

Diet meal substitutes

 In just a few years, meal substitutes have made a big impact on the slimming market. What are they? Who …
Calories in alcohol
Diets

Calories in alcohol

 One glass of vino won't do you any harm, but heavy drinking is not only bad for your health: it's …
Protein
Diets

Protein

 Like fat and carobohydrate, protein is a nutrient that provides the body with energy. Here's everything you need to know …
Carbohydrate
Health and Fitness

Carbohydrate
Body fat monitors
Diets

Body fat monitors

 It's useful to know how much you weigh, but if you're keeping a close eye on your health and your …
10 Rules To Make Your Diet Work
Diets

10 Rules To Make Your Diet Work

 The hard fact is the majority of diets don't succeed. Dieting isn't easy! Here are 10 key rules to help …
Food combining diets
Diets

Food combining diets

 As the name suggests, a food combining diet involves not eating certain types of foods at the same meal or …
Fat
Diets

Fat

 Like protein and carbohydrate, fat is a nutrient that provides the body with energy. Here's everything you need to know …