The Science Behind Breasts.
The breasts are the most fragile part of a woman’s body. They are composed of mammary glands, fat, blood vessels and sensory nerves.They are held up by the skin and adjoining muscle. Subject to gravity, pregnancy, repetitive dieting and hormonal change, with time they sag, swell and shrink, sometimes disproportionately.They are held up by the skin and adjoining muscle. Subject to gravity, pregnancy, repetitive dieting and hormonal change, with time they sag, swell and shrink, sometimes disproportionately.
1. Choose the right bra
Choose a well-fitting bra and wear it every day to support your chest.
2. A cold splash
End your shower with a blast of cold water to the breasts. Cold water instantly constricts blood vessels, stimulates blood circulation, improves cellular exchange and visibly tightens tissue. Make sure it’s not too strong so as not to damage skin fibres. Spray in a rotational movement from the outside in, in a figure of eight from one breast to the other.
3. Natural recipes
To firm the skin, make an infusion with 30g wild thyme, 30g thyme and 30g rosemary. Let it cool, filter and apply the lotion to your breasts. Leave on for 10-15 minutes and then rinse with a blast of cold water.
To hydrate and soften your breasts, massage them, always from the outside in, going around the nipple. Use avocado oil, argan oil and jojoba oil.You can mix them together in equal parts (50ml each, for example).Avocado regenerates, protects, is rich in vitamins and suitable for sensitive skin. Argan oil is rich in antioxidants and Vitamins, A, B, C, D, E and PP, and slows down skin ageing. Jojoba hydrates, restructures and nourishes the skin deeply.
5. Breast routine
Get into the habit of doing toning exercises every day, to stop your breasts from sagging.
- Stand in front of a mirror, arms at right angles in front of you, join your hands together as if in prayer, keep elbows outwards and press your palms together.
- Do this 20 times. In the same position, raise your arms vertically and then lower them at chest level.
- Repeat 10 times.
- Standing up straight, arms relaxed behind you at hip level, raise them slowly.
- You should feel a slight pulling under the chest. Let go.
- Repeat 20 times.
Boob job in a bottle. 5 of the best breast firming lotions
1. Nip+Fab Bust Fix
This light serum visibly plumps, smoothes and firms the skin around the bust. it works wonder on skin which has lost elasticity.
Available from Boots
2. Rodical Superfit Boob Job
It's exactly what it says it is, a boob job in a bottle. When applied daily you can see a bust increase of up to half a cup.
Available from Rodial
3. Palmers Bust Cream
Great for undoing the damage to your breast after child birth or weight lose.
Available from Boots
4. Orico's Full Cup Bust and Neck Enhancing Elixir
100% natural breast enhancement oil has been proven to increase breasts by 2 to 4 cm after 6 weeks of use* while improving skin quality. This is basically boob magic cream.
Available from Orico
5. Clarins Bust Beauty Firming Lotion
Replenishes and helps tighten skin from the base of breasts to chin. Giving you amazing cleavage.
Available from Clarins
Will you be trying out these tips.Tweet us @SofeminineUK