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Health and Fitness
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Fitness
Health and Fitness
Step aerobics
Fitness
Why water is essential
Without water life would not exist. Imagine: the human body is 60% water. It's your body's best friend and it's …
Fitness
Detox
Detox treatments are very popular in the US, particularly with Hollywood stars. They purify the body, giving it a break …
Fitness
Going organic
Want to take better care of yourself and your health while respecting the environment? Going organic means going from being …
Fitness
Iron in your diet
Don't listen to the old wives' tales: you don't need to stuff yourself with spinach to get enough iron! Here's …
Health and Fitness
All the benefits of Vitamin C
Fitness
How to get toned arms
Wish you had firm, toned, feminine and shapely arms? Check out our work-out tips and say goodbye to your bingo …
Fitness
How To Get Instagram-worthy Abs
Can't stop watching Kanye West's vid for Fade just so you can lust over Teyana Taylor's sculpted bod? Yup we're …
Fitness
Fighting cellulite
Cellulite is every woman's bête noire. It's a nasty form of fat stored just inderneath the skin where it forms …
Fitness
Stopping smoking
The anti-smoking campaign is getting tougher and tougher, so there's never been a better time to stub out that last …
Health and Fitness
Running
Fitness
Swimming
Swimming is one of the best all-round sports you can do. Here's our guide to getting the most out of …
Fitness
Tennis
There are over 2,700 clubs affiliated to the Lawn Tennis Association in the UK. Tennis is one of our favourite …
Fitness
Cycling
Cycling is an environmentally friendly and ever more popular sport. As well as being green, it's easy, accessible to all …
Fitness
Good fats and bad fats
Fat is full of calories (1g = 9 kcal) and is to blame for weight gain and heart problems, but …
Health and Fitness
Aquaerobics
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