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Calories in fish
Health and Fitness

Calories in fish
Calories in nibbles and apéritif
Fitness

Calories in nibbles and apéritif

 Snacks, nibbles, finger food and drinks can make the apéritif stage of a party or night out a diet disaster. …
Choosing sports shoes
Fitness

Choosing sports shoes

 Exercise requires the right type of sports shoes. Selecting the right pair will help to absorb shocks, protect your back …
Dancing
Fitness

Dancing

 Dancing isn't all ballet and leotards any more: more accessible and varied forms of dancing are great forms of exercise …
Exercise
Fitness

Exercise

 Just like a balanced diet, exercise is a key part of a healthy lifestyle. Our guide to getting …
The keys to a healthy lifestyle
Health and Fitness

The keys to a healthy lifestyle
Sports nutrition
Fitness

Sports nutrition

 If you exercise lots, you have different energy and nutritional needs than someone who is sedentary. Your needs will vary …
Omega 3
Fitness

Omega 3

 What are Omega 3s, what do they do and where can you find them? Here's our guide to these essential …
Good sports for burning calories
Fitness

Good sports for burning calories

 We all know exercise helps you lose weight, but some types of intensive exercise burn more calories than others. Less …
The dangers of salt
Fitness

The dangers of salt

 Humans are naturally attracted to salt and, as a result, we eat too much of the stuff (around 10g per …
Step aerobics
Health and Fitness

Step aerobics
Detox
Fitness

Detox

 Detox treatments are very popular in the US, particularly with Hollywood stars. They purify the body, giving it a break …
Why water is essential
Fitness

Why water is essential

 Without water life would not exist. Imagine: the human body is 60% water. It's your body's best friend and it's …
Going organic
Fitness

Going organic

 Want to take better care of yourself and your health while respecting the environment? Going organic means going from being …
Iron in your diet
Fitness

Iron in your diet

 Don't listen to the old wives' tales: you don't need to stuff yourself with spinach to get enough iron! Here's …
All the benefits of Vitamin C
Health and Fitness

All the benefits of Vitamin C
How to get toned arms
Fitness

How to get toned arms

 Wish you had firm, toned, feminine and shapely arms? Check out our work-out tips and say goodbye to your bingo …
How To Get Instagram-worthy Abs
Fitness

How To Get Instagram-worthy Abs

 Can't stop watching Kanye West's vid for Fade just so you can lust over Teyana Taylor's sculpted bod? Yup we're …
Fighting cellulite
Fitness

Fighting cellulite

 Cellulite is every woman's bête noire. It's a nasty form of fat stored just inderneath the skin where it forms …
Running
Fitness

Running

 Want to exercise, but always manage to find a good excuse not to? Running is ideal: you can do it …
Stopping smoking
Health and Fitness

Stopping smoking
Good fats and bad fats
Fitness

Good fats and bad fats

 Fat is full of calories (1g = 9 kcal) and is to blame for weight gain and heart problems, but …
Swimming
Fitness

Swimming

 Swimming is one of the best all-round sports you can do. Here's our guide to getting the most out of …
Tennis
Fitness

Tennis

 There are over 2,700 clubs affiliated to the Lawn Tennis Association in the UK. Tennis is one of our favourite …
Aquaerobics
Fitness

Aquaerobics

 Exercising in the water rather than in the gym? Now there’s a good idea: it’s more fun, easier and more …
Cycling
Health and Fitness

Cycling