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Fitness

Step aerobics
Health and Fitness

Step aerobics
Why water is essential
Fitness

Why water is essential

 Without water life would not exist. Imagine: the human body is 60% water. It's your body's best friend and it's …
Detox
Fitness

Detox

 Detox treatments are very popular in the US, particularly with Hollywood stars. They purify the body, giving it a break …
Going organic
Fitness

Going organic

 Want to take better care of yourself and your health while respecting the environment? Going organic means going from being …
Iron in your diet
Fitness

Iron in your diet

 Don't listen to the old wives' tales: you don't need to stuff yourself with spinach to get enough iron! Here's …
All the benefits of Vitamin C
Health and Fitness

All the benefits of Vitamin C
How to get toned arms
Fitness

How to get toned arms

 Wish you had firm, toned, feminine and shapely arms? Check out our work-out tips and say goodbye to your bingo …
How To Get Instagram-worthy Abs
Fitness

How To Get Instagram-worthy Abs

 Can't stop watching Kanye West's vid for Fade just so you can lust over Teyana Taylor's sculpted bod? Yup we're …
Fighting cellulite
Fitness

Fighting cellulite

 Cellulite is every woman's bête noire. It's a nasty form of fat stored just inderneath the skin where it forms …
Stopping smoking
Fitness

Stopping smoking

 The anti-smoking campaign is getting tougher and tougher, so there's never been a better time to stub out that last …
Running
Health and Fitness

Running
Swimming
Fitness

Swimming

 Swimming is one of the best all-round sports you can do. Here's our guide to getting the most out of …
Tennis
Fitness

Tennis

 There are over 2,700 clubs affiliated to the Lawn Tennis Association in the UK. Tennis is one of our favourite …
Cycling
Fitness

Cycling

 Cycling is an environmentally friendly and ever more popular sport. As well as being green, it's easy, accessible to all …
Good fats and bad fats
Fitness

Good fats and bad fats

 Fat is full of calories (1g = 9 kcal) and is to blame for weight gain and heart problems, but …
Aquaerobics
Health and Fitness

Aquaerobics