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Diets

Glycaemic index (GI)
Health and Fitness

Glycaemic index (GI)
The Mayo diet
Diets

The Mayo diet

 The Mayo diet, or the grapefruit diet as it is also know, was all the rage in the 80s. It's …
The Montignac GI diet
Diets

The Montignac GI diet

 One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet …
Everything You Need To Know About The South Beach Diet
Diets

Everything You Need To Know About The South Beach Diet

 Looking for another way to shed the pounds this summer without going hungry? The South Beach diet could be the …
The Zone diet
Diets

The Zone diet

 The Zone diet is the brainchild of American doctor Barry Sears. It first came out in 1995 and was adopted …
Everything You Need To Know About The Dukan Diet
Health and Fitness

Everything You Need To Know About The Dukan Diet
The Okinawa diet
Diets

The Okinawa diet

 This is a health and weight loss diet invented in the 1950s by Dr Pritikin. He devised a diet to …
The cabbage soup diet
Diets

The cabbage soup diet

 The cabbage soup diet is a 7-day low-calorie plan. There are several versions around but all include eating a large …