 | Weighcations: Weight Loss Holidays
As an alternative to struggling with sticking to a diet at home, more and more women are opting for fight-the-flab residential courses. JULIE PENFOLD investigates weight-loss holidays. |
 | FitFlops: Work out while you walk
Can just walking around in a pair of flip-flops really tone your legs? It sounds too good to be true for those who want honed legs without spending hours in the gym. |
 | New health concerns for sunbeds
New research has been published which suggests that using a sunbed can be as carcinogenic as smoking. |
 | Ditch the gym - get in shape with British Military Fitness
Teresa Donoghue has recently been converted to a new form of exercise class spreading across UK parks. Here she argues the case for British Military Fitness. |
 | Join Team Green Britain!
Our London 2012 hopefuls are encouraging us to join Team Green Britain and work towards a more sustainable lifestyle. Thankfully, you don't need to be an Olympic athlete to take part... |
 | Are you a sugar addict?
We all like to indulge our sweet tooth, but do you turn to sugar to cosset yourself or to get your next hit? |
 | Inside the UK's first Salt Cave
If you suffer from chronic breathing problems or allergies, a visit to a Salt Cave could be just what the doctor should order! |
 | Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad. |
 | Bikini countdown: SOS beach diet
if your beach bod isn't all it should be and you still want to get into that slinky bikini, our SOS beach diet will get you in shape in time for take-off. |
 | Get savvy with sweeteners
Learn how to make sweeteners work for you and check out some guilt-free recipes from Canderel and Splenda®. |
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