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Portfolio diet: how to lose weight without starving yourselfThe Portfolio Diet: lose weight the healthy way
Learn how to eat better - not less! - and get into shape with the Portfolio diet.
Celebrity diet and fitness secrets from their personal trainers and nutritionistsCelebs and their diet gurus
Find out these celebrity trainers' secrets, and see what our expert Valerie Orsoni had to say about their methods.
Lose 2kg before the party season! Christmas party diet, fast diet plan, slimming, weight lossLose 2 kilos before the party season!
We've devised a complete eating plan to help you shift up to 2 kilos in 2 weeks, without exhausting or starving yourself.
Socialising on a dietDon't let your social life ruin your diet!
Here's our guide to partying without pigging out, so you don't end up with a guilt trip as well as a hangover.
Slimming solutions to combat the cold-weather curse, weight loss resolutionsSlimming solutions to beat the cold-weather curse...
Want to retain your summer silhouette? You know the score: get a balanced diet, get enough exercise, and don't forget to pamper yourself.
Weight loss by age: your needsWeight loss by age: your needs
Our weight fluctuates constantly throughout the different stages of our lives. Find out what you need to do to stay in shape!
Celebrity diets: the good, the bad and the ugly. Celebrity diets: the good, the bad and the ugly
We take a look at how the A-list stay trim, and our dietician gives her verdict on their diets.
How to lose weight from your stomachHow to lose weight from your stomach
The stomach is one of the most sensitive parts of the body: as well as being the 'core,' it's also subject to our emotions! Here's how to keep your tum trim.
Calories in meatCalories in meat
It's a common myth that meat makes you fat. Here are the calorie counts for different cuts.
Watching your weightWatching your weight
How to use your weight curve to keep an eye on your shape and chart weight loss.
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Latest… 27/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
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Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
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