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Health and Fitness

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Sleeping problems, getting a good night's sleep, sleep properly, trouble sleeping, get to sleep wellTop tips for a good night's sleep
Your environment, diet and state of mind all affect your ability to nod off. Here are our tips to help you sleep like a log.
Guide to taking up cyclingOn your bike!
All about the benefits of cycling, what you need to get started and how to get the most out of the sport.
Self-massage in a few simple stepsSelf-massage in a few simple steps
Read up on the basics of self-massage and find out how to use it to overcome aches, pains and stress.
How to beat stressSay no to stress!
See how to eliminate sources of stress from your life, and read our expert's advice on keeping stress to a minimum.
Yoga with AriaYoga with Aria
Learn all about yoga with Aria, and follow her vinyasa yoga lesson, exclusive to soFem.
Quick Fix Fitness: Julie Penfold tests The Genie Quick Fix Fitness: The Genie
Julie Penfold tests The Genie JULIE PENFOLD may have found the answer and here puts The Genie to the test.
Diet test: Which diet suits you best? Your personalised diet analysisTest: Which diet for me?
Take our test to find out which diet will help you get rid of your lumps and bumps without suffering in the process!
Easy ways to burn calories 9/5: how to burn cals at home, at work and play!Cheeky ways to burn cals without hitting the gym!
Find out how to burn extra calories effectively throughout your day. You'll soon see the difference on the scales...
Losing weight through hypnosis; weight loss, slimming, dieting, hypnotherapyLosing weight through hypnosis
Find out about the use of hypnosis to help stamp out bad food habits and promote weight loss.
Hidden calories quizQuiz: Find the hidden calories
Get the lowdown on hidden calories, bad food choices and nutritional allies with our quiz.
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Latest… 26/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos
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