 | The his'n'hers diet: how to lose weight as a couple Dieting is easier à deux, but your needs differ vastly from his! Here's our our his'n'hers plan and 3-day menu to get you started. |
 | Calculate your ideal weight Find out what your ideal weight is with our calculator and take advice from the creator of the Dukan diet. |
 | Eating healthy in summer 10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. |
 | How to lose a few pounds fast Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan. |
 | £10 spa day offer all over the UK with lastminute.com! Awesome beauty offer just in from lastminute.com! Book yourself a spa day in spas all over the UK for just a tenner... |
 | 30 ways to beat the winter blues It may be cold, wet and miserable, but there's no reason to let a bit of grizzle get your spirits down. Here's how to banish the winter blues. |
 | Hyperactivity If you're never still and never seem to rest, find out the causes of hyperactivity and how to teach yourself to take a breather! |
 | How to keep your cool It’s not always easy to keep your cool but here’s some advice to apply every day to help you develop a zen attitude! |
 | Psychophany (voice therapy) Psychophony or voice therapy is something anyone can undergo to understand yourself better and even change the way you react to situations. Here's our guide to it. |
 | How to get rid of guilt We all feel guilt at one moment or another but why, and can it be escaped? Here are some answers. |