Health
5 Reasons You Need To Sleep Naked
Believe it or not, in 2015, there are still some folks who clutch their pearls at the thought of sleeping …
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
When we think of cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll …
A Glass Of Wine Is The Equivalent To Downing Three Shots of Vodka
Wine, the new working age binge? Next time you think yourself classy for opting for a nice glass of red, …
Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon
We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to …
The Kitchen Queen: 10 Amazing Benefits of Turmeric
Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used …
A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger
Ginger isn't just good for adding zing to your meals, it's also pretty amazing for spicing up your health too. …
Prostate Cancer Risk Reduced By Having More Sex With MORE Women
Seven in one men are diagnosed with Prostate cancer every year, but we never thought this could influence their outcome. …
17 Ways To Boost Your Energy Naturally This Season
As the clocks take a backward turn this month many of us are going to feel the effects of shorter …
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
If you’re a lover of crunchy celery sticks this will come as good news! Celery might be just what you …
Be Confident! How To Be The Strongest Version Of You
Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as …
The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, …
12 Weird & Wonderful Ways To Help You Stop Smoking
Ready to give up smoking? With the government's 28-day national stop smoking challenge, Stoptober, what could be a better time …
Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s
Being young, healthy and fit is ideal but not exactly reality. From painful periods to achy feet and loose bowels, …
The Amazing Health Benefits Of Pumpkin Seeds You Never Knew
Don't be fooled, aside from carving spooky faces and baking pumpkin pies there are tons of other things pumpkins are …
Cervical Screening: The Appointment Your Boss Can't Say No To
We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the …
Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE
When was the last time you checked your breasts? Ages ago, right? Girls, it's time we changed things! The Sofeminine …
Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!
Is oil actually that good for you? Well yes. Despite popular belief that oil is fattening, if you pick the …
Stress Less: 18 Habits To Harness for a Happier Life
Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, …
The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil
We've heard how good it is for spots but dabbing tea tree on your zits isn't the only thing this …
The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate
As one of nature's best medicinal foods pomegranates have been linked to reducing your risk of cancer, heart disease and …
Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12
Vitamin B12 is a nutrient you can't do without! From producing your body's DNA, to preventing heart disease and being …
Beautiful Skin & A Healthy Heart: 7 Of The Best Omega-3 Benefits
If you suffer from fatigue, memory problems and mood swings, omega-3 could be the answer. Not only are the celebs …
Do Dreams Mean Anything? From Why We Do It To What They Mean
Dreams are one of life's unexplained mysteries that we can't help but question. Sometimes our dreams are so great we …
Infrared Saunas and Swedish Massages: 12 Simple Ways to Detox Your Body
Detoxing your body isn't just about juicing and going hungry for days on end. It's about getting your body back …