Health
Addiction
Tobacco, food, love, shopping, the internet...we all have our weaknesses. But for some people these can turn into real addictions, …
Jealousy in friendship
Jealousy doesn't just exist in love! It can crop up in friendships and be just as destructive. Here's our advice …
When to forgive
Betrayal, humiliation, violence and many other causes of suffering seem unforgivable, even when they're caused by people you love. However, …
How to dissolve conflict
We can't agree with everyone about everything, and even if conflict isn't exactly pleasant, we shouldn't avoid all conflict. Here’s …
What nightmares mean
Sometimes nightmares take hold and disturb our dreams, making us agitated, anxious and they stop us from getting our vital …
How to be a good listener
Listening is the foundation for all human relationships and shows respect for someone, and it can also help with psychological …
Family therapy
Sometimes psychological problems cannot be treated in individual sessions. The whole family can be taken to therapy in order to …
Fear anxiety and panic: the differences
It’s not easy to describe the feelings of unease that sometimes take hold of us. Fear, anxiety and panic are …
Massage devices
If you can't afford the luxury of a professional massage, there is a wide range of massage devices out there …
Oriental massage
Etymologically speaking, massage comes from the Arab word mass, which means knead, massage and press. No wonder that massage has …
Ayurvedic massage
Deriving from the oldest medical system in human history, Ayurveda redresses both physical and mental balance. In India, it’s country …
Californian massage
Massage for pure pleasure is the philosophy of Californian massage, the most sensual of all massages, and there’s nothing better …
Cognitive Behavioural Therapy
Phobias, eating disorders, addictions... Cognitive Behavioural Therapy is increasingly recommended to treat certain daily behavioural handicaps. Active participation and a …
How to beat stress
Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. …